Time to start Logging

Younganne

Nules10 wrote: »

:eek: have i missed something. I tell ya i was a bit worried heading into the furry glen today went up that hill pretty fast. Oh ya mean the suspicious device ahh god i am slow. :rolleyes:

i couldn't spell sussssppeicccious;)

Nules10

Younganne wrote: »

i couldn't spell sussssppeicccious;)

i had to double check it

Younganne

Shame on you...i'm getting dizzy going between websites here!!!!:D

Nules10

Younganne wrote: »

Shame on you...i'm getting dizzy going between websites here!!!!:D

:D me too and the wine is not helping matters :rolleyes:

Younganne

Nules10 wrote: »

:D me too and the wine is not helping matters :rolleyes:

I've no excuse, i haven't even started yet:eek:

sunflowerRo

7 miles. Thats awesome. Its like you were never away.
Word of warning. I had day off on Monday and drove up to park. The guy who had parked next to me had his windows smashed in. He flagged me down to tell me and told me I shouldnt be running on my own...nice guy. Thats the second time I've seen it happen on a mid-week day. They must hang out during the week when its quiet and strike. Just be careful!

Younganne

park around Garda HQ, should be safe enough round there and stick to the main roads....

Nules10

I know Ro. It was very quiet. When I was doing my laps of the car park I saw glass smashed on the ground so someone was unlucky. And I also saw a very dodgy looking couple wandering around. Don't think I will be rushing back mid week..... Unless Anne can get us some secure parking

Younganne

if you get in...you'll never get out:eek:

Nules10

Younganne wrote: »

if you get in...you'll never get out:eek:

Great free accommodation

Younganne

they might throw away the key;)

sunflowerRo

Younganne wrote: »

if you get in...you'll never get out:eek:

As long as my meals are provided for.......

Younganne

wouldn't be rushing in for the grub:eek:

as the dragons would say...i'm Out:eek:

catch up with ye mad things tomorrow/sunday;)

Nules10

Sunday May 6th
4 miles
Hadn't planned on going for a run today so when i got back from yoga this morning i just thought i would go for a 3 miler since the sun was shining and it will probably rain tomorrow. Was a lovely run so decided to round it up to 4

shazkea

You up for 8 slow miles in the park Sunday morning (-ish)?

Nules10

shazkea wrote: »

You up for 8 slow miles in the park Sunday morning (-ish)?

Yep that sounds good to me

jcsmum

Nules10 wrote: »

shazkea wrote: »

You up for 8 slow miles in the park Sunday morning (-ish)?

Yep that sounds good to me

Can I come too?

Nules10

jcsmum wrote: »

Can I come too?

Of course you can speedy
Not sure if time yet shaz will be deciding that one

Nules10

Thursday May 9th (not that you would think it :rolleyes:)
5 miles
Nice and easy like anne told me to do on sunday... but i still found my breathing a bit laboured but that could have something to do with nearly gassing myself to death last night :eek: Must remember to go down and check gas hob is off

red face dave

I always find it best to turn of the gas before you go to bed.

Nules10

You think i would have learned my lesson from the last time Runs down to check gas again

Emer911

Nules10 wrote: »

Thursday May 9th (not that you would think it :rolleyes:)
5 miles
Nice and easy like anne told me to do on sunday... but i still found my breathing a bit laboured but that could have something to do with nearly gassing myself to death last night :eek: Must remember to go down and check gas hob is off

isn't today Wednesday?
maybe that gas affected you more than you know? :eek:

Nules10

Emer911 wrote: »

isn't today Wednesday?
maybe that gas affected you more than you know? :eek:

so it is.

shazkea

Nules10 wrote: »

Of course you can speedy
Not sure if time yet shaz will be deciding that one

Would 10:30 be too late...11 would be better but that might be pushing it , I only get back on Sat aft so I'm after as much zzzzzz as I can get.

jcsmum

shazkea wrote: »

Nules10 wrote: »

Of course you can speedy
Not sure if time yet shaz will be deciding that one

Would 10:30 be too late...11 would be better but that might be pushing it , I only get back on Sat aft so I'm after as much zzzzzz as I can get.

Fine with me

Nules10

jcsmum wrote: »

Fine with me

And me

Nules10

Thursday 10th May
1 mile easy, 8 x 1 min on/off fartlek 1 mile easy

The 8mins on ranged from 7:49 - 8.47. Have to say i enjoyed this and my new runners are well mucky now as i did this on the rain sodden pitches. I was told to do less volume but you know the plan said 8 and i stick to plans :rolleyes:

Total miles covered 4.3

sunflowerRo

Hey well done. You are sticking to the plan. Did you count your 60 seconds in your head?
I took mine off autolap there and I cant get it to work properly again. I need a tutorial next time I see you!!!

Nules10

sunflowerRo wrote: »

Hey well done. You are sticking to the plan. Did you count your 60 seconds in your head?
I took mine off autolap there and I cant get it to work properly again. I need a tutorial next time I see you!!!

I sure did but some of the 60 seconds on were more 80 seconds as i wasn't sure if i was a slow counter or fast I left mine on autolap to get the first mile and then hit it at the beginning and end of each 60 second on if ya get what i mean :rolleyes: i swear i am a good teacher like

sunflowerRo

Did you count 1 elephant..2 elephant..? Here I need to do a course to learn how to use that blooming watch. I'd be a FAR better runner if I could just master it