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Earning WW activity points?

  • 02-02-2010 12:15AM
    #1
    foundry
    Registered Users, Registered Users 2 Posts: 605 ✭✭✭


    I have just come back from water aerobics and after giving it socks for 45 mins my activity converter says I earned 5 & 1/2 points for high intensity exercise.

    Seems like a lot of extra points... Any thoughts?


Comments

  • #2
    pinkypinky
    Moderators, Society & Culture Moderators Posts: 6,836 Mod ✭✭✭✭pinkypinky


    Hmm, sounds about right, but make sure you're adjusting it for your weight correctly. It's easy to forget to adjust week to week, as you lose a few pounds. EG: I am 10st 8 and an hour for me of medium exercise is 3 points. A few weeks ago, I was 7lbs heavier and I got slightly more activity points for the same period and intensity.

    Also, remember that you aren't encouraged to eat any more than 12 activity points. I try not to use any of mine but it's good to have them there if I really want a glass of wine or a biscuit.

    Genealogy Forum Mod



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