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Don't let the coward in your head, control the badass in your heart

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    #272
    itsallaboutheL
    Closed Accounts Posts: 11,333 ✭✭✭✭itsallaboutheL


    You should come with a warning sign.


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    #273
    brianthebard
    Closed Accounts Posts: 16,165 ✭✭✭✭brianthebard


    http://chaosandpain.blogspot.com/2010/11/you-cannot-adapt-without-actually.html


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    #274
    COH
    Registered Users Posts: 7,120 ✭✭✭COH


    brianthebard wrote: »
    http://chaosandpain.blogspot.com/2010/11/you-cannot-adapt-without-actually.html

    The lad I was training with posted that on my facebook under the heading 'YOU'

    I'll read it laters and see what the craic is about.. better be awesome, or include a wifebeater of some description

    EDIT - Screw you, I'll be grand. He's softcore


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    #275
    d'Oracle
    Registered Users Posts: 7,025 ✭✭✭d'Oracle


    COH wrote: »

    EDIT - Screw you, I'll be grand. He's softcore

    YOU TAKE THAT BACK.
    HE IS THE MOST HARDCORE THING ON THE INTERNET.


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    #276
    COH
    Registered Users Posts: 7,120 ✭✭✭COH


    d'Oracle wrote: »
    YOU TAKE THAT BACK.
    HE IS THE MOST HARDCORE THING ON THE INTERNET.

    Second most hardcore


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    #277
    brianthebard
    Closed Accounts Posts: 16,165 ✭✭✭✭brianthebard


    COH wrote: »
    The lad I was training with posted that on my facebook under the heading 'YOU'

    I'll read it laters and see what the craic is about.. better be awesome, or include a wifebeater of some description

    EDIT - Screw you, I'll be grand. He's softcore

    lolz good stuff, hope so.


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    #278
    COH
    Registered Users Posts: 7,120 ✭✭✭COH


    Bench
    60kg x10
    100kg x5
    125kg (2x8)

    Deadlift
    60,100kg x5
    140kg x3
    180,210kg x1
    245kg (3x2)

    Incline Bench
    60,90kg x8
    120kg (2x8)

    Overhead Press
    50,60kg x5
    70kg x3
    80kg x1
    90,100kg (pushpress)


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    #279
    COH
    Registered Users Posts: 7,120 ✭✭✭COH


    CGB
    60,80,100kg x5
    125kg (2x8)

    DM Mil Press
    25,30x x12
    35s (2x12)
    40s x10

    Cable pressdown/lat raise/facepull/curls
    (many x lots)


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    #280
    itsallaboutheL
    Closed Accounts Posts: 11,333 ✭✭✭✭itsallaboutheL


    I think you need to see a shrink.


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    #281
    COH
    Registered Users Posts: 7,120 ✭✭✭COH


    itsallaboutheL wrote: »
    I think you need to see a shrink.

    Shrink, no... butchers, maybe.


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    #282
    COH
    Registered Users Posts: 7,120 ✭✭✭COH


    17inch rack pull - just below kneecap
    70kg x5
    120kg x5
    170kg x5
    220kg x5
    260kg x5 (PR by 2 reps)
    280kg x1 (20kg PR)

    Lat Pulldown/Seated Row/Chest Supported Row/Cable Row
    (lots x volume)


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    #283
    the drifter
    Closed Accounts Posts: 7,348 ✭✭✭the drifter


    COH wrote: »
    17inch rack pull - just below kneecap
    70kg x5
    120kg x5
    170kg x5
    220kg x5
    260kg x5 (PR by 2 reps)
    280kg x1 (20kg PR)

    Lat Pulldown/Seated Row/Chest Supported Row/Cable Row
    (lots x volume)

    knee rehab at its finest...


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    #284
    COH
    Registered Users Posts: 7,120 ✭✭✭COH


    the drifter wrote: »
    knee rehab at its finest...

    I bought some stuff, and some things. And I'll do some other stuff, and maybe some other things as well, so it'll be grand just as long as I dont do something mongo gay retarded like deload again


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    #285
    COH
    Registered Users Posts: 7,120 ✭✭✭COH


    Bench
    60,80,100kg x5
    130kg (2x5)

    Deadlift
    60,100kg x5
    140kg x3
    180,220kg x1
    260kg (3x1)

    Incline Bench
    60,100kg x5
    130kg x5
    100kg x20


    Good man cardio for the spotting


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    #286
    COH
    Registered Users Posts: 7,120 ✭✭✭COH


    CGB
    60,80,100kg x5
    120kg (2x5)

    DM Mil Press
    22.5.27.5.32.5,37.5s x10

    Lat raise/rev. fly/OH Press
    (a fair bix x not a huge amount)


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    #287
    COH
    Registered Users Posts: 7,120 ✭✭✭COH


    17inch Rack Pull
    70kg (2x8)
    120kg x8
    170kg x8
    220kg x8
    260kg x8 (PR)... loving these at the moment

    Lat PD/Seated Row
    (4x10)

    BOR
    100,120,140,160kg x8


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    #288
    COH
    Registered Users Posts: 7,120 ✭✭✭COH


    Bench
    60,80,100kg x20
    120kg x10
    137.5kg (2x5)

    CGB
    60,90kg x5
    120kg (2x5)

    Incline Bench
    60,90,110kg x5
    120kg x5
    *drop set*
    110kg x5
    *drop set*
    90kg x5
    *drop set*
    60kg x10

    Decline Bench
    60,100,140kg x5


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    #289
    Remmy
    Registered Users Posts: 2,921 ✭✭✭Remmy


    COH wrote: »
    Bench
    60,80,100kg x20
    120kg x10
    137.5kg (2x5)

    CGB
    60,90kg x5
    120kg (2x5)

    Incline Bench
    60,90,110kg x5
    120kg x5
    *drop set*
    110kg x5
    *drop set*
    90kg x5
    *drop set*
    60kg x10

    Decline Bench
    60,100,140kg x5

    jesus man you're strong..how long have you been lifting for?


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    #290
    COH
    Registered Users Posts: 7,120 ✭✭✭COH


    Remmy wrote: »
    jesus man you're strong..how long have you been lifting for?

    Cheers, I'll agree with you when I'm deadlifting 300+ :) Lifting about 5/6 years now I think


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    #291
    the drifter
    Closed Accounts Posts: 7,348 ✭✭✭the drifter


    Stop Incline benching ya big girl...


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    #292
    COH
    Registered Users Posts: 7,120 ✭✭✭COH


    the drifter wrote: »
    Stop Incline benching ya big girl...

    I could listen to you.. or I could do the can-can with my pecs..... tough decision :pac:


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    #293
    brianthebard
    Closed Accounts Posts: 16,165 ✭✭✭✭brianthebard


    incline is great.


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    #294
    COH
    Registered Users Posts: 7,120 ✭✭✭COH


    Deadlift
    60,100kg x5
    140kg x3
    180kg x1
    220kg x1... felt a twinge... ignored it
    260kg x didn't happen, damn you twinge, wanted this for a double.

    Got pissed off so decided to ignore the knee as well

    Squats - wide stance
    60kg x5
    100kg x5
    140kg x3
    180kg x loads, varying degrees of high, from taking the piss, to pretty close
    180kg x1 finally.. used 13 inch box to guage depth
    190kg x1
    200kg x1
    210kg x1

    Strict OH Press
    40kg x5
    60kg x5
    70kg x1
    80kg x1
    85kg x1
    90,100kg (pushpressed)



    Meh


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    #295
    COH
    Registered Users Posts: 7,120 ✭✭✭COH


    EZ Bar Curl
    20,25,30,35,40,45kg x10

    Close Grip Bench
    60,80kg x5
    Medium Grip
    100kg x5
    120kg x2
    Regularish Grip (pinky on rings)
    120kg x1
    140kg x1..
    150kg x1.. easy enough
    160kg x1ish :pac:... spotter touched the bar, so cant really take it. But I'm taking it coz I want it!
    140kg x3
    100kg x10 paused
    60kg x30... arsing about

    DB Mil Press
    22.5,27.5s x10
    35s x16

    Lat raise
    7.5,10,12.5,15s x10

    Cable pressdown
    Stack (2x12)
    Stack +20kg plate x30

    FacePulls
    >Stack x10



    Done during work.. awesome. Plan for tonight = Ben+Jerrys Phishfood Cake. Awwwwwww yeah!


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    #296
    Hanley
    Banned (with Prison Access) Posts: 21,981 ✭✭✭✭Hanley


    Phish Food cake you say....??

    I've 4,000kcals worth of sunflower seeds and peanuts m&m's to get thru. I probably shouldn't eat them all tonight.


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    #297
    COH
    Registered Users Posts: 7,120 ✭✭✭COH


    Hanley wrote: »
    Phish Food cake you say....??

    I've 4,000kcals worth of sunflower seeds and peanuts m&m's to get thru. I probably shouldn't eat them all tonight.


    Alls I know is I'm about 90mins away from immersing myself in chocolatey-marshmallowy goodness. This pleases me.


    If you dont eat all that stuff tonight you risk going all immediately catabolic and **** and waking up tomorrow having missed the gain-train. You know what you gotta do...


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    #298
    Hanley
    Banned (with Prison Access) Posts: 21,981 ✭✭✭✭Hanley


    COH wrote: »
    Alls I know is I'm about 90mins away from immersing myself in chocolatey-marshmallowy goodness. This pleases me.


    If you dont eat all that stuff tonight you risk going all immediately catabolic and **** and waking up tomorrow having missed the gain-train. You know what you gotta do...

    ...shave my head and pretend I'm you to get Phish Food cake?!


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    #299
    COH
    Registered Users Posts: 7,120 ✭✭✭COH


    Did some stuff yesterday.. it was crap. Anyway.. today

    Bench
    40,60,80kg x20
    100kg x10
    120kg x1
    140kg (3x3)... handy enough

    Deadlift
    60,100kg x5
    140kg x3
    180,220kg x1... felt heavy as hell so moved on

    Squats
    60,100,140,160kg x5
    180,200,220kg x1... questionable depth

    Deadlift (don't ask...)
    60kg x8
    100kg x6
    140kg x3
    180kg x3
    200kg (3x5)
    230kg x3

    Incline Bench
    60,80,100kg x10
    120kg x5
    145kg x1+1assisted (PR)


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    #300
    Magic Eight Ball
    Closed Accounts Posts: 2,420 ✭✭✭Magic Eight Ball


    Hanley wrote: »
    Phish Food cake you say....??

    I've 4,000kcals worth of sunflower seeds and peanuts m&m's to get thru. I probably shouldn't eat them all tonight.

    Peanut butter m&m's FTW :D

    mnm02.jpg


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    #301
    COH
    Registered Users Posts: 7,120 ✭✭✭COH


    Magic Eight Ball wrote: »
    Peanut butter m&m's FTW :D

    Phishfood cake makes these things look like little sheep-sh*t pellets. I'd offer you some, but joey doesn't share food


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