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conditioning plan without use of weights equipment???

  • 26-08-2010 7:54pm
    #1
    valley10
    Closed Accounts Posts: 2 ✭


    hi,
    long time reader 1st time poster just wondering if anyone know how i could increase muscle mass and strength by not using weights equipment as i dont have access to them.
    if it helps im 20yrs old, 6 ft 2" 75kgs training for gealic football nd enjoy long walks nd comedy film...:)
    ps i train regularly with my own club 2/3 times weekly and of a reasonable fitness level..any help given is welcomed
    Tagged:


Comments

  • #2
    ray jay
    Registered Users, Registered Users 2 Posts: 881 ✭✭✭ray jay


    push ups, dips, pull/chin ups, inverted rows, one legged-squats, sit ups, box jumps...


    there are loads of bodyweight exercises you can do to get stronger, check google or youtube and you're bound to find something that'll suit you


  • #3
    valley10
    Closed Accounts Posts: 2 ✭valley10


    o rite cheers for that:D


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