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I have shin splints at the moment

  • 12-10-2010 06:17PM
    #1
    mrDerek
    Registered Users, Registered Users 2 Posts: 1,311 ✭✭✭


    Would punching a bag maintain and improve cardio fitness for football? i wana avoid running for a while till they heal.

    also anybody know any decent shin splint stretchs? or strenghtening exercises


Comments

  • #2
    themandan6611
    Registered Users, Registered Users 2 Posts: 1,629 ✭✭✭themandan6611


    the only help i know is applying ice ice and more ice. Punch bag / pad work etc will keep cardio ticking over


  • #3
    discus
    Closed Accounts Posts: 3,049 ✭✭✭discus


    Shine the Will torch!!!!!

    Could you get away using a rower?


  • #4
    SpookyBastard
    Registered Users, Registered Users 2 Posts: 191 ✭✭SpookyBastard


    discus wrote: »
    Shine the Will torch!!!!!

    Will-Light On!

    willbatlight.jpg


  • #5
    TommyKnocker
    Registered Users, Registered Users 2 Posts: 3,829 ✭✭✭TommyKnocker


    Sorry folks, no good shining the Will torch as giving advice on treatmenst for "Shin Splints" could be considered as giving medical advice, somthing that is against both the forum charter and the overall posting rules for the site.

    Shin Splints is a catch all phrase used to describe shin pain which can have a number of causes.

    Best advice I can give is visit a physio and have them treat and advise on rehab.


    M


This discussion has been closed.
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