[Free Seminar] Mobility @ SanoVitae Fitness Fri Feb 18th

g'em

Free mobility workshop to be given by Will Heffernan @ SanoVitae Fitness on Friday 18th February at 7pm.

MAP

If anyone has any requests for specific topics post them here.

The seminar will look at screening, different movement screens - the good ones and bad ones, at functional movement analysis and how and when to apply it and also at defining mobility and stability.

Will will explain the differences between mobility and flexibility and stability versus balance the relative importance of all.

There'll also be a large practical element to the workshop.

SanoVitae

Thanks G'em.

I'm looking forward to putting some faces to the names I see on Boards every day. Everyone is welcome so bring yourself and some friends along - it'll be ace.

Bruce7

Sign me up. Would be interested in learning about hip and shoulder mobility with a specific focus on creating torque between hips and shoulders / leveraging stretch reflex.

SanoVitae

Bruce7 wrote: »

Would be interested in learning about hip and shoulder mobility with a specific focus on creating torque between hips and shoulders / leveraging stretch reflex.

Excellent - if anyone has any more specific requests for topics they want to see covered, please post your requests here.

Cheers,

Paul

Red Cortina

This is a great opportunity; please can you put my name down for this?:)

discus

Bruce7 wrote: »

Sign me up. Would be interested in learning about hip and shoulder mobility with a specific focus on creating torque between hips and shoulders / leveraging stretch reflex.

Sign me up... So that I can make sense of what this guy just posted . Seriously though, I'm there.

Magic Eight Ball

My hips need mobility! Count me in.

TommyKnocker

Is there a need to put names down? and is the location the facility in the IFSC?

SanoVitae

TommyKnocker wrote: »

Is there a need to put names down? and is the location the facility in the IFSC?

Please pm me if you plan to attend it.

Yes, the location is the fitness studio in SanoVitae. We're located below the Clarion Hotel IFSC. If you are coming by Luas, get off at the Mayor Square/NCI stop.

If you have any questions, just let me know.

Cheers,

Paul

SanoVitae

So far I have:

Tommyknocker
Magic Eight Ball
Dead Ed (+1)
purethick (+1)
Bruce 7
discus
Red Cortina
cmyk
Hanley

I'll update the list as people add their names.

Hanley

I'll come for mobility, and stay for Zumba!!

Looking forward to it. Will's lectures in IP are always fun and interesting.

Well, not fun. But ya do learn a lot!

SanoVitae

Hanley wrote: »

I'll come for mobility, and stay for Zumba!!

Just so everyone knows, our Members Night starts at 8pm in the bar upstairs. There will be free finger food and I'm working on getting a good deal on drinks. You're all welcome.

Kelly, our Zumba teacher, will be giving a short Zumba presentation in the bar - if you're feeling mobile after Will's talk, feel free to join in!

http://www.youtube.com/watch?v=Xfx_vNhGFnc&feature=player_embedded

Chris89

PM sent man, me +1

StudentC

Hi

If non-fitness forum regulars are welcome, could you put me + 1 down please?

Cheers

SanoVitae wrote: »

So far I have:

Tommyknocker
Magic Eight Ball
Dead Ed (+1)
purethick (+1)
Bruce 7
discus
Red Cortina
cmyk
Hanley

I'll update the list as people add their names.

SanoVitae

Chris89 - I got your pm ad look forward to seeing you and your friend there.

StudentC wrote: »

If non-fitness forum regulars are welcome, could you put me + 1 down please?

Everyone is welcome! Bring some friends along with you if you like.

banshee_bones

Hope to make this, so add my name to the list please!

SanoVitae

Tommyknocker
Magic Eight Ball
Dead Ed (+1)
purethick (+1)
Bruce 7
discus
Red Cortina
cmyk
Hanley
Chris 89 (+1)
Student C
Gordon Gekko
banshee_bones
Burkatron
COH (+1)
holdfast

COH

2 please

holdfast

one please

Will Heffernan

banshee_bones wrote: »

Hope to make this, so add my name to the list please!

I'm going to try and make it as well.

Inspector Coptoor

This is on the day that all secondary teachers get their mid term.
I finish school at 3.30.
I will be swole from beer by 7pm

ah well, hope it goes well.

SanoVitae

Will Heffernan wrote: »

I'm going to try and make it as well.

By the power of greyskull, how did you manage to post on this forum? I thought you were banned!

gymfreak

I think I know how this seminar is going to start..

..Well what we are looking for is mobility in the ankle, stability in the knee, mobility in the hips, stability in your back and mobility in your thoracic spine..:D:D

Hanley

gymfreak wrote: »

I think I know how this seminar is going to start..

..Well what we are looking for is mobility in the ankle, stability in the knee, mobility in the hips, stability in your back and mobility in your thoracic spine..:D:D

Or; "well you see it's a continuum..."

Inspector Coptoor

gymfreak wrote: »

I think I know how this seminar is going to start..

..Well what we are looking for is mobility in the ankle, stability in the knee, mobility in the hips, stability in your back and mobility in your thoracic spine..:D:D

Lumber spine stability and thoracic spine mobility.

And yes, a continuum wrapped in a vacuum.

SanoVitae

Tommyknocker
Adventure Pout
Dead Ed (+1)
purethick (+1)
Bruce 7
discus
Red Cortina
cmyk
Hanley
Chris 89 (+1)
Student C
Gordon Gekko
banshee_bones
Burkatron
COH (+1)
holdfast
gymfreak
flywheel
Chuck101
Hanley
Barry Oglesby
eilo1 (+1)
agentgreen (+1)

A nice variety of Boards members so far

Hanley

Dude will you +1 me for this please?

SanoVitae

Done.

Barry.Oglesby

I'll probably come cos I heard something about free food. Wait til you see my mobility in reaching for that.

eilo1

could I please put my name down and a bring a friend aswell???

SanoVitae

eilo1 wrote: »

could I please put my name down and a bring a friend as well???

Sure - I've added you and your friend.

Adventure Pout

Is it ok if I come too, since i'm not training at IP any longer (for the time being)? (injury since last october..)
If, yes, please count on me..

SanoVitae

Adventure Pout wrote: »

Is it ok if I come too, since i'm not training at IP any longer (for the time being)? (injury since last october..)
If, yes, please count on me..

Of course you can come along. Non-IP members are especially welcome.

See you there,

Paul

discus

Could you throw plus one on to me as well?

SanoVitae

Tommyknocker
Adventure Pout
Dead Ed (+1)
purethick (+1)
Bruce 7
discus (+1)
Red Cortina
cmyk
Hanley
Chris 89 (+1)
Student C
Gordon Gekko
banshee_bones
Burkatron
COH (+1)
holdfast
gymfreak
flywheel
Chuck101
Hanley
Barry Oglesby
eilo1 (+1)
agentgreen (+1)

Barry.Oglesby

I'm actually not going to the workshop I'm going to the booze and food. But if it's a deal breaker then I'll go to the workshop and mock Will's accent for an hour.

SanoVitae

Barry.Oglesby wrote: »

I'm actually not going to the workshop I'm going to the booze and food. But if it's a deal breaker then I'll go to the workshop and mock Will's accent for an hour.

Was it Will whose comment you're quoting in your signature?

Will Heffernan

The seminar will be great...but afterwards...I'll be drinking...you'll get to hear all about the local fitness industry and what I think of certain individuals...who has stolen what and from where...you'll hear about international fitness celebrities and their dark secrets....want to know who actually wrote Charles Poliquin's last manual?

Looking forward to putting faces to names...be sure to introduce yourself and if we've argued in the past be sure to remind me what we argued about and what side I was arguing.

SanoVitae

Will Heffernan wrote: »

you'll get to hear all about the local fitness industry and what I think of certain individuals...who has stolen what and from where...you'll hear about international fitness celebrities and their dark secrets....want to know who actually wrote Charles Poliquin's last manual?

Just don't drink before your talk....

SanoVitae

Hi everyone,

There are only a couple of places left for the workshop. If you want to book your spot, please contact me asap.

Also, if for whatever reason you can't make it, please pm because I can then give your place to anyone on the waiting list. Thanks.

Ki ki

Am I too late to sign up? If not, please put my name down for it.

Ta

SanoVitae

Ki ki wrote: »

Am I too late to sign up? If not, please put my name down for it.

Ta

I've added you to the list.

Cheers,

Paul

Will Heffernan

I better start scouring the internet...I need to gather together some material.

Looking forward to see you all there tonight...hopefully people will stick around afterwards for a few beverages.

Hanley

Will Heffernan wrote: »

I better start scouring the internet...I need to gather together some material.

Looking forward to see you all there tonight...hopefully people will stick around afterwards for a few beverages.

Boll*x.

don't act like you weren't in IP last night til like 12am practising your presentation over and over again. What time is it ACTUALLY going to start at anyway?

Can I brings cans? how about a naggin?

SanoVitae

Will Heffernan wrote: »

Looking forward to see you all there tonight...hopefully people will stick around afterwards for a few beverages.

Drinks will be available for only €3.50* in the bar upstairs from 8pm onwards.

There will also be complimentary finger food, a free raffle with cool spot prizes and a Zumba presentation by our gorgeous Brazilian teacher Kelly.

In addition, we'll have a DJ and a Wii console set up in the bar. Hanley has promised to be at his ultra-competitive best.....so make sure to beat him!

See you all there!

Paul


* Selected draughts, long necks, spirits, wines (just don't expect to get a pint of Baileys for €3.50 etc!)

Hanley

SanoVitae wrote: »

Drinks will be available for only €3.50* in the bar upstairs from 8pm onwards.

There will also be complimentary finger food, a free raffle with cool spot prizes and a Zumba presentation by our gorgeous Brazilian teacher Kelly.

In addition, we'll have a DJ and a Wii console set up in the bar. Hanley has promised to be at his ultra-competitive best.....so make sure to beat him!

See you all there!

Paul


* Selected draughts, long necks, spirits, wines (just don't expect to get a pint of Baileys for €3.50 etc!)

I want Heffernan in a game of Wii boxing.

Will Heffernan

Hanley wrote: »

Boll*x.

Me? Yes, I get called that a lot.

don't act like you weren't in IP last night til like 12am practising your presentation over and over again.

Can you actually imagine me doing that? The seminar is going to be very much attendee driven...i.e...I've done little or no preparation and am just going to ridicule and pick on every one that attends for my own and others amusement.

What time is it ACTUALLY going to start at anyway?

As soon as I get there....7pm...I want to drop a 60min knowledge bomb and then head upstairs.

Can I brings cans? how about a naggin?

For after...definitely.

Will Heffernan

The last computer games I played were pacman, galaga and asteroids...seriously.

Stephen Travers

If it is still possible to sign up can you put me on the list please.

Thanks

SanoVitae

Stephen Travers wrote: »

If it is still possible to sign up can you put me on the list please.

Thanks

Yes. Ask for me when I arrive at reception and I'll take you to the fitness studio.

Cheers,

Paul

holdfast

good seminar tonight, thanks will and paul