Squats the story - the Off Topic Thread...

cardio,shoot me

bollox,just unsubscribed from every single one of my subscriptions

Ciaran500

I can touch my toes! Go me \o/ Could barely get half way down my shins about a month ago. Thanks Transform for your great flexibility video.

autofellatio next >_>

Hanley

From urbandictionary.com's definition of Crossfit;

A bunch of rich white people paying $250/mo. to have an uncredentialed coach instruct them to have spasms with PVC pipe and siezures on pull-up bars until they vomit. They generally do this for a period of 10-30 minutes and call it a workout. Those who partake in these group activities also have the option to pay $1000 to attend a weekend course where they have an alcoholic instruct them how to better lift their PVC pipe. Some people who do these activities may also confuse being nauseous with being elite.
Guy 1: Hey, I started this great workout program lately. It's called CrossFit!
Guy 2: You go have fun with that. And don't bother calling me when you need someone to take you to the emergency room.

Guy 3: Dude, when did you get all those tribal tats? You didn't start---
Guy 4: Hey man, I just started doing this awesome workout program called CrossFit!
Guy 3: Oh, ****.

Guy 5: The CrossFit workout was brutal today! I'm already sore as hell!
Guy 6: Maybe you should have scaled down to 1/2" PVC rather than 3/4".

itsallaboutheL

Hanley wrote: »

From urbandictionary.com's definition of Crossfit;

There's now snot comming out my nostrils... thanks for that man.


Brilliant!!

brianthebard

Just dropped a mug of coffee in my room, ffs.

Brendygg

Hanley wrote: »

From urbandictionary.com's definition of Crossfit;

http://www.youtube.com/watch?v=dsTbas5NgF0

itsallaboutheL

https://www.youtube.com/watch?v=IwwmglYX7QE

I'm just gonna leave this here.....

corkcomp

brianthebard wrote: »

Just dropped a mug of coffee in my room, ffs.

stop complaining, at least you didnt spill hotcup on your laptop keyboard :D

The_Bullman

corkcomp wrote: »

stop complaining, at least you didnt spill hotcup on your laptop keyboard :D

Or a newly born lamb ****ting on you when you're trying to feed it. Twice

itsallaboutheL

Evan Centopani Pissing through a set of 220kg squats

About 5 mins in, i love this guy, absolute legend.

g'em

j1974 wrote: »

oh the sensorship of it all, you an your boundries, I wouldn't imagine I could aspire to submitting txt to such a plethora or celestial beings. With conversation limited to who has the largest thighs and who squats where, it just seems far to homoerotic in my view, I couldnt begin to join in, I imagine I like the nomenclature, as most straight men do.

wha??

Hail 2 Da Chimp

brianthebard wrote: »

90% of people do them as an odd swivelly movement of their shoulders rather than an up and down shrug movement. What more could you want from a lift???

I confess - I do this (although I haven't really ever done shrugs as part of a workout) but I can't see how it's wrong. Surely it's better to bring your shoulders up and back, pinching your shoulder blades together?

brianthebard

Hail 2 Da Chimp wrote: »

I confess - I do this (although I haven't really ever done shrugs as part of a workout) but I can't see how it's wrong. Surely it's better to bring your shoulders up and back, pinching your shoulder blades together?

The way I see most people do them is a swivel of the shoulder blade in a circle almost. Its not really a shrug its just the only way they can move the weight, doing it with their joints rather than their traps. What you're decribing sounds ok to me anyways, I wouldn't really concentrate on bringing the shoulder blades together but thats just me.

mloc

brianthebard wrote: »

The way I see most people do them is a swivel of the shoulder blade in a circle almost. Its not really a shrug its just the only way they can move the weight, doing it with their joints rather than their traps. What you're decribing sounds ok to me anyways, I wouldn't really concentrate on bringing the shoulder blades together but thats just me.

The swivel-y thing is a bit silly because it puts a lot of strain on the rotator cuff and other internal musculature. Shrugs are a trap exercise; the focus is on the traps. The movement of the shoulders is a side-effect, not a goal.

MrPain

https://www.youtube.com/watch?v=RN6woRzXy98

squod

https://www.youtube.com/watch?v=pkyUbzMJWIo

Barbell clubs, there seems to be none of them over here and you'd imagine there'd be some interest in them. So sick of seeing collections for local soccer teams or whatever in the supermarket. Wondering how much collecting would I have to do to open/keep a barbell club.

d'Oracle

squod wrote: »

Barbell clubs, there seems to be none of them over here and you'd imagine there'd be some interest in them. So sick of seeing collections for local soccer teams or whatever in the supermarket. Wondering how much collecting would I have to do to open/keep a barbell club.

Eh....Hercs?

the drifter

my choclate and mint protien just arrived...it tastes like after8's :P

Ciaran500

Chocolate and mint should never go together, its an abomination.

the drifter

Ciaran500 wrote: »

Chocolate and mint should never go together, its an abomination.

your an abomination!!!!
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Sorry one of those days :P

corkcomp

Ciaran500 wrote: »

Chocolate and mint should never go together, its an abomination.

my dog would agree (I dont:pac:) - she can sniff out and uncover / eat chocolate from miles, but after eights just get licked and left to one side:D

d'Oracle

corkcomp wrote: »

my dog would agree (I dont:pac:) - she can sniff out and uncover / eat chocolate from miles, but after eights just get licked and left to one side:D

I thought Chocolate was really toxic for dogs.
Your pup a bit of a junkie?

corkcomp

d'Oracle wrote: »

I thought Chocolate was really toxic for dogs.
Your pup a bit of a junkie?

its actually an old dog, and its surprising she is still around because thats true about chocolate and dogs. if i put a sealed bar of chocolate (in a bag) into a high press, she will sniff it out, unreal

Magic Eight Ball

the drifter wrote: »

my choclate and mint protien just arrived...it tastes like after8's :P

I want! I want! I want! :D:D

Magic Eight Ball

Which reminds me..

nom nom nom :pac:

squod

d'Oracle wrote: »

Eh....Hercs?

I though Hercules was just a gym. Y'know, yearly subscription, bikes, treadmills n'stuff. I was thinking of a club run voluntarily and for little cost to the club member.

Hanley

squod wrote: »

I though Hercules was just a gym. Y'know, yearly subscription, bikes, treadmills n'stuff. I was thinking of a club run voluntarily and for little cost to the club member.

Yeah, Hercs.

Hanley

Ciaran500 wrote: »

Chocolate and mint should never go together, its an abomination.

Can someone ban this joker?

the drifter

i wish i could do cleans

cardio,shoot me

the drifter wrote: »

i wish i could do cleans

pfft, womens job...