Mr Slow: The Return

tHE vAGGABOND

You look far too fresh here, I think this injury lark is all a ruse

Mr Slow

tHE vAGGABOND wrote: »

You look far too fresh here, I think this injury lark is all a ruse

OOOH not pretty :eek:

RayCun

Rathfarnham 5k entries now open....

Mr Slow

RayCun wrote: »

Rathfarnham 5k entries now open....

Sub 30 here I come. :rolleyes:

digger2d2

Mr Slow wrote: »

Sub 30 here I come. :rolleyes:

Good to see the confidence is back :D

Mr Slow

4 Miles average hr 148 average pace 9:04

More effort on this run than expected but the legs feel quite heavy still, a few really easy days and I should be back to ripping it up at 9 min 30 pace and calling it 'easy'

career_move

Mr Slow wrote: »

4 Miles average hr 148 average pace 9:04

More effort on this run than expected but the legs feel quite heavy still, a few really easy days and I should be back to ripping it up at 9 min 30 pace and calling it 'easy'

Mr Slow

Is that cat waiting to loose weight so he can fit through the hole?

If so, spot on!

Perkina3

Well done on the 5 miler mate.

chinguetti

I thought at first that that was a gag at my cat's weight:p

Mr Slow

chinguetti wrote: »

I thought at first that that was a gag at my cat's weight:p

He ain't called 'Puddins' for nothing

chinguetti

Mr Slow wrote: »

He ain't called 'Puddins' for nothing

He's just a big boned cat:p

digger2d2

chinguetti wrote: »

He's just a big boned cat:p

TMI dude

Mr Slow

2 miles in Catherine's Park today, glorious.

Mr Slow

6.04 miles hr 156 pace 8.46

Didn't watch the Garmin for this one and ran by feel, happy with the result.

pistol_75

Good progress being made here. Keep it up.