One Rep Max

gymsoldier

Havnt a clue if someone already had the genius idea of quizzing everyones One Rep Max, but here we go

There's some strong mother truckers and powerlifters etc. on the fourms, so whats everyone's best One Rep Max's to date?

Age: "Optional"
Weight:
Shoulder Press:
Bench:
Squat:
Deadlift:
Barebell Row:
Bicep Curl:
Tricep Ext. (Skull Crucher's):

Feel free to trow in other personal bests that I havnt mentioned.


GymSoldier

Remmy

gymsoldier wrote: »

Havnt a clue if someone already had the genius idea of quizzing everyones One Rep Max, but here we go

There's some strong mother truckers and powerlifters etc. on the fourms, so whats everyone's best One Rep Max's to date?

Age: "Optional"
Weight:
Shoulder Press:
Bench:
Squat:
Deadlift:
Barebell Row:
Bicep Curl:
Tricep Ext. (Skull Crucher's):

Feel free to trow in other personal bests that I havnt mentioned.


GymSoldier

1rm's on the last two sound like a recipe to tear something off.

gymsoldier

Remmy wrote: »

1rm's on the last two sound like a recipe to tear something off.

I thought some guy's biceps were gonna rip right off the bone today with the way he was curling.

Sorry but the playground called, they want their "swing" back!

d'Oracle

I have no idea.

Hanley

All time....

Age: 23
Weight: <100kg
Shoulder Press: 92.5kg strict
Bench: 140kg x5
Squat: 240kg (belt)
Deadlift: 260kg (belt)
Barebell Row:
Bicep Curl: 60something x10+
Tricep Ext. (Skull Crucher's): 50something x10+

Snatch: 95kg
Power Clean: 130kg

Now... significantly less. Much better at hurting people tho.

choons

Age: 20
Weight: 70kg

Shoulder Press: 52.5kg
Bench: 90kg
Squat: 105kg
Deadlift: 140kg

Lifting for 9 months

BlueIsland

I know lots people will not agree but I literally cannot see the point in a One Rep Max. Yeh I know for percentages for different programmes and that you need a percent of your 1rep max. Also maybe its cos I use weights for sports as opposed to just for weight lifting and bodybuilding etc. But what value is it really???

G86

BlueIsland wrote: »

I know lots people will not agree but I literally cannot see the point in a One Rep Max. Yeh I know for percentages for different programmes and that you need a percent of your 1rep max. Also maybe its cos I use weights for sports as opposed to just for weight lifting and bodybuilding etc. But what value is it really???

Because it's fun:D

G86

Age: 24 (for 2 more weeks!)
Weight:72.4kg
Shoulder Press: I haven't tested this in forever, I'd say it's about 25/30kg on a strict press.
Bench: 48kg, 6 weeks ago, testing again next week...
Squat: 80kg
Deadlift: 130kg

Barebell Row: 'Bare'bell? - sounds like some kinky sh1t:pac:
Bicep Curl: Never tested it, no inclination to either.
Tricep Ext. (Skull Crucher's): As above.

gymsoldier

Probably time I should add to my own thread ha

Age: 24
Weight: 74.7kg (As of dismorning @ 8.8% BF (21.5mm Calipers))
Shoulder Press: 32.5kg DB for 6
Bench: 102.5kg (3months ago)
Squat: 120kg for 6 (Ass to the floor)
Deadlift: 182.5kg (About 6weeks ago now)
Barebell Row: 100kg for 10
Bicep Curl: 30kg DB Hammer Curls for 6
Tricep Ext. (Skull Crucher's): 50kg EZ Bar for 4 -6
Arms and Back are my strong points, Chest and Shoulders were never hugely strong. And Legs are finaly catching up after too long of neglect.

Others are:

Wide Grip Pull-Up: 8reps with 20kg plate hanging from me

Remmy

Age:20
Weight:90kg
Shoulder Press:70kg
Bench:85kg
Squat:130kgish
Deadlift:165kg
Barebell Row:80kg
Bicep Curl:65kg
Tricep Ext. (Skull Crucher's):45kgish

Michael 09

Age: 25
Weight: 68kg
Bench: 115kg
Deadlift: 140kg
Shoulder Press: 85kg
Squat: 100kg (really should sort this out!)

These are all my 1 rep max

Hammar

Age: 25
Weight: 99KG FATTTAY :pac:
Shoulder Press: never maxed, 32.5's (3 sets of 8)
Bench: 122.5 KG
Squat: 175
Deadlift: 185
(All 3 done last week)
Barebell Row: Good form 100 for sets of 5, poor form 130 x 4/5
Bicep Curl: 70KG(cheating)
Tricep Ext. (Skull Crucher's): 60KG for 2

Wood

Age: 28
Weight: 110 at the moment, around 95 when i lifted these, all raw.


Bench: 150-160ish (130kg for 10, havent tried for a 1RM since i got 100kg for 1, years ago)
Squat: 240
Deadlift: 272.5

Also a 1RM bicep curl? Seriously?

jimbo32123

just seen this thread and i thought i'd try it, im not a weight lifter go to the gym lift very little weights mostly body weight and core stuff...

Age: 26
Weight: 111kg
Shoulder Press: 75kg
Bench: 105kg
Squat: 130kg
Deadlift: 105kg
Barebell Row: 75kg
Bicep Curl: 30kg
Tricep Ext. (Skull Crucher's): 35kg

5K on treadmill: 24.12
20k on bike: 39mins

d'Oracle

Wood wrote: »

Also a 1RM bicep curl? Seriously?

I'm more confused about the skull crusher.

The Guvnor

• Age: "Optional"
• Weight: 114-120kg || 18st-18st12
• Shoulder Press: Never Did a 1RM on this.
• Bench: 1 x 227.5kg/501lb || 5 x 200kg/440lb || 14 x 180kg/396lb || 60+ x 60kg/132lb
• Squat: 3 x 230kg or 235kg cannot remember.
• Deadlift: 1 x 190kg not sure but defo less than 200kg.
• Barebell Row: Never Did a 1RM on this.
• Bicep Curl:Never Did a 1RM on this.
• Tricep Ext. (Skull Crucher's):Never Did a 1RM on this.

I was about 270lbs when I did my bench 1rm and probably about 215-225 when I did my squat and deadlift 1rm's.
Not necessarily current but...

Deedsie

Age: 27
Weight: 83KG
Shoulder Press: N/A
Bench: 90kg
Squat: 110kg 5x5
Deadlift: 150kg 1x5
Barebell Row: 40kg 5x5

Starting back tonight, just got my own squat rack and bench. No more gyms, boo yah!

deadlybuzzman

Age: early 30s
Weight:92kg 14 1/2 stoneish
Shoulder Press:55 x 5 strict military
Bench:105 x 1
Squat: 140 x 7...still being cautious after moving to a gym with a power rack instead of using a smith machine
Deadlift:165 x 10
Bicep Curl:no idea but did bb curl mon for the 1st time in maybe a yr
Dips:30kg+bw x 6
pull ups: 15kg x 5 (with poor form though)

gymfreak

Age: 24
Weight: 53-55kg
Bench: 46kg..over 2months ago
Squat: Haven't a clue
Deadlift: 115kg
Front Squat: 55kg

Testing soon..hopefully one/some of these might change!

COH

The Guvnor wrote: »

• Age: "Optional"
• Weight: 114-120kg || 18st-18st12
• Shoulder Press: Never Did a 1RM on this.
• Bench: 1 x 227.5kg/501lb || 5 x 200kg/440lb || 14 x 180kg/396lb || 60+ x 60kg/132lb
• Squat: 3 x 230kg or 235kg cannot remember.
• Deadlift: 1 x 190kg not sure but defo less than 200kg.
• Barebell Row: Never Did a 1RM on this.
• Bicep Curl:Never Did a 1RM on this.
• Tricep Ext. (Skull Crucher's):Never Did a 1RM on this.

I was about 270lbs when I did my bench 1rm and probably about 215-225 when I did my squat and deadlift 1rm's.
Not necessarily current but...

In the context of your other lifts.. a 190 deadlift makes absolutely no sense!

The Guvnor

^^^Two thanks for this^^^!:D

I know it makes no sense but it is what it is - if my max was 190kg then more than likely I could do 10 reps (no bounce - fully settled on the ground - hands always on the bar) with 180/185 or so.

Seriously I think I tried 200kg and it was nailed to the floor - did not even move a mm.

To go the other way I'm amazed at the amount of people who can deadlift massive weight yet can't bench or squat to save their lives - this makes no sense to me.

When I was struggling with 190 - a training partner at the time was doing 260kg yet could not bench 125 or squat above 140kg.

I also knew another guy who could squat 320 in competition and deadlift the same but he could not bench 140kg, he could shoulder press around this weight but for whatever reason his bench sucked and IIRC cost him a world title!

FTR I'll take the bench numbers anyday over a 200kg+ deadlift!:D

arybvtcw0eolkf

No idea as I don't lift serious anymore - haven't in years.

But late last year for a laugh I tried to bench 126kgs, got about 7 good reps out of it.

November I tried a 170kg bench and got 2 reps.

My DL is about 200kgs, and squat is 180kgs for a few reps.

Lifting heavy leaves me knackered these days - getting old (I'm 45 and 125kgs).

Mellor

COH wrote: »

In the context of your other lifts.. a 190 deadlift makes absolutely no sense!

There a few sets of numbers like that.
Guv mentioned befroe that he genuinely had no DL.

Normally when I see numbers a bit out of sorts I think they aren't doing full rom on either the bench or squat. Looking at most of people in the gym, its prob right most of the time.

The Guvnor

Mellor wrote: »

Guv mentioned befroe that he genuinely had no DL.

:eek: LMAO!

Zamboni

I suddenly feel very old in this forum looking at the ages posted in this thread.

Bottle_of_Smoke

Never done 1rm. But these are pretty close lol

Bench: 70kgx1
Squat: 120kg x3
Deadlift: 110 x2

25, i think about 75kg

COH

Mellor wrote: »

There a few sets of numbers like that.
Guv mentioned befroe that he genuinely had no DL.

Normally when I see numbers a bit out of sorts I think they aren't doing full rom on either the bench or squat. Looking at most of people in the gym, its prob right most of the time.

I agree, that Guvnor fella is a huge half squatting liar :pac:

The Guvnor

LMAO!
I knew I should have said 290 for the deadlift...:D

TimeToShine

gymfreak wrote: »

Age: 24
Weight: 53-55kg
Bench: 46kg..over 2months ago
Squat: Haven't a clue
Deadlift: 115kg
Front Squat: 55kg

Testing soon..hopefully one/some of these might change!

:eek:

Weight: 80
Bench: 80kg.
Squat: 60
Deadlift: 95
OHP: 50kg

itsallaboutheL

TimeToShine wrote: »

:eek:

Weight: 80
Bench: 80kg.
Squat: 60
Deadlift: 95
OHP: 50kg

Could be worse.

She could be a girl.

gymfreak

itsallaboutheL wrote: »

Could be worse.

She could be a girl.

:D:D

Molly

Age 26
Weight 68-72Kg (haven't weighted myself in over a month so just a guess)
Military Press 61.24 Kg
Bench Press 86.18 Kg
Back Squat 131.5Kg
Deadlift 174.6 Kg
Snatch 55Kg
Clean & Jerk 70Kg

Weird numbers are due to lifting in america

SGKM

Age: 25 now but this was about 3 months ago when I was 24
Weight: 71-72 Kg
Bench: 135kg x1

I never really measured max's on the others

BrianD3

I've fallen off the wagon when it comes to my training and am significantly weaker than I was in 08 and 09. My current 1 RMs are 10-15% worse than my PBs below. I also lost the ability to do a 1 arm pullup but got it back in the last couple of weeks - but think I may be going to lose it again.

Age: 33
Weight: 72-85 kg, currently 79 kg
Shoulder Press: 79 kg @ 80 kg
Bench: 107.5 kg @ 83 kg
Squat: 145 kg @ 85 kg (high bar, ATG)
Deadlift: 257.5 kg @ 76 kg (currently 230 kg @ 79 kg)
Barbell Row: Don't do them
Bicep Curl:Not sure, think it was 52 kg.
Tricep Ext. Don't do them

I can still do 3 x standing evil wheels and close the COC #2.5 with my right hand and COC #2 with my left.

Pavel66

All done in last year or so...


Age: 44
Weight: <100kg
Shoulder Press: 70kg
Bench: 125kg
Squat: 170kg
Deadlift: 200
Barbell Row: never tried a 1rm
Bicep Curl: never tried a 1rm
Tricep Ext. never tried a 1rm

Boss_eye

Seeing as you asked....................:)


Weight: 90kg when doing these , little heavier now

Bench: 270Kg
Squat: 320Kg
Deadlift: 311kg
Shoulder Press: no idea , but I have got a few reps with 120kg
Barebell Row:?????
Bicep Curl: Curled 115kg in a comp in the hercs and ran the length of the car park with it once,if that counts:D
Tricep Ext. (Skull Crucher's):no idea on ORM, but would rep with 70-80kg+

Powerlifting lifts all done in competition (single ply or belt only)

Remmy

Boss_eye wrote: »

Seeing as you asked....................:)


Weight: 90kg when doing these , little heavier now

Bench: 270Kg
Squat: 320Kg
Deadlift: 311kg
Shoulder Press: no idea , but I have got a few reps with 120kg
Barebell Row:?????
Bicep Curl: Curled 115kg in a comp in the hercs and ran the length of the car park with it once,if that counts:D
Tricep Ext. (Skull Crucher's):no idea on ORM, but would rep with 70-80kg+

Powerlifting lifts all done in competition (single ply or belt only)

Are you part stegosaurus or something?:eek:

RealistSpy

Body Weight: 68Kg

Age: 23
Bench: 110Kg
Squat: 200Kg - quarter
Squat Deep(Full) : 100 x 6 Maybe I could lift more but I haven't tried
Deadlift: 210kg Maybe I could lift more but I haven't tried

Sea Sharp

Age: 24
Weight: 60kg
Shoulder Press: 40kg
Bench: 455kg
Squat: 85kg
Deadlift: 110kg

G86

Sea Sharp wrote: »

Age: 24
Weight: 60kg
Shoulder Press: 40kg
Bench: 455kg
Squat: 85kg
Deadlift: 110kg

???:pac:

Degsy

Age: 40
Weight: 88Kg
Bench: 115kg
Deadlift: 180kg
Machine Row: 120kg
Bicep Curl:50kg
Shoulder Press(machine):120kg x6
Ab-Pulldown:115kgx12

Different gym now so everything has changed..hafta start all over again!

dave80

Age: 30
weight: 115
squat: 210
Bench: 180
deadlift: 260
curl: 60 x 6
row: 140 x 5

Degsy

Boss_eye wrote: »

Seeing as you asked....................:)


Weight: 90kg when doing these , little heavier now

Bench: 270Kg
Squat: 320Kg
Deadlift: 311kg
Shoulder Press: no idea , but I have got a few reps with 120kg
Barebell Row:?????
Bicep Curl: Curled 115kg in a comp in the hercs and ran the length of the car park with it once,if that counts:D
Tricep Ext. (Skull Crucher's):no idea on ORM, but would rep with 70-80kg+

Powerlifting lifts all done in competition (single ply or belt only)

bernard??

jaggiebunnet

Age 38
Weight 80kg

Bench: 90Kg -- was well over a year ago tho!
Squat: 115kg
Deadlift: 155kg
Shoulder Press: 60kg

Edwardius

Degsy wrote: »

bernard??

That's what I was thinkin!

Hanley

There's loads of Irish lads benching 3x bodyweight surely?!

Boss_eye

Degsy wrote: »

bernard??

Perhaps

or maybe someone else is doing those numbers

Degsy

Boss_eye wrote: »

Perhaps

or maybe someone else is doing those numbers

Somebody else from O'C'S too i bet

gymsoldier

I got a new personal best on the deadlift according to the "weight x rep x 0.0333 + weight" method. I did 132.5kg for 13reps, so my new suggested 1rm is 190kg. But how accurate is that method of 1rm calculation, when the reps are high?

john t

bench 180kg, squat 250kg..