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Improving aerobic fitness

quozl · 2006-06-28 11:02:17

I'm planning on improving my aerobic fitness by increasing the distance I run and specifically by increasing a long run. I've been trying to read up on what I should be doing, it seems that I've been running too quickly previously and not long enough. I'd generally run 30 minutes at about 8:50 minute miles. However from…

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#32 01-07-2014 2:10pm
SWL

Registered Users Posts: 574 ✭✭✭

Join Date: March 2009

Posts: 550

OK I had a long detailed summary of how this type of training is going for me, but it didn't post for some reason, and I can't be bothered to rewrite it, any way, special thanks to @ROM for posting the link a few pages back,

What is better to use MaxHR or HRReserve

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