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what is the correct way to perform the sumo deadlift

  • 13-03-2009 5:44pm
    #1
    sumodead
    Closed Accounts Posts: 1 ✭


    Hello, what is the correct way to perform the sumo deadlift? i have checked other threads on the forum and googled but cant find a detailed guide on how to perform the lift.


Comments

  • #2
    Hanley
    Banned (with Prison Access) Posts: 21,981 ✭✭✭✭Hanley


    https://www.youtube.com/watch?v=A7v_5LfCyyg


    http://www.dragondoor.com/articler/mode3/374/


  • #3
    Reyman
    Registered Users, Registered Users 2 Posts: 1,297 ✭✭✭Reyman


    Interesting video Hanley. I notice she only shifts the bar maybe 12". Still it's a very impressive weight for a girl. She has some power.


  • #4
    cardio,shoot me
    Registered Users, Registered Users 2 Posts: 3,462 ✭✭✭cardio,shoot me


    Reyman wrote: »
    Interesting video Hanley. I notice she only shifts the bar maybe 12". Still it's a very impressive weight for a girl. She has some power.
    what do u mean impressive for a girl? impressive for anyone surely


  • #5
    Hanley
    Banned (with Prison Access) Posts: 21,981 ✭✭✭✭Hanley


    Reyman wrote: »
    I notice she only shifts the bar maybe 12".

    That's the beauty of a good sumo deadlift. Cuts the ROM down considerably.
    Still it's a very impressive weight for a girl. She has some power.

    That's like 240kg at 75kg. Impressive weight for anyone!!


  • #6
    Khannie
    Registered Users, Registered Users 2 Posts: 37,485 ✭✭✭✭Khannie


    Hanley wrote: »
    That's like 240kg at 75kg. Impressive weight for anyone!!

    :eek: :eek: :eek:


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  • #7
    brianthebard
    Closed Accounts Posts: 16,165 ✭✭✭✭brianthebard


    <3 sumos. Great lift when done right.


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