I want it all...

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Tried a 10km run, but after Saturday's fast 5km, I only managed 8km in 44:14

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Measurements from Monday 9th March

Chest 37 1/4 (+0)
Bicep 11 3/8 (+1/8)
Waist 33 7/8 (-1/2)
Weight 67.3kg

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1 hour 5 a side football and a 20 min run.

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Went the the gym and did a 1 hour Boxercise class. it's a pretty punishing cardio workout.

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Thursday and Friday weren't good foodwise, bad food and too much alcohol. Got back on the horse on Saturday when I had an appointment to set up a free weights routing. The instructor showed me how to do chest presses and shoulder presses with dumbells, lunges to strengthen my legs and a few others. So I'll do that routing on Monday.

Sunday I did a 10km run in 49:46, my first 10km this year, and I'm happy with the time, it's a good time to improve on.

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Went to the gym to do my new free weights plan but it was crowded so I couldn't do everything. In future I think I'll go in the morning, definitely not on a Monday evening anyway.

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Played 6 a side indoor football for an hour...badly, was still "recovering" from Paddy's day.

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Did a slow 2 mile run with my girlfriend to keep her company, 19 minutes

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Measurements from Monday 16th March

Chest 37 1/4 (+1/4)
Bicep 11 1/4 (-1/8)
Waist 33 1/2 (-3/8)
Wieght 66.7kg (-0.6kg)

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Went to the gym this morning:

Dumbbell Chest Press 10 * 20kg
Horizontal Dumbbell Rows 10 * 10kg * 2
Leg plate 10 * 10kg
Dumbbell Shoulder Press 10 * 8kg
Dumbbell Arm Curl 10 * 12kg
Tricep Rope 10 * 13kg
Chest Row 10 * 8kg
Sit Ups 10
Back Extension 10
The Bridge 2 * 1 minute

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Ran 5km in 22:44

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Ran an easy 2.3km * 2

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Measurements for Monday 23rd March

Chest 37 5/8 (-1/8)
Bicep 11 1/4 no change
Waist 32 7/8 (-5/8)
Wieght 66.5kg (-0.2)

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Ran home from work, 3.6km

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3km run 14:46
Press ups, back extensions, situps