[Free Nutritional Seminar] Nutrition X

g'em

The Nutrition X Seminars have been confirmed for the following dates:

Monday 20th September UCC 7pm - 9pm

Tuesday 21st September DCU 7pm - 9pm


As well as talks from Prof. Don MacLaren and Dr. Graeme Close, Paul Darbyshire, the strength and conditioning coach for Munster will also do a talk and Q + A on the night.

***If you would like to attend either of these seminars please post up which location you would like to book tickets for (max 2 pp) before Wednesday September 1st***

There are 30 tickets available for each location and will be distributed on a first come first served basis


The guys at Nutrition X have been in touch with me to let us know that they're going to be running some Nutritional Seminars this Autumn and they want to know what you, the Fitness-minded public would like to hear about

The Seminars will be given by Professor Don MacLaren and Dr Graeme L. Close (both Sports Nutritionists, more information can be found on the Nutrition X website) and they'd like to tailor-make the talks to feature information on what people would like to hear about (as opposed to what they think you ant ). The current structure of these seminars includes information on the following topics, but is there anything that's not in this list that you think would be of value?

1. Science of sports nutrition
2. Eating for lean muscle gain
3. How to reduce bodyfat
4. top 10 nutritional mistakes made by athletes
5. supplements to maximize performance and recovery
6. Q and A


Needless to say when the date/ time/ location are all confirmed they'll be supplied, and it's a free event, so it will definitely be worth a trip to go to

Many thanks to Nutrition X for getting in touch about this!


**** Edit for Ticket Allocations/Availability ****

If anybody books tickets and then finds that for whatever reason they cannot not attend or do not require both tickets, could you please post in thread or PM one of the Moderators, who can update this list.

Thanks

Tickets Allocated for Dublin Event

g'em x 2
Davestator x 2
B-Builder x 1
Magiceightball x 2
billyhead x 2
Hanley x 2
Dead Ed x 2
Wild Rover x 2
Hammer Time x 1
StudentC x 1
agentgreen x 2
cheekygirl x 2
Poncherello x 2
Kev M x 2
dyanne x 2
gymfreak x 2
khannie x 1
Slaanesh x 1
Red Cortina x 1
Zamboni x 1
MiG21 x 1
Compak x 2
Arctic89 x 1
ooglybuns x 2
Tickets available for Dublin Event = 1

Waiting List Dublin:



Tickets Allocated to Cork Event

giggipaws x 2
come.with.me x 2
holdfast x 2
the drifter x 2
Parsley x 2
Dixie Chick x 2
hunnymonster x 2
Anzer123 x2
GSOIRL X 1
itsallabouttheL x 2
tweedledee x 2
Esse85 x 2
ULstudent x 2
martialarts x 2

Tickets Available for Cork Event = 15

Will Heffernan

Protein and carbohydrate consumption in relation to Pre, During and Post workout nutrition.

g'em

Will Heffernan wrote: »

Protein and carbohydrate consumption in relation to Pre, During and Post workout nutrition.

Have you finished writing all that stuff up yet or are you going to add more to that thread?

Will Heffernan

g'em wrote: »

Have you finished writing all that stuff up yet or are you going to add more to that thread?

Doesn't seem to be any more questions...everybody knows it all already and is 100% on top of the subject

g'em

Cool. You're just too good a teacher Will.

Will Heffernan

g'em wrote: »

Cool. You're just too good a teacher Will.

I'm actually really bad....but trying to do better.

Good to see someone trying to do something positive in the nutritional area though. I hope the seminar goes well.

g'em

Will Heffernan wrote: »

I'm actually really bad....but trying to do better.

No, you're a great teacher and you get great results. You're just crap at the internet It's just not a huge amount of fun to get into debates with you because I know from the offset that I'm going to get annihilated

All the pre/post nutrition information so graciously and lovingly provided by your good self is up in the Stickies now, merci buckets for all the effort

gavtron

Sounds great, do you think it would be down in Shannon/Limerick or up in Dublin?

I guess it depends on the amount of interest?

g'em

Cork for definite and Dublin if the interest is there

gavtron

pfft who want's to go to cork ;-)

Stick me down for Dublin...would it be a good idea to add a poll for location also?

g'em

The location is outside our hands as it's being organised by the guys at Nut X

gavtron

i know yeah, was just saying it would give a good indication of interest is all!

g'em

Ah I see Good thinking Batman!! I'll get on it - it's ticket number 756 on my To Do list this morning

g'em

g'em wrote: »

Ah I see Good thinking Batman!! I'll get on it - it's ticket number 756 on my To Do list this morning

Done

Got a PM suggesting a topic too:

I'd love them to cover the role of specific chemicals in the blood resulting in specific body site fat storage. Eg, cortisol leading to abdmonial fat accumulation.

cmyk

Intermittent Fasting?

Red Cortina

cmyk wrote: »

Intermittent Fasting?

+1

Hanley

Can you get them to slag off the zone?

metamorphosis

A free seminar is as good as anything for another trip to Dub.

Brian?

Will Heffernan wrote: »

Doesn't seem to be any more questions...everybody knows it all already and is 100% on top of the subject

Really?

Hanley

briankeating wrote: »

Really?

I'd say he was being 100% serious. And not sarcastic. At all.

Brian?

Hanley wrote: »

I'd say he was being 100% serious. And not sarcastic. At all.

That was my assumption, naturally.

Will Heffernan

briankeating wrote: »

That was my assumption, naturally.

I am all business.

g'em

Another request by PM:

is there any proof of the "starvation response"

Inspector Coptoor

the effectiveness of the Paleo diet.
effect of dairy on the body
effect of lectins in grains on the body

Magic Eight Ball

Liam Henners257 wrote: »

the effectiveness of the Paleo diet.
effect of dairy on the body
effect of lectins in grains on the body

+ 1 on the above and Intermittent Fasting.

The Davestator

G'em- great stuff.

Please put my name down / in the hat for two tickets for dublin.

Thanks!

TommyKnocker

Notice:

Please See the Opening Post for ticket availability for each event.

Thanks,


M

billyhead

Hi,

I would like to attend the DCU event please

Magic Eight Ball

Put me down for 2 for Dublin. Cheers G'em.

TommyKnocker

billyhead wrote: »

Hi,

I would like to attend the DCU event please

Hi Billy

Do you require 2 tickets or just the one?


M

Giggipaws

Hi, I would like to attend the seminar in Cork, could you place me on your list, please? Thank you:)
Giggi

TommyKnocker

Giggipaws wrote: »

Hi, I would like to attend the seminar in Cork, could you place me on your list, please? Thank you:)
Giggi

Hi Giggi

Can you please advise as to how many tickets you require, 1 or 2.


M

Come.with.me

Hi could I get 2 tickets for the Cork seminar please?

I know I don't use this often but it looks really interesting!

Hanley

Can I get two tickets for the Dublin event please?

Edwardius

I'm also lookin' for a pair of tickets to the Dublin one.
Cheers

Wild Rover

Can I get 2 tickets please for Dublin. Thanks

holdfast

Two tickets please for cork.

Hammer Time

Hi, Could I get one ticket for the Dublin talk please?

StudentC

Would be looking for 1 ticket for Dublin, if there's any still available.

Thanks

agentgreen

Can I get two for Dublin please?

Thanks.

the drifter

Can i get two for cork please

g'em

the drifter wrote: »

Can i get two for cork please

um...y'know the way your name is in bold? that means you can edit the OP. Do it yourself ya lazy bum :pac:

Parsley

I'll have 2 for cork please!!

Cheeky_gal

Can I get 2 for Dublin please?

Will defo attend

Hanley

g'em wrote: »

um...y'know the way your name is in bold? that means you can edit the OP. Do it yourself ya lazy bum :pac:

It almost certainly took just as much time to tell him off as it would have to just do it... :cool:

cc87

Can I get 2 for Dublin please??

g'em

Hanley wrote: »

It almost certainly took just as much time to tell him off as it would have to just do it... :cool:

Check the OP: last edited by me (with drifter's name on the Cork list) at 12:45.

Edit: it was until the last edit anyway

Check my post: made at 12:46

:cool: indeed.

TommyKnocker

Hi All

At present after adding CC87 to the list there are 7 places left for the Dublin event and 20 spaces left for the Cork Event


M

the drifter

g'em wrote: »

um...y'know the way your name is in bold? that means you can edit the OP. Do it yourself ya lazy bum :pac:

sigh....

TommyKnocker

Hi mods

Networks down in work so no web access at the minute. Can someone keep an eye on ticket allocations for (hopefully) a short while please?

Boards on an iPhone is crazy

Kev M

Can I be put down for 2 please.