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09-11-2017, 21:50   #1
beertons
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Cross trainer programmes

Anyone got any good programmes? I've been doing a mix of 3 mins a level, 125 spm, to 5 mins per level, 110 spm. Maxed out at level 14/15, depending on which minute level I'm on. Looking for idea's. Thanks.
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09-11-2017, 22:23   #2
LincolnHawk
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Try some Tabata or HIIT
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