Super High Intensity Training

Hanley

i've just been reading up on it a bit. Seems like it could be the next big thing in fitness.

It's backed up by some pretty sound theory.

When done right it's supposed to knock the **** out of you like nothing else. Apparently you're not supposed to train that bodypart again for 3 weeks after it.

davyjose

Any links man?

Hanley

davyjose wrote:

Any links man?

Information's a bit sporadic. Let me have a look and see what I can find.

brianthebard

Three weeks?? but I like training, why would I stop myself from doing what I like?

HammerHeadGym

Emm, would that be S.H.I.T. for short?

Sorry, couldn't resist

t-ha

Hanley wrote:

When done right it's supposed to knock the **** out of you like nothing else. Apparently you're not supposed to train that bodypart again for 3 weeks after it.

Well, this is what I could find;

We start every Super High Intensity Training cycle with an up phase of nothing but total Concentric Rapid Accumulation Protocols for 3 weeks before a down multi phase of non stop Primary Aggresive Injury Neutralisation which is always to be expected after 3 weeks of Concentric Rapid Accumulation Protocols. The Primary Aggresive Injury Neutralisation is followed by a single week of nothing but Over Utilised Compensatoty Helix.

Once that is finished we move onto the partner assisted work so you have to be totally ready to get your Compounding Oscilatory Concentric Kinematics out and and give your partners Assisted Reflexive Sympathetic Eccentrics an absolutely thorough working over.

This is just about always followed by 3 weeks of Primary Aggresive Injury Neutralisation again depending how big the Compounding Oscilatory Concentric Kinematic was and how experienced your partners Assisted Reflexive Sympathetic Eccentric is.

You don't even want to know where we go from there because most people can't even handle this Super High Intensity Training.

Kinetic^

This sounds like the shiznitz.........Hanley, I will give you €500 to be my trainer on this program.......no wait, €600!!!!

Pherekydes

So, it's a Balanced Alleviative Leg Lengthening Strengthening system, then?

justsomebloke

t-ha wrote:

Well, this is what I could find;

We start every Super High Intensity Training cycle with an up phase of nothing but total Concentric Rapid Accumulation Protocols for 3 weeks before a down multi phase of non stop Primary Aggresive Injury Neutralisation which is always to be expected after 3 weeks of Concentric Rapid Accumulation Protocols. The Primary Aggresive Injury Neutralisation is followed by a single week of nothing but Over Utilised Compensatoty Helix.

Once that is finished we move onto the partner assisted work so you have to be totally ready to get your Compounding Oscilatory Concentric Kinematics out and and give your partners Assisted Reflexive Sympathetic Eccentrics an absolutely thorough working over.

This is just about always followed by 3 weeks of Primary Aggresive Injury Neutralisation again depending how big the Compounding Oscilatory Concentric Kinematic was and how experienced your partners Assisted Reflexive Sympathetic Eccentric is.

You don't even want to know where we go from there because most people can't even handle this Super High Intensity Training.

I think I have my post of the year, man you really are a fountain of knowledge

ianmc38

Kenny 5 wrote:

This sounds like the shiznitz.........Hanley, I will give you €500 to be my trainer on this program.......no wait, €600!!!!

I'd be very worried about anyone on this forum being my trainer given the description.

Kinetic^

ianmc38 wrote:

I'd be very worried about anyone on this forum being my trainer given the description.

What do you mean? I've heard about this sort of training before, I just need some help motivating myself to do it!!! Hence the offer to Hanley.

Hanley

Hahahaha you guys are legends!

J.S. Pill

t-ha wrote:

Well, this is what I could find;

We start every Super High Intensity Training cycle...

You should go along to Tony Quinn and tell him about this revolutionary new regime. Maybe he'll let you promote S.H.I.T in conjunction with his sh1t.

ianmc38

Kenny 5 wrote:

What do you mean? I've heard about this sort of training before, I just need some help motivating myself to do it!!! Hence the offer to Hanley.

well maybe if you ask him nicely he might give you a helping hand.

t-ha

ianmc38 wrote:

well maybe if you ask him nicely he might give you a helping hand.

Pffft! Hanley wouldn't know S.H.I.T. if it hit him in the face!

Kinetic^

t-ha wrote:

Pffft! Hanley wouldn't know S.H.I.T. if it hit him in the face!

I feel challenge coming on!!!!

iregk

That acronym has endless posting posibilities!!!!

Hanley

Apprently Super High Intensity Training is SO hardcore that the only way you can survive from workout to workout is by using Maximuscle's Complete Recovery Accelarator Product.

justsomebloke

I think Hanley is trying to kill his own thread

Dr4gul4

jsb wrote:

I think Hanley is trying to kill his own thread

Or he's actually an insider for Maximuscle's, advertising how great it is.


Hanley do you have any Maximuscle's boxers with that package

Pherekydes

Hanley wrote:

Apprently Super High Intensity Training is SO hardcore that the only way you can survive from workout to workout is by using Maximuscle's Complete Recovery Accelarator Product.

A better way is to use Double Overload Protection Enzymes.

Hanley

This thread's absolute gold.

t-ha

Hanley wrote:

Apprently Super High Intensity Training is SO hardcore that the only way you can survive from workout to workout is by using Maximuscle's Complete Recovery Accelarator Product.

You are so spot on! I bought a tonne of it there a while ago & it's all sitting up in my room. I'm practically living in Complete Recovery Accelerator Product!

amazingemmet

But your forgetting with wieders patented translocation of the dihydrogem monoxide molecule to the new shaker bottles, then and only then can you recieve ultimate rehydration

justsomebloke

Super High Unilateral Training's Unexpected Progains FTW

Kinetic^

jsb wrote:

Super High Unilateral Training's Unexpected Progains FTW

At this late stage of the thread, I have to agree with JSB.

t-ha

Kenny 5 wrote:

At this late stage of the thread, I have to agree with JSB.

What? Am I the only one interested in talking Super High Intensity Training? We haven't even gotten to Super High Intensity Training nutrition & supplementation yet!

For those of you who are interested in knowing more, there is a single book available covering the basic principles of Energy Accumulation for Training, Super High Intensity Training AND Delivering Improvement Enhancement.

Best of luck with your Super High Intensity Training everyone!

brianthebard

Is this Tony Quinn's new deal of the week then?

Hanley

t-ha wrote:

For those of you who are interested in knowing more, there is a single book available covering the basic principles of Energy Accumulation for Training, Super High Intensity Training AND Delivering Improvement Enhancement.

Post of the week.

Kinetic^

Seriously T-ha, I'm trying to look like I'm working but when I lol'd at that amazing post I gave the game away

amazingemmet

Post of the week

Hanley

It's a shame Super High Intensity Training never really took off...

the groutch

So the inventor wasn't exactly flushed with success then.

Hanley

the groutch wrote: »

So the inventor wasn't exactly flushed with success then.

Nah, he was.