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Spinning classes for weight loss

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  • 25-02-2019 6:18pm
    #1
    windmilllane
    Registered Users Posts: 73 ✭✭


    I need to loose 2 stone. I’ve started spinning classes. How many would you think I should be doing a week? I intend to get walking also and maybe do one circuits class. Thanks


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    #2
    SusieBlue
    Registered Users Posts: 8,029 ✭✭✭SusieBlue


    What's your diet like?


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    #3
    is_that_so
    Registered Users Posts: 32,136 ✭✭✭✭is_that_so


    windmilllane wrote: »
    I need to loose 2 stone. I’ve started spinning classes. How many would you think I should be doing a week? I intend to get walking also and maybe do one circuits class. Thanks

    It depends on your body condition and how much regular exercice you've been doing. More than two a week will be very tough. I wouldn't do circuits on top of the rest of it initially. Start easy and walks are always good. Don't forget the dietary side as well. Best of luck.


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    #4
    [Deleted User]
    Posts: 17,728 ✭✭✭✭ [Deleted User]


    windmilllane wrote: »
    I need to loose 2 stone. I’ve started spinning classes. How many would you think I should be doing a week?...........

    What are your maintenance calories?
    What's your average daily calories intake?
    How many calories are burnt in a spinning class?
    Do you want to lose more than a pound/week?


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    #5
    windmilllane
    Registered Users Posts: 73 ✭✭windmilllane


    Thanks everyone, I’m very strict diet wise using mfp to keep track of calorie intake. If I lost 1 or 2lb a week I’d be delighted. I had done a few circuits classes and walk a fair bit. For those that regularly do spinning do you find its important to take rest days between sessions?


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    #6
    [Deleted User]
    Posts: 17,728 ✭✭✭✭ [Deleted User]


    windmilllane wrote: »
    Thanks everyone, I’m very strict diet wise using mfp to keep track of calorie intake. If I lost 1 or 2lb a week I’d be delighted......

    That is fantastic :)
    You should know what your maintenance cals are so.

    the ole internet reckons "Depending on factors like your weight and the intensity of your effort, a single one-hour class can help you scorch about 400 to 600 calories"

    You need to burn or not eat 3500kcals/week to lose a pound of weight.

    If you don't intend cutting some calories in then you'll need to spin for potentially 6 to 9 hours a week to lose a pound if you are currently not gaining weight with your current food intake and exercise regime.


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    #7
    windmilllane
    Registered Users Posts: 73 ✭✭windmilllane


    1500 is the no of calories I should have in order to loose 1-2 lbs a week.

    Will I just aim for 3 classes so with rest days in between or do walks in days I’m not spinning


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    #8
    Alf Veedersane
    Registered Users Posts: 24,560 ✭✭✭✭Alf Veedersane


    Don't bother tracking your spinning in MFP. It will almost always overestimate what you're burning.

    Simple answer is keep an eye on your calorie intake and pick a number of classes you will likely stick to going to and see how that affects your weight.

    Its not a simple calculation or X hours of spinning = Y calories burned.


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    #9
    [Deleted User]
    Posts: 17,728 ✭✭✭✭ [Deleted User]


    windmilllane wrote: »
    1500 is the no of calories I should have in order to loose 1-2 lbs a week.

    ...

    So you're currently taking in 2000/2500 per day?
    If you don't cut the intake you won't exercise off that much TBH.

    1500 kcals is approx maintenance cals for a very sedentary 9 stone person.


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    #10
    Hugh_C
    Registered Users Posts: 2,852 ✭✭✭Hugh_C


    windmilllane wrote: »
    Thanks everyone, I’m very strict diet wise using mfp to keep track of calorie intake. If I lost 1 or 2lb a week I’d be delighted. I had done a few circuits classes and walk a fair bit. For those that regularly do spinning do you find its important to take rest days between sessions?

    I'm a regular spinner (in my 50s). Three classes a week is average for me, the knees get a bit messed up if I do more. The bikes we use are Keiser M3i with cadence, watt & kcal data, and assuming they're reasonably well calibrated, I'd average around 550 kcal in a 45 minute class. To put that in context, there's 23 bikes in the class and that effort puts me generally in the top 4/5 in terms of distance covered. There are so many variables though, that data could be questionable.

    I often do two days consecutively with a good break before the 3rd. I can feel it in the legs. To be honest, I'm not sure spinning is your best bet for weight loss, I'm told lifting is better. Spinning *is great for cardio though.


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