Advertisement
Help Keep Boards Alive. Support us by going ad free today. See here: https://subscriptions.boards.ie/.
If we do not hit our goal we will be forced to close the site.

Current status: https://keepboardsalive.com/

Annual subs are best for most impact. If you are still undecided on going Ad Free - you can also donate using the Paypal Donate option. All contribution helps. Thank you.
https://www.boards.ie/group/1878-subscribers-forum

Private Group for paid up members of Boards.ie. Join the club.

Muscle building/ weight loss plan ideas

  • 16-07-2020 09:54PM
    #1
    mickysquint
    Registered Users, Registered Users 2 Posts: 98 ✭✭


    Hi Guys
    I'm sorry if this has been asked a million times before, but I'm looking for a bit of advice.

    I'm a 40 year old man, 6'2" and 17 stone, I've slipped into bad habits over the last year or so and feel like crap.
    I've started back at the gym and eating clean, but I'm looking at a bit of direction on a weights work out plan for building muscle and weight loss. I'm happy enough being bulky, which I've always been, but I want to cut a stone and a half, 2 max. I just want to feel a bit better about myself.

    I've previously done Kris Gethins hardcore work out plan, which worked well, but I want to try something new.

    So any suggestions on plans, ideas or your own success stories would be massively appreciated.

    Thanks a million guys


Comments

  • #2
    Cill94
    Registered Users, Registered Users 2 Posts: 1,449 ✭✭✭Cill94


    Starting Strength, 5/3/1, Greyskull LP.

    Also worth investing in a few sessions with a good coach who can teach you correct technique.

    As for the fat loss - take the slow and steady route. You probably have a decent idea of what are good and bad food choices. Make more of the good choices, take in plenty of protein, and stay in a moderate caloric deficit.


Advertisement