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Home weights routine

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  • 13-03-2020 12:27pm
    #1
    frag420
    Registered Users Posts: 6,158 ✭✭✭


    Can someone direct me to an online beginner weights programme (with pics or video) I could follow at home?

    I have a basic york500 bench with dumbbells, weights bar and ez curl bar.

    Looking to lose some weight and add some muscle.

    Thanks

    frAg


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    #2
    FixitFelix
    Registered Users Posts: 3,057 ✭✭✭FixitFelix


    frag420 wrote: »
    Can someone direct me to an online beginner weights programme (with pics or video) I could follow at home?

    I have a basic york500 bench with dumbbells, weights bar and ez curl bar.

    Looking to lose some weight and add some muscle.

    Thanks

    frAg
    Have a look on body building .com they have loads if beginner programmes for all types of setups


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