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Earning WW activity points?

foundry · 2010-02-01 23:15:22

I have just come back from water aerobics and after giving it socks for 45 mins my activity converter says I earned 5 & 1/2 points for high intensity exercise. Seems like a lot of extra points... Any thoughts?

01-02-2010 11:15pm

#1

foundry

Registered Users, Registered Users 2 Posts: 605 ✭✭✭

Join Date: December 2008

Posts: 527

I have just come back from water aerobics and after giving it socks for 45 mins my activity converter says I earned 5 & 1/2 points for high intensity exercise.

Seems like a lot of extra points... Any thoughts?

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Comments

#2 02-02-2010 11:10am

pinkypinky

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Join Date: August 2007

Posts: 6424

Hmm, sounds about right, but make sure you're adjusting it for your weight correctly. It's easy to forget to adjust week to week, as you lose a few pounds. EG: I am 10st 8 and an hour for me of medium exercise is 3 points. A few weeks ago, I was 7lbs heavier and I got slightly more activity points for the same period and intensity.

Also, remember that you aren't encouraged to eat any more than 12 activity points. I try not to use any of mine but it's good to have them there if I really want a glass of wine or a biscuit.

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