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losing weight?

boxermad · 2010-10-08 20:45:08

Just looking for afew tips on how to lose weight, im a 23year old male, height of about 5"7/8 and around 15stone (not certain on height or weight). Going starting a diet from monday which consists of pasta, eggs, rice, chicken, fruit and veg. I take the dogs for a walk for 1-1.5miles a day(weather permitting) and walk to…

08-10-2010 09:45PM

#1

boxermad

Registered Users, Registered Users 2 Posts: 179 ✭✭

Join Date: June 2010

Posts: 103

Just looking for afew tips on how to lose weight, im a 23year old male, height of about 5"7/8 and around 15stone (not certain on height or weight). Going starting a diet from monday which consists of pasta, eggs, rice, chicken, fruit and veg. I take the dogs for a walk for 1-1.5miles a day(weather permitting) and walk to work every day (.5miles). I will be playing 7 a side soccer in the coming weeks 1 nite a week for an hour. Also should I wait until I lose some weight to start on the weights or should I start now? Just wondering have ye got any other tips on how to lose weight eg sauna suits, or is there some formula/substance from a local health store that helps? And does anyone have a good diet programme?

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