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Mr Slow: The Return

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    #2522
    tHE vAGGABOND
    Registered Users Posts: 6,687 ✭✭✭tHE vAGGABOND


    You look far too fresh here, I think this injury lark is all a ruse :)


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    #2523
    Mr Slow
    Registered Users Posts: 6,554 ✭✭✭Mr Slow


    tHE vAGGABOND wrote: »
    You look far too fresh here, I think this injury lark is all a ruse :)

    OOOH not pretty :eek:


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    #2524
    RayCun
    Registered Users Posts: 15,704 ✭✭✭✭RayCun


    Rathfarnham 5k entries now open....


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    #2525
    Mr Slow
    Registered Users Posts: 6,554 ✭✭✭Mr Slow


    RayCun wrote: »
    Rathfarnham 5k entries now open....

    Sub 30 here I come. :rolleyes:


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    #2526
    digger2d2
    Closed Accounts Posts: 3,957 ✭✭✭digger2d2


    Mr Slow wrote: »
    Sub 30 here I come. :rolleyes:

    Good to see the confidence is back ;):D


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    #2527
    Mr Slow
    Registered Users Posts: 6,554 ✭✭✭Mr Slow


    4 Miles average hr 148 average pace 9:04

    More effort on this run than expected but the legs feel quite heavy still, a few really easy days and I should be back to ripping it up at 9 min 30 pace and calling it 'easy' :)


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    #2528
    career_move
    Closed Accounts Posts: 2,934 ✭✭✭career_move


    Mr Slow wrote: »
    4 Miles average hr 148 average pace 9:04

    More effort on this run than expected but the legs feel quite heavy still, a few really easy days and I should be back to ripping it up at 9 min 30 pace and calling it 'easy' :)
    :D


    blog-0791602001367717863.jpg


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    #2529
    Mr Slow
    Registered Users Posts: 6,554 ✭✭✭Mr Slow


    Is that cat waiting to loose weight so he can fit through the hole?

    If so, spot on! :D


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    #2530
    Perkina3
    Registered Users Posts: 570 ✭✭✭Perkina3


    Well done on the 5 miler mate.


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    #2531
    chinguetti
    Registered Users Posts: 2,548 ✭✭✭chinguetti


    I thought at first that that was a gag at my cat's weight:p


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    #2532
    Mr Slow
    Registered Users Posts: 6,554 ✭✭✭Mr Slow


    chinguetti wrote: »
    I thought at first that that was a gag at my cat's weight:p

    He ain't called 'Puddins' for nothing :D


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    #2533
    chinguetti
    Registered Users Posts: 2,548 ✭✭✭chinguetti


    Mr Slow wrote: »
    He ain't called 'Puddins' for nothing :D

    He's just a big boned cat:p


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    #2534
    digger2d2
    Closed Accounts Posts: 3,957 ✭✭✭digger2d2


    chinguetti wrote: »
    He's just a big boned cat:p

    TMI dude ;)


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    #2535
    Mr Slow
    Registered Users Posts: 6,554 ✭✭✭Mr Slow


    2 miles in Catherine's Park today, glorious.


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    #2536
    Mr Slow
    Registered Users Posts: 6,554 ✭✭✭Mr Slow


    6.04 miles hr 156 pace 8.46

    Didn't watch the Garmin for this one and ran by feel, happy with the result.


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    #2537
    pistol_75
    Closed Accounts Posts: 2,682 ✭✭✭pistol_75


    Good progress being made here. Keep it up.


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