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what exercises can i do with 20kg pair of dumbells

yephoo · 2010-09-15 16:37:55

what exercise can i do wth a pair of 20kg dumbells. i hav a big gut an man boobs and want to loose them as build muscle n chest, arms and legs and advice ? cheers

15-09-2010 4:37pm

#1

yephoo

Closed Accounts Posts: 10 ✭

Join Date: August 2010

Posts: 2

what exercise can i do wth a pair of 20kg dumbells. i hav a big gut an man boobs and want to loose them as build muscle n chest, arms and legs and advice ?

cheers

0

Comments

#2 15-09-2010 4:46pm

dinorebel

Registered Users, Registered Users 2 Posts: 2,296 ✭✭✭

Join Date: July 2010

Posts: 2259

Juggle them?

Seriously though look at your diet 1st 2nd and 3rd then worry about fitness.

0
#3 15-09-2010 5:36pm

jeff lebowski

Registered Users, Registered Users 2 Posts: 350 ✭✭

Join Date: February 2005

Posts: 281

i hav a big gut an man boobs and want to loose them

A simple solution

- Don't eat sh1te
- go running: Couch to 5k plan,
- Check out these dumbell routines

There's no big mystery to it and most of it is down to diet.

0