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Orthotics...urghh...

shanesheridan · 2011-03-31 11:49:34

Helllllooo. So my condition is; Im 24 male. In very good health and condition apart from poor knee's. Over a year ago I injured my knee after doing quite an easy 10k. I went to a physio and he told me that I needed to get orthotics to help me. I had poor leg muscles that weren't supporting my knee's and so I started squats…

Comments

#32 08-06-2011 01:38PM

stephendowney

Registered Users, Registered Users 2 Posts: 22 ✭

Join Date: April 2010

Posts: 22

I got Foot Balance insoles in Elverys on Suffolk Street. They are moulded to the arch of my feet so are a good alternative to Orthotics. They only cost €40 and made on the spot so were ready in a few minutes.

Very helpful staff in the shop, the guy spent a lot of time explaining the benefits of the insoles and also said that I could change my mind if I was not happy with them (Even after they are made). They can be reheated and used again.

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