Oly lifting workout programme

Banks · 2010-10-26 11:12:49

Has anyone here ever based a training block around the the 2 oly lifts or their derivatives?? By this I mean I want to improve the lifts both technically and up the weight!!!! Anyone got a progressive programme they have used?? Aiming for a 6-8 week programme with up to 4 training days per week! All advice appreciated....

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#32 27-10-2010 12:33PM

Banks

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Join Date: August 2010

Posts: 161

Hanley wrote: »

But if you're just looking for a cycle/programme surely you could ask him?! He's the IAWLA coaching officer still right?

And yup, that's me. Do you train down there?

Well to answer u and g'em together he pointed me in the direction of Hercs & ECB mainly or crossfit ireland.

Yeah Hanley train there as well as 2 other places. Bit of a **** place to oly lift tho so usually do that at another gym. Serious lifts u got going on!!

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