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SAQ Drills & Routines

Danye · 2009-11-17 08:36:19

Morning, Im looking for a speed, agilty and quickness routine that I can do to supplement my football (soccer) traininng. I remember doing a lot of ladder work and hurdles and things like that a couple of years ago at schoolboy level, and I really enjoyed it but I also felt it was beneficial to me and improved my…

17-11-2009 8:36am

#1

Danye

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Posts: 1880

Morning,

Im looking for a speed, agilty and quickness routine that I can do to supplement my football (soccer) traininng. I remember doing a lot of ladder work and hurdles and things like that a couple of years ago at schoolboy level, and I really enjoyed it but I also felt it was beneficial to me and improved my sharpness.

Anybody got any Drills or Routines? Thanks

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Comments

#2 17-11-2009 10:02am

RichJH

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Posts: 45

HIIT training.
That's all I need to say

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