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Bench/deads/squat chart

  • 13-12-2008 3:07pm
    #1
    d-gal
    Registered Users, Registered Users 2 Posts: 1,787 ✭✭✭


    Remember there was a chart of what was good to lift for your bodyweight, anyone have it on hand?

    Oh and a quick idea...maybe we could have a thread of what people's max lifts are comparing with their b/w, sex etc. See who the créme of the crop is :cool:


Comments

  • #2
    tribulus
    Closed Accounts Posts: 3,635 ✭✭✭tribulus


    I think it was a Crossfit or Rippetoe thing, so google some combination of those and you should find it.

    http://www.crossfit.com/cf-journal/WLSTANDARDS.pdf

    Found it


  • #3
    BossArky
    Moderators, Arts Moderators, Recreation & Hobbies Moderators, Sports Moderators Posts: 9,617 Mod ✭✭✭✭BossArky


    Vids or it didn't happen. I'm sure people will claim big squats / bench when in reality they are partial.

    The king is:
    Give me a H, give me an A, give me a N, give me an L, give me an E, give me a Y

    Hanley!


    The queen is:
    Give me a G, give me an ', give me an E, give me an M

    g'em!


  • #4
    Zamboni
    Registered Users, Registered Users 2 Posts: 4,306 ✭✭✭Zamboni


    d-gal wrote: »
    Oh and a quick idea...maybe we could have a thread of what people's max lifts are comparing with their b/w, sex etc. See who the créme of the crop is :cool:

    It'll be knob size next :D


  • #5
    d-gal
    Registered Users, Registered Users 2 Posts: 1,787 ✭✭✭d-gal


    Ya vids only, or its BS


  • #6
    Dan133269
    Registered Users, Registered Users 2 Posts: 1,229 ✭✭✭Dan133269


    Zamboni wrote: »
    It'll be knob size next :D
    d-gal wrote: »
    Ya vids only, or its BS

    :D:D

    where do the top guys train in Dublin?


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