Advertisement
Help Keep Boards Alive. Support us by going ad free today. See here: https://subscriptions.boards.ie/.
If we do not hit our goal we will be forced to close the site.

Current status: https://keepboardsalive.com/

Annual subs are best for most impact. If you are still undecided on going Ad Free - you can also donate using the Paypal Donate option. All contribution helps. Thank you.
https://www.boards.ie/group/1878-subscribers-forum

Private Group for paid up members of Boards.ie. Join the club.
Hi all, please see this major site announcement: https://www.boards.ie/discussion/2058427594/boards-ie-2026

Getting into shape with the Summer Challenge

1234568»

Comments

  • #212
    lindak
    Closed Accounts Posts: 510 ✭✭✭lindak


    Gym last night :

    1a: Dips1b: 4 x 10
    1b: Inverted row on smith machine : 4 x 10
    1c: 1 leg rdl : 15kg 4 x 10

    2a: DB standing military press : 8kg 4x10
    2b: Db Shrug & row : 8kg 4 x 10
    2c: DB Split squat : 15kg 4 x 10 each leg

    15 mins interval on treadmill

    Gym Tue Morning:
    40 Minutes circuit
    ab work


  • #213
    lindak
    Closed Accounts Posts: 510 ✭✭✭lindak


    Gym last night:

    1a: DB Chest \press 12.5kg 4x10
    1b: DB 1 arm row 17kg 4 x 10
    1c: DB front squat 12.5kg x 2 4 x 10

    2a: BB standing militart press : 15kg 4x10
    2b: Lat pull down 40kg 4x10
    2c: DB speed stiff leg deadlift: 15kg 4x10

    Tabatta squat & press

    Gym This Morning:

    40 Minutes circuit
    ab work

    Forgot to weigh this morning done my measurements though:

    Waist : 24.5
    Hips: 32
    Top of leg :22
    thigh : 20.5
    Knee : 15
    Calf: 11.5

    Not much change since last time I measured. So yesterday was day 1 for me. This week I have a meal out with work on friday but that will be my treat for the week and will just have a light starter & main no desert. Will get my 5 workouts in aswell.


Advertisement