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Da Za · 2010-12-27 19:29:37

Just got back 2 training after 2 weeks off. The amount of drink consummed over those 2 weeks hasn't help!! I am currently training for the GPC Munster Open on the 19th February. My Competition bests are: Squat: 215 Bench: 120 Dead: 240 Total: 575 Today's training: Bench IP Warm Up Bench 2 x 8 - 60 2 x 5 - 80 1 x 3 - 90 1 x…

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#302 28-12-2011 07:41PM

Da Za

Registered Users, Registered Users 2 Posts: 769 ✭✭✭

Join Date: December 2010

Posts: 758

Last weeks training:

Tuesday 20/12/2011

Bench
Up to 5 x 5 - 110

Then usual assistance work, biceps and elbows were bugging me throughout and so I was happy to get all the reps.

Thursday 22/12/2011

Squats
Up to 5 x 8 - 160

These were very tough, something went pop in my left elbow during the 3rd set which made it very hard to even grip and unrack the bar for the last 2 sets.

Deficit Pulls
Up to 5 x 5 - 150

BB Holds
Up to 180 x 30secs

Wanted to die during this session.

Took until today off and took up drinking instead.

Had a good bench session today that I'll update later.

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