any tips on losing manboobs

twincamman

this is very embaressing for me,im 2o stone i was 22 but im on a diet and doing alot walking,my belly is getting small but i have big boobs,any tips

MagicMarker

Only way to get rid of them is to lose the weight. Just keep at it, it's a slow progress so patience is a virtue. It'll happen, just work hard at it, I'd try and get to a gym also and get into a weights program.

Degsy

twincamman wrote: »

this is very embaressing for me,im 2o stone i was 22 but im on a diet and doing alot walking,my belly is getting small but i have big boobs,any tips

Do you drink a lot of beer?
Its an absolute bastard for giving you man boobs.
If you do i suggest cut it out altogether for six months or so.
Ya dont have to stop drinking(although this would help A LOT),but drink less and swap the beer for something else.

gollybaby

yep the only answer is to lose the weight,give it time but they'll eventually go.good luck keep up the good work xx

topper75

You dont' wanna hear it I know, but there is no such thing as localized fat burn. Ladies have similar issues with thighs or whatever and some unscrupulous marketers make false promises on this basis. I would say don't starve yourself but get about 45 mins walk in every evening, or bike ride if you prefer. Might take 6 to 8 months to see a return to trimmer physique. No quick fix.

kimmyt

I have the exact opposite problem. I'm a little lacking in that department. I guess you always want what you cant have.