Originally posted by MrNuked easy way to give up smoking:
play highly absorbing video games all day for about 2 weeks to get over the withdrawal phase.
After that avoid drinking for a while, eat junk food in place of having a cigarette and exercise lots, you'll feel better than you did while smoking which will help.
The hangover isn't half as bad as usual either
off them about a month and a half now, cold turkey def the way to go, patches etc, ur still addicted to nicotine.
been smoking 17 years and never been able to b4.
I stopped smoking last december after reading (actually while reading) the new Allen Carr's book, 'Easy way to stop smoking' this was the revision with two cd's, the aim of the cd's was to reinforce what he told you in the book, no hypnosis, no preaching, just puts a new perspective on why you smoke.
My recomendations if you wanted to stop would be either the book mentioned above or hypnosis is also supposed to be very effective, even better the Allen Carr day course mentioned above, i know it sounds expensive but with the price of cigs these days, it wouldn't be long before you save the cost of it.