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Home gym routine?

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  • 10-02-2021 10:57pm
    #1
    BiggJim
    Banned (with Prison Access) Posts: 149 ✭✭


    Haven't been at the gym in 8 years or so but recently bought some equipment for the spare bedroom.

    Have a barbell with 20kg.
    2x4 kg dumbbells.
    A bench
    A leg press machine.
    Exercise bike.

    Looking to lose weight and tone up.
    Can anyone recommend a routine to follow?


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    #2
    imfml
    Registered Users Posts: 466 ✭✭imfml


    I use an app called Fitbod. Tell it what equipment you have and your goals and it generates workouts with video instructions. You'll get a 30 day free trial I think. Would give you 12 workouts to use to get you going. Lots of other apps out there too but I like that one.


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    #3
    BiggJim
    Banned (with Prison Access) Posts: 149 ✭✭BiggJim


    imfml wrote: »
    I use an app called Fitbod. Tell it what equipment you have and your goals and it generates workouts with video instructions. You'll get a 30 day free trial I think. Would give you 12 workouts to use to get you going. Lots of other apps out there too but I like that one.

    Very good I will look that up thanks.


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    #4
    imfml
    Registered Users Posts: 466 ✭✭imfml


    BiggJim wrote: »
    Very good I will look that up thanks.

    Looks like they don't do a free trial, but I just sent you a PM with a referal link for a free 3 workout pass.


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    #5
    david992
    Registered Users Posts: 13 ✭david992


    I myself now train at home, because all the gyms were closed because of the quarantine. I like your routine. I don't have a home gym right now, but I'm thinking of setting up a gym in my new house. Your workouts look great.


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