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Is this receipe good or bad nutrition wise?

  • 15-07-2010 2:42pm
    #1
    RobAMerc
    Registered Users, Registered Users 2 Posts: 5,863 ✭✭✭


    Hi,

    I make a spicy chorizo and cannellini bean stew and was wondering of what you guys thought of it health and nutrition wise.....

    150 chorizo
    1 onion
    1 bell pepper chopped
    2 sticks celery
    3 carrots
    3 cloves garlic
    oregano
    basil
    chilli - flakes or a chilli
    passata

    fry off the garlic and chorizo in olive oil. add the rest ( bar cannelli and passata ) and fry off. Once happy everything is cooked dump in passata and beans - simmer for 20 mins

    your done - so, I know the chorizo is fat as is the olive oil but otherwise this should be fairly healthy right ?

    Thanks
    Rob


Comments

  • #2
    EileenG
    Registered Users, Registered Users 2 Posts: 5,775 ✭✭✭EileenG


    If the chorizo is good quality, not the kind that's full of junk, it should be fine. Fat is not bad, unless it is poor quality or transfats.


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