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Squats the story - the Off Topic Thread...

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Comments

  • #3932
    corkcomp
    Registered Users, Registered Users 2 Posts: 5,114 ✭✭✭corkcomp


    Ciaran500 wrote: »
    FAKE

    duhhhhh


  • #3933
    Ciaran500
    Registered Users, Registered Users 2 Posts: 8,225 ✭✭✭Ciaran500


    Finally got around to charting my progress on starting strength, not sure if its good or bad but I CBA starting a log so I'll stick it in here.

    turBr.png
    Deadlift flattened out cause I forgot what weight I was at last week >_<
    The bench press figures are per dumbbell, so double them for a normal figure. Still not great and progressing very slowly.
    The should press is a bane on my life, so hard to progress on it and some weeks I just can't do it.


  • #3934
    El Futurismo
    Closed Accounts Posts: 21 ✭El Futurismo


    I could make a new thread for this (and might do so). I've got pretty much nothing but free time until September and was wondering if anyone could suggest anything else I could add to my week. I'm lifting weights 3 times a week and plan on starting a running program. My main goal is losing fat/keeping as much muscle as possible and general fitness.

    So basically I was wondering if there was anything else I could be doing during the week?

    If only I could for longer every day :(


  • #3935
    cardio,shoot me
    Registered Users, Registered Users 2 Posts: 3,462 ✭✭✭cardio,shoot me


    0328001146a.jpg?w=480&h=360
    how in the hell.....


  • #3936
    G86
    Closed Accounts Posts: 3,660 ✭✭✭G86


    cardio,shoot me wrote: »
    0328001146a.jpg?w=480&h=360
    how in the hell.....

    WTF?!!:eek:


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  • #3937
    itsallaboutheL
    Closed Accounts Posts: 11,333 ✭✭✭✭itsallaboutheL


    cardio,shoot me wrote: »
    0328001146a.jpg?w=480&h=360
    how in the hell.....

    I has a confused>>?:confused:

    That tricep looks familiar.... is it The Mighty Stu's from T-nation?


  • #3938
    the drifter
    Closed Accounts Posts: 7,338 ✭✭✭the drifter


    itsallaboutheL wrote: »
    I has a confused>>?:confused:

    That tricep looks familiar.... is it The Mighty Stu's from T-nation?


    if you can identify a member of t-nation by there tricep then you have a problem....


  • #3939
    itsallaboutheL
    Closed Accounts Posts: 11,333 ✭✭✭✭itsallaboutheL


    the drifter wrote: »
    if you can identify a member of t-nation by there tricep then you have a problem....

    I barely go on it tbh, but you have to admit that that kind of conditioning stands out like..


  • #3940
    Brian?
    Moderators, Recreation & Hobbies Moderators Posts: 23,026 Mod ✭✭✭✭Brian?


    G86 wrote: »
    WTF?!!:eek:

    Dehydration?

    they/them/theirs


    The more you can increase fear of drugs and crime, welfare mothers, immigrants and aliens, the more you control all of the people.

    Noam Chomsky



  • #3941
    brianthebard
    Closed Accounts Posts: 16,165 ✭✭✭✭brianthebard


    itsallaboutheL wrote: »
    I has a confused>>?:confused:

    I'm also confused about why this pic was posted...
    its from here btw; http://rsardinia.wordpress.com/


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  • #3942
    corkcomp
    Registered Users, Registered Users 2 Posts: 5,114 ✭✭✭corkcomp


    itsallaboutheL wrote: »
    I barely go on it tbh

    stop digging :p:pac:


  • #3943
    the drifter
    Closed Accounts Posts: 7,338 ✭✭✭the drifter


    itsallaboutheL wrote: »
    I barely go on it tbh, but you have to admit that that kind of conditioning stands out like..

    the conditioning of angelia's left ass cheek stands out....

    youve still got a problem dude...


  • #3944
    itsallaboutheL
    Closed Accounts Posts: 11,333 ✭✭✭✭itsallaboutheL


    corkcomp wrote: »
    stop digging :p:pac:

    pffft, it's not that at all, i spend waay more time on elitefts and MD


  • #3945
    itsallaboutheL
    Closed Accounts Posts: 11,333 ✭✭✭✭itsallaboutheL


    the drifter wrote: »
    the conditioning of angelia's left ass cheek stands out....

    youve still got a problem dude...

    Brian did you really just thank that!!? :cool::P

    pot-kettle-black.jpg


  • #3946
    brianthebard
    Closed Accounts Posts: 16,165 ✭✭✭✭brianthebard


    itsallaboutheL wrote: »
    Brian did you really just thank that!!? :cool::P

    I'm not looking at random pictures wondering which t-nation poster it is....


  • #3947
    Magic Eight Ball
    Closed Accounts Posts: 2,420 ✭✭✭Magic Eight Ball


    cardio,shoot me wrote: »
    0328001146a.jpg?w=480&h=360
    how in the hell.....

    Ridiculously low bodyfat?!


  • #3948
    itsallaboutheL
    Closed Accounts Posts: 11,333 ✭✭✭✭itsallaboutheL


    brianthebard wrote: »
    I'm not looking at random pictures wondering which t-nation poster it is....

    It's not random, it's cardio, who seems to be living there lately....

    and shup you....


    (i wonder where she is :P)


  • #3949
    g'em
    Closed Accounts Posts: 22,819 ✭✭✭✭g'em


    itsallaboutheL wrote: »
    (i wonder where she is :P)
    Hmm?


  • #3950
    corkcomp
    Registered Users, Registered Users 2 Posts: 5,114 ✭✭✭corkcomp


    itsallaboutheL wrote: »
    Brian did you really just thank that!!? :cool::P

    pot-kettle-black.jpg

    Im going to use that pic on my work email sig (seriously)!!:eek:


  • #3951
    brianthebard
    Closed Accounts Posts: 16,165 ✭✭✭✭brianthebard


    g'em wrote: »
    Hmm?

    Its a sekrit.


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  • #3952
    itsallaboutheL
    Closed Accounts Posts: 11,333 ✭✭✭✭itsallaboutheL


    g'em wrote: »
    Hmm?

    What joo want?

    l_09998fc913d144ecbeabfe3e84c179f5.jpg


  • #3953
    cardio,shoot me
    Registered Users, Registered Users 2 Posts: 3,462 ✭✭✭cardio,shoot me


    i just thought it looked cool , he was 5.3% bodyfat according to the "bod pod" the striations in his tri are incredible!


  • #3954
    g'em
    Closed Accounts Posts: 22,819 ✭✭✭✭g'em


    itsallaboutheL wrote: »
    What joo want?

    l_09998fc913d144ecbeabfe3e84c179f5.jpg

    I like the new hairdo, it's a big improvement.


  • #3955
    the drifter
    Closed Accounts Posts: 7,338 ✭✭✭the drifter


    cardio,shoot me wrote: »
    i just thought it looked cool , he was 5.3% bodyfat according to the "bod pod" the striations in his tri are incredible!


    oh lord......


  • #3956
    corkcomp
    Registered Users, Registered Users 2 Posts: 5,114 ✭✭✭corkcomp


    g'em wrote: »
    I like the new hairdo, it's a big improvement.

    Pity about the Deirdre Barlow complex though :p


  • #3957
    cardio,shoot me
    Registered Users, Registered Users 2 Posts: 3,462 ✭✭✭cardio,shoot me


    the drifter wrote: »
    oh lord......
    hey, its in " " , i have no clue what its called.


  • #3958
    itsallaboutheL
    Closed Accounts Posts: 11,333 ✭✭✭✭itsallaboutheL


    g'em wrote: »
    I like the new hairdo, it's a big improvement.


    Why thank you

    /bows


  • #3959
    squod
    Closed Accounts Posts: 8,702 ✭✭✭squod



    Still only 2,000 views what do people be watching like?
    https://www.youtube.com/watch?v=t-wi49qzEoI


    Some great vids on this guys site altogether.


  • #3960
    Hanley
    Banned (with Prison Access) Posts: 21,981 ✭✭✭✭Hanley


    squod wrote: »

    Still only 2,000 views what do people be watching like?
    https://www.youtube.com/watch?v=t-wi49qzEoI


    Some great vids on this guys site altogether.

    Mike's a fcuking freak. He's like 24/25 too. Was a junior up until last year I think.


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  • #3961
    the drifter
    Closed Accounts Posts: 7,338 ✭✭✭the drifter


    its fooking snowing!!!!


This discussion has been closed.
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