How to look like a darts player

Dathai

Bench (little fingers just inside the rings)
50kg x 8
60kg x 5
70kg x 3
80kg x 3
87.5kg x 4 - smooth enough, very little if any bounce. I'll try for 5-7 reps next week.

Incline
60kg x 14, 11

Load of assistance. Cross trainer for 45mins, avg HR 134. Calories burnt 666!!

Being off work is class.

Dathai

Squattin'
60kg x 10
80kg x 10
90 x 5
100 x 2
105 x 2 sets of 2
97.5 x 4 sets of 4
92.5 x 6
90 x 2 - hip flexors said no.

Single leg curls
No 8 x 15, 12, 12, 10, 8
No 7 x 15, 12, 10, 8

45 hypers
BW x 15
BW + 15kg x 15, 15, 12, 6

Leg curls
No. 11 x 15, 15, 12, 12, 10

Calves and side bends

Happy with the squat. 2x2 @ 107.5 next time hopefully. Looked and felt decent. Bit pissed I didn't get more than 6 with 92.5 though.

Assistance on Sunday I think.

Dathai

Cross Trainer - 2 x 25 minute sessions. Kept the heart rate ~132.

Foam rolled and stretched. Many pains all over.

Dathai

Should not have trained yesterday. Instant ice cold sweat when I started. Hit 4x15 on the DB bench, will up next week.

Cross trainer, foam rolled, died. Only went to bed at 9am today. Need more sleep

Raven_Melody

Dathai wrote: »

Should not have trained yesterday. Instant ice cold sweat when I started. Hit 4x15 on the DB bench, will up next week.

Cross trainer, foam rolled, died. Only went to bed at 9am today. Need more sleep

Sick or hungover?

Dathai

Hungover today, exhausted yesterday. Send counter burger and chocolate malt plz

Dathai

Doing anything in the gym without massive amounts of stimulants just isn't fun.

COH

Stop being a fanny

Dathai

Does that involve effort?

Dathai

Quick one this morning, was in work early. Both benches were taken, just did DB work instead as I was short on time.

DB Bench
25kg x 15, 15, 12, 10.

Incline bench
60kg x 10, 10

Pushdowns
3 x 15 @ No 14

Max effort bench on Saturday methinks.

Dathai

Single leg curls and some 45 hypers.

Don't have much time to train this week. Probably do two serious Spongebob-esque sessions at the weekend.

Dathai

Snatch
Worked up to 100kg for 1















Lol, jk. Crosstrainer for 30mins

Dathai

Squat
105kg x 5
100kg x 4x4
90kg x 5

Single Leg Curls
No. 8 x 15, 12, 12, 10, 8
No. 7 x 15, 12, 10

45 Back Raise
BW x 12
BW + 15kg x 12, 12, 12, 10

Leg Curls
No. 11 x 15, 12, 12, 10, 10
No. 10 x 12, 12, 10

Side Bends
30kg x 15, 15, 15 each side.

Didn't get any Romanian deads done, all the racks were taken.

Aiming for 110kg for 3-5 reps next week.

Dathai

Bench
87.5 x 3 - wasn't feeling the best, didn't try anymore reps.

Incline
60kg x 14, 8

Seated cable row
200 x 15, 15, 12, 8

Facepulls
2 x 15 @ 90lb

Db rows
35kg x 12, 10 ****ed.

Preachers, Db curls, Db shrugs, Tricep extensions, push downs

Cross trainer - 40 mins with avg HR of 135.

Kinda pissed with the bench, but haven't really benched in a while.

Dathai

Bis and tris are still fried from Wednesday. Many pains.

Bench
62.5kg x 15, 15, 10, 10

Lat pulldown
No. 9 x 12, 10, 8 - biceps were getting fairly sore.

Facepulls - a few sets

DB shoulder press
22kg x 12, 10, 10, 8
17.5kg x 8 - so fried.

Lat raises, db shrugs, db curls - a few sets

Tricep extensions
20kg (plate weight) x 15
22.5kg (plate weight) x 15, 15, 10, 10

Pushdowns
No 9 x 20, 15, 12
No 8 x 15, 12 - bowed out.

Crosstrainer for 40 minutes. Avg HR 136.

Weighed myself this morning - 104.4kg. Was 108.8 two weeks ago. Made some minor adjustments in my diet and obviously I'm doing some sort of cardio, so no wonder I'm down weight. Aiming for ~95kg. Just kinda wanna drop the gut.

Dathai

Not feeling the best at all today. Stomach has been at me the past few days, but I was really feeling it today.

Squats
Worked up to 107.5 x 3 - wanted 5 but wasn't feeling it.
102.5 x 4
102.5 x 2 - Said **** it.

Single Leg Curls
A few

RDLS
100kg x 10, 10, 3

Leg curls
No.11 x 15, 12 - bailed.

Gonna just do a few sets of high rep squats next week at a low enough weight and a load of assistance work.

Dathai

Lower back is in a bit of a state. Super tight this morning. Haven't done any RDLs in about 2 weeks so, it's feeling a bit shít from yesterday.

This morning:

Attempted to unfúck my back. Foamrolled, stretched, foamrolled more.

Cardio - 30mins crosstrainer - HR 132.

Raven_Melody

Breaking toes, wussing out on squats, dodge form on deadlifts, lots of ouchies, catching the plague...

Are you sure this isn't my old log?! What's the story?

Dathai

I may or may not have caught training AIDS.

Dathai

Turns out I had some sort of stomach flu. Haven't been able to eat much this week and haven't trained either. Dropped 2kg somehow, even though I drank ~5 litres of water a day. So, wasn't water loss.

Appetite returned late last night and I felt decent this morning. Just did an easy swole day today. Feeling decent. Gonna eat and see what happens with tomorrow.

Dathai

Must be having my man period or something, no energy at all today.

Squats
90 x 8
100 x 5
100 x 3
100 x 3

Sumo deads
A few - worked up to 130 for a few sets

Regular deads
Worked up to 140 for one or two sets. Attempted 170 but the bar went to the right and I lost it.

Some leg curls and back extensions.

Dathai

Bench
Worked up to 90kg x 1 - figured I'd get 2 or 3.

Incline
2 x 10 @ 60kg

DB rows
34kg x 10
42.5 x 10, 10 - ended up trying the straps on these just to see if it'd make holding them a bit easier. Nope.

Shrugs and curls.

Dathai

Was gonna do some assistance work for the squat today, but I'm probably gonna be doing most of it on Sunday instead.

Cable Crunches
No.15 x 20, 20, 15

DB Side Bends
34kg x 15,15,15 E/S

45 hypers
BW X 10
BW + 15 x 10, 10, 10

Crosstrainer for 20mins.

Have some manual handling course in work at 8 tomorrow morning and I don't want to be wrecked.

Dathai

Bench
65 x 15, 10, 10, 10

Lat Pulldown
No. 9 x 12, 10, 8 - I have no lats.

Facepulls, preachers, Db curls, Tricep ext

Did a few sets of narrow grip benching. Lack of tricep strength is unreal.

Push downs x a million.

Squat assistance tomorrow. Most likely a massive spongebob-esque session.

Dathai

Front Squat
Worked up by 2.5 in sets of 3 to 90kg for 3.
Dropped to 80 for 3x3

Goblets
3 x 10 @ 36kg

Single Leg Curls
No. 7 x 12, 10, 8
No. 6 x 12, 10, 8

RDLs
A few. Wasn't really arsed.

Leg Curls
No. 10 x 15, 15, 12, 10, 8
No. 9 x 12, 10, 10, 8

Leg Ext
No. 10 x 20, 20, 15

Back raises and side bends.

Trained calves and my legs kept bouncing for about 25 mins after. I was like yer man from Crystal Swing.

Dathai

This morning:

OHP
Worked up to 62.5kg x 3 (with no leg drive).

Incline Bench
60 x 12, 10

DB Rows
38kg x 10, 10, 10

Facepulls, db curls and lateral raises.

Dathai

Quads are still demolished from Sunday. Stretched, foam rolled, got The Stick out (stop sniggering down the back) and still DOMS'd to ****. This is what happens when you have no quads.

This morning

Crosstrainer - 30 mins -AVG HR 134.

Dathai

Bench - Wide Grip
65kg x 10,10,10, 9

Reverse grip lat pulldown, Facepulls

DB shoulder press
22.5kg x 10,10,10,7

DB shrugs, Curls and some other stuff I can't be arsed remembering.

First time I've benched that wide in a long time. No shoulder pain - success.
Back to close grip for 4 weeks then hopefully a PR on that somewhere along the line.

I think I've caught the menopause - this log has become nothing but complaining and gayness. I'm actually complaining about complaining right now.

Off work for two weeks, so gonna try get back on track.

Dathai

Front squats
Worked up to 95kg for 2
92.5kg x 3x3
65kg x 5

Goblet squats
40kg x 10, 10, 8

Single leg curls
No. 7 x 15, 12, 10, 10, 8
No. 6 x 10, 8

45 back raises
BW + 15kg x 10, 10, 10

Leg curls
No. 11 x 15, 12, 10, 8
No. 10 x 10, 10, 8

Happy enough with the front squats.

Dathai

OHP - No leg drive
Worked to:
60kg x 3
62.5kg x 4

Loads of assistance 'n stuff.

My shoulders have not yet exploded - yay. Aiming for 5 reps on the 62.5 next week.