Don't let the coward in your head, control the badass in your heart

itsallaboutheL

You should come with a warning sign.

brianthebard

http://chaosandpain.blogspot.com/2010/11/you-cannot-adapt-without-actually.html

COH

brianthebard wrote: »

http://chaosandpain.blogspot.com/2010/11/you-cannot-adapt-without-actually.html

The lad I was training with posted that on my facebook under the heading 'YOU'

I'll read it laters and see what the craic is about.. better be awesome, or include a wifebeater of some description

EDIT - Screw you, I'll be grand. He's softcore

d'Oracle

COH wrote: »

EDIT - Screw you, I'll be grand. He's softcore

YOU TAKE THAT BACK.
HE IS THE MOST HARDCORE THING ON THE INTERNET.

COH

d'Oracle wrote: »

YOU TAKE THAT BACK.
HE IS THE MOST HARDCORE THING ON THE INTERNET.

Second most hardcore

brianthebard

COH wrote: »

The lad I was training with posted that on my facebook under the heading 'YOU'

I'll read it laters and see what the craic is about.. better be awesome, or include a wifebeater of some description

EDIT - Screw you, I'll be grand. He's softcore

lolz good stuff, hope so.

COH

Bench
60kg x10
100kg x5
125kg (2x8)

Deadlift
60,100kg x5
140kg x3
180,210kg x1
245kg (3x2)

Incline Bench
60,90kg x8
120kg (2x8)

Overhead Press
50,60kg x5
70kg x3
80kg x1
90,100kg (pushpress)

COH

CGB
60,80,100kg x5
125kg (2x8)

DM Mil Press
25,30x x12
35s (2x12)
40s x10

Cable pressdown/lat raise/facepull/curls
(many x lots)

itsallaboutheL

I think you need to see a shrink.

COH

itsallaboutheL wrote: »

I think you need to see a shrink.

Shrink, no... butchers, maybe.

COH

17inch rack pull - just below kneecap
70kg x5
120kg x5
170kg x5
220kg x5
260kg x5 (PR by 2 reps)
280kg x1 (20kg PR)

Lat Pulldown/Seated Row/Chest Supported Row/Cable Row
(lots x volume)

the drifter

COH wrote: »

17inch rack pull - just below kneecap
70kg x5
120kg x5
170kg x5
220kg x5
260kg x5 (PR by 2 reps)
280kg x1 (20kg PR)

Lat Pulldown/Seated Row/Chest Supported Row/Cable Row
(lots x volume)

knee rehab at its finest...

COH

the drifter wrote: »

knee rehab at its finest...

I bought some stuff, and some things. And I'll do some other stuff, and maybe some other things as well, so it'll be grand just as long as I dont do something mongo gay retarded like deload again

COH

Bench
60,80,100kg x5
130kg (2x5)

Deadlift
60,100kg x5
140kg x3
180,220kg x1
260kg (3x1)

Incline Bench
60,100kg x5
130kg x5
100kg x20


Good man cardio for the spotting

COH

CGB
60,80,100kg x5
120kg (2x5)

DM Mil Press
22.5.27.5.32.5,37.5s x10

Lat raise/rev. fly/OH Press
(a fair bix x not a huge amount)

COH

17inch Rack Pull
70kg (2x8)
120kg x8
170kg x8
220kg x8
260kg x8 (PR)... loving these at the moment

Lat PD/Seated Row
(4x10)

BOR
100,120,140,160kg x8

COH

Bench
60,80,100kg x20
120kg x10
137.5kg (2x5)

CGB
60,90kg x5
120kg (2x5)

Incline Bench
60,90,110kg x5
120kg x5
*drop set*
110kg x5
*drop set*
90kg x5
*drop set*
60kg x10

Decline Bench
60,100,140kg x5

Remmy

COH wrote: »

Bench
60,80,100kg x20
120kg x10
137.5kg (2x5)

CGB
60,90kg x5
120kg (2x5)

Incline Bench
60,90,110kg x5
120kg x5
*drop set*
110kg x5
*drop set*
90kg x5
*drop set*
60kg x10

Decline Bench
60,100,140kg x5

jesus man you're strong..how long have you been lifting for?

COH

Remmy wrote: »

jesus man you're strong..how long have you been lifting for?

Cheers, I'll agree with you when I'm deadlifting 300+ Lifting about 5/6 years now I think

the drifter

Stop Incline benching ya big girl...

COH

the drifter wrote: »

Stop Incline benching ya big girl...

I could listen to you.. or I could do the can-can with my pecs..... tough decision :pac:

brianthebard

incline is great.

COH

Deadlift
60,100kg x5
140kg x3
180kg x1
220kg x1... felt a twinge... ignored it
260kg x didn't happen, damn you twinge, wanted this for a double.

Got pissed off so decided to ignore the knee as well

Squats - wide stance
60kg x5
100kg x5
140kg x3
180kg x loads, varying degrees of high, from taking the piss, to pretty close
180kg x1 finally.. used 13 inch box to guage depth
190kg x1
200kg x1
210kg x1

Strict OH Press
40kg x5
60kg x5
70kg x1
80kg x1
85kg x1
90,100kg (pushpressed)



Meh

COH

EZ Bar Curl
20,25,30,35,40,45kg x10

Close Grip Bench
60,80kg x5
Medium Grip
100kg x5
120kg x2
Regularish Grip (pinky on rings)
120kg x1
140kg x1..
150kg x1.. easy enough
160kg x1ish :pac:... spotter touched the bar, so cant really take it. But I'm taking it coz I want it!
140kg x3
100kg x10 paused
60kg x30... arsing about

DB Mil Press
22.5,27.5s x10
35s x16

Lat raise
7.5,10,12.5,15s x10

Cable pressdown
Stack (2x12)
Stack +20kg plate x30

FacePulls
>Stack x10



Done during work.. awesome. Plan for tonight = Ben+Jerrys Phishfood Cake. Awwwwwww yeah!

Hanley

Phish Food cake you say....??

I've 4,000kcals worth of sunflower seeds and peanuts m&m's to get thru. I probably shouldn't eat them all tonight.

COH

Hanley wrote: »

Phish Food cake you say....??

I've 4,000kcals worth of sunflower seeds and peanuts m&m's to get thru. I probably shouldn't eat them all tonight.

Alls I know is I'm about 90mins away from immersing myself in chocolatey-marshmallowy goodness. This pleases me.


If you dont eat all that stuff tonight you risk going all immediately catabolic and **** and waking up tomorrow having missed the gain-train. You know what you gotta do...

Hanley

COH wrote: »

Alls I know is I'm about 90mins away from immersing myself in chocolatey-marshmallowy goodness. This pleases me.


If you dont eat all that stuff tonight you risk going all immediately catabolic and **** and waking up tomorrow having missed the gain-train. You know what you gotta do...

...shave my head and pretend I'm you to get Phish Food cake?!

COH

Did some stuff yesterday.. it was crap. Anyway.. today

Bench
40,60,80kg x20
100kg x10
120kg x1
140kg (3x3)... handy enough

Deadlift
60,100kg x5
140kg x3
180,220kg x1... felt heavy as hell so moved on

Squats
60,100,140,160kg x5
180,200,220kg x1... questionable depth

Deadlift (don't ask...)
60kg x8
100kg x6
140kg x3
180kg x3
200kg (3x5)
230kg x3

Incline Bench
60,80,100kg x10
120kg x5
145kg x1+1assisted (PR)

Magic Eight Ball

Hanley wrote: »

Phish Food cake you say....??

I've 4,000kcals worth of sunflower seeds and peanuts m&m's to get thru. I probably shouldn't eat them all tonight.

Peanut butter m&m's FTW

COH

Magic Eight Ball wrote: »

Peanut butter m&m's FTW

Phishfood cake makes these things look like little sheep-sh*t pellets. I'd offer you some, but joey doesn't share food