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Couch To 5K discussion thread (discussion of other programs welcome too!)

Melia · 2010-03-29 23:59:22

>_> <_< Oh hi there... If you don't have a clue what Couch To 5K is, it's a gradual introduction to running, paced over nine weeks, which builds you up from running for 60 seconds at a time in week 1, to running 5K or 30 minutes by the end of week 9. The official websites are here and here. There's also a Facebook group.…

Comments

#2042 04-05-2011 12:48PM

Colibri

Registered Users, Registered Users 2 Posts: 654 ✭✭✭

Join Date: October 2010

Posts: 572

mrpink6789 wrote: »

starting week 4 tomorrow, not looking forward to it, I ain't no runner but sure its good cardio so I'll try my best!

Just finished week 4. The plan is well designed You'll be graaaaaaaand!

Unrelated: What do you guys eat before/after each run? I had porridge this morning on W4D3 and like W4D2, I got terrible heartburn. Would eggs be good?

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