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6 Meals NO Exercise

  • 08-02-2006 03:06PM
    #1
    Lothaar
    Closed Accounts Posts: 473 ✭✭


    Let's say you had stuff prepared for your 6 meals in the day, but then it turns out that you won't be able to do any exercise that day.

    Is it still 'good' for you to eat the 6 meals? As long as you have a smaller dinner?

    Also, is it still better for you to eat 6 meals even if you don't really do much exercise at all?


Comments

  • #2
    g'em
    Closed Accounts Posts: 22,819 ✭✭✭✭g'em


    You need to eat the number of calories required to keep your body going i.e. your basal metabolic rate + activity calories burned. If the calories in your pre-prepared meals exceed that, you'll need to drop some.

    The 5-6 meal a day principle still applies.


  • #3
    Dragan
    Closed Accounts Posts: 13,497 ✭✭✭✭Dragan


    To be honest, it would depend entirely if you are cutting or bulking. If cutting, then leave something in the pot when your done, if bulking then chow down.


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