Advertisement
If you have a new account but are having problems posting or verifying your account, please email us on hello@boards.ie for help. Thanks :)
Hello all! Please ensure that you are posting a new thread or question in the appropriate forum. The Feedback forum is overwhelmed with questions that are having to be moved elsewhere. If you need help to verify your account contact hello@boards.ie
Hi there,
There is an issue with role permissions that is being worked on at the moment.
If you are having trouble with access or permissions on regional forums please post here to get access: https://www.boards.ie/discussion/2058365403/you-do-not-have-permission-for-that#latest

weak Back and fallen arches -- ~Advice ~~

  • 20-04-2004 9:49am
    #1
    Yavvy
    Registered Users, Registered Users 2 Posts: 2,598 ✭✭✭


    HI

    I have recently begun football training after a long absance, The problem is that my back and storach ahace become fairly weak and I get intense pain in my lower back when I jog for more than a few hundred meters. What exercise would people reccomend for building up the lower back musles ???

    Also I have fallen arches or Over pronation ...Im just wondering if anyone know where I can get support arches in Galway or Dublin ?

    Alan


Comments

  • #2
    ErinGoBrath
    Registered Users, Registered Users 2 Posts: 2,349 ✭✭✭ErinGoBrath


    Originally posted by Alany


    Also I have fallen arches or Over pronation ...Im just wondering if anyone know where I can get support arches in Galway or Dublin ?

    Alan

    Hey there,

    I had a problem with fallen arches which inturn led to serious shin splints. A friend recommended some gel insoles from Elvery's in Suffork St. which have given superb arch support.

    There upstairs on the right hand side in Elverys and were 17 euro for a pair.

    Hope this helps


Advertisement