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Losing weight now vegetarian

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  • 21-09-2019 11:16pm
    #1
    IamtheWalrus
    Closed Accounts Posts: 6,075 ✭✭✭


    I've been vegetarian for 6 months now and can feel my clothes are looser on me. I've working out at least 3 times per week (45 mins each, resistance training). Is it possible I'm losing muscle mass?


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    #2
    Alf Veedersane
    Registered Users Posts: 24,552 ✭✭✭✭Alf Veedersane


    IamtheWalrus wrote: »
    I've been vegetarian for 6 months now and can feel my clothes are looser on me. I've working out at least 3 times per week (45 mins each, resistance training). Is it possible I'm losing muscle mass?

    If you're losing weight it's possible you're losing muscle mass cos you're in a caloric deficit


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