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Does how much you sweat have any bearing ?

MooseJam · 2008-05-12 17:18:10

on how much fat you burn, if you are sweating like a pig is it more likely you are burning fat or does it not matter in the slightest

12-05-2008 5:18pm

#1

MooseJam

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on how much fat you burn, if you are sweating like a pig is it more likely you are burning fat or does it not matter in the slightest

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#2 12-05-2008 5:45pm

tadhg1

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cardiovascular exercise like running, swimming, boxing ect burn more calories and tend to make u sweat more than local muscular enduance (LME) exercises like sit up or push up ect which you dont realy sweat that much.

but this doesn't mean that if you wear a sweat suit while training you'll lose more fat, this will just make you lose weight in the form of water (not fat) which you'll put back on again as soon as u have something to drink.

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