Advertisement
If you have a new account but are having problems posting or verifying your account, please email us on hello@boards.ie for help. Thanks :)
Hello all! Please ensure that you are posting a new thread or question in the appropriate forum. The Feedback forum is overwhelmed with questions that are having to be moved elsewhere. If you need help to verify your account contact hello@boards.ie
Hi all! We have been experiencing an issue on site where threads have been missing the latest postings. The platform host Vanilla are working on this issue. A workaround that has been used by some is to navigate back from 1 to 10+ pages to re-sync the thread and this will then show the latest posts. Thanks, Mike.
Hi there,
There is an issue with role permissions that is being worked on at the moment.
If you are having trouble with access or permissions on regional forums please post here to get access: https://www.boards.ie/discussion/2058365403/you-do-not-have-permission-for-that#latest
There is an issue with role permissions that is being worked on at the moment.
If you are having trouble with access or permissions on regional forums please post here to get access: https://www.boards.ie/discussion/2058365403/you-do-not-have-permission-for-that#latest
FTP - Functional Threshold Power....how big is yours!!
Comments
-
Thanks for this. When would be a good time to test, as I would assume the closer to Barcelona would be better as this value would be changing all the time as your getting fitter (hopefully!) throughout the season, or are you continously testing, going on long rides using this figure and sussing how you feel?
Test now presuming your not coming off a heavy week. There should be no real need to retest but this is where the long bikes comes into play and listening to the body. If you are starting to feel like steady effort is easy then you may need to retest.
Alternatively get someone to buy you a power meter for your birthday/Xmas
0 -
Miles Embarrassed Ubiquity wrote: »Test now presuming your not coming off a heavy week. There should be no real need to retest but this is where the long bikes comes into play and listening to the body. If you are starting to feel like steady effort is easy then you may need to retest.
Alternatively get someone to buy you a power meter for your birthday/Xmas
In trained individuals LTHR won't change over time I believe.0 -
-
-
-
Advertisement
-
-
-
-
-
http://forum.slowtwitch.com/gforum.cgi?post=3869944;sb=post_latest_reply;so=ASC;forum_view=forum_view_collapsed;;page=unread#unread
I wasnt going to write it but sometimes the stuff comes into your hand ..... ;-) maybe it should have gone to which powermeter to buy
I guess at the end of the day you might understand why darren smith and brett sutton manage to produce top results without power .....
a good coach with a brain is most likely as effective and a 'powermeter, for all 3 diciplines
and in a way sutton uses the same argument rapp makes about tss for powermeter saying that powermeter are unless for triathlon. after you did a hard swim session from which you are tired etc etc.
Sometimes he is right in my mind, sometimes I dont agree ( but I understand why he says so) as it can be a great tool for some.
All Iam trying to say is powermeter are fine and defo better than Hr but they are not the magic clue to make you a good athlete. and use them wisely if you love reading the numbers but never shut off your brain dodnt be a slave of them.
do you really need them some v few yes , most not . you can learn in other ways.
I hope it helps those a bit who feel they have to buy a powermeter
and gives those who have one. ideas to use them wiser and dodnt be to fixed on the numbers.0 -
Advertisement
-
-
Jaysus you wouldn't want to be sensitive about your weight around here. How much weight did you lose Tunney?:eek:BetterThanHoyte wrote: »More interested in how much he's put on since!!!
For the first few years in triathlon I raced at 12st, with a goal of getting to 11st 6.
2007 I'd have creeped under 11st 6
2008 I went to 10st 4 and ran like I never ran before. Not too robust though.
2009 10st 8, still ran well but much more robust
2010 10st 8, still going well
2011 12st 4 for IM DE
2012 Presently 11st 100 -
peter kern wrote: »http://forum.slowtwitch.com/gforum.cgi?post=3869944;sb=post_latest_reply;so=ASC;forum_view=forum_view_collapsed;;page=unread#unread
I wasnt going to write it but sometimes the stuff comes into your hand ..... ;-) maybe it should have gone to which powermeter to buy
I guess at the end of the day you might understand why darren smith and brett sutton manage to produce top results without power .....
a good coach with a brain is most likely as effective and a 'powermeter, for all 3 diciplines
and in a way sutton uses the same argument rapp makes about tss for powermeter saying that powermeter are unless for triathlon. after you did a hard swim session from which you are tired etc etc.
Sometimes he is right in my mind, sometimes I dont agree ( but I understand why he says so) as it can be a great tool for some.
All Iam trying to say is powermeter are fine and defo better than Hr but they are not the magic clue to make you a good athlete. and use them wisely if you love reading the numbers but never shut off your brain dodnt be a slave of them.
do you really need them some v few yes , most not . you can learn in other ways.
I hope it helps those a bit who feel they have to buy a powermeter
and gives those who have one. ideas to use them wiser and dodnt be to fixed on the numbers.
I would agree where. TSS ATL/CTL are not fantasic - not just because of the swimming and running but also because of life. A ATL/CTL/TSB of XYZ means one thing when all you do is ride. XYZ when you are doing an 80 hour work week with 3 kids and a wife is a completely different thing.
Most people feel they HAVE to have a HR monitor. Most of these people don't know how to use them.
Power meters are going that way.
So too are coaches. A good coach used well is excellent. Lots of case of good (or bad) coaches gotten just because everyone else is doing it when its not always appropriate.0 -
-
-
-
-
-
-
-
Advertisement
-
-
-
-
-
-
-
-
-
-
Advertisement
-
-
-
-
Do you have to calibrate the PT? I thought it did this its self on startup.
Nice ride there, pity about the 60min do.
for anyone interested here is Wiggins wattage zones eeeeeeeek
http://www.ciclismo-espresso.com/2012/06/wiggins-wattage-zones.html
Note 100% sure about PT calibration - seems to be one of the first things people trot out on forums. Should research it better I guess.
Anyway, when I analysed the file, and subtracted the last segment which included a significant period being slumped over the bike ready to puke after crossing the finish line, I averaged out at 329W. Maybe with a bit more analysis I can get even more power!
Although I'm not happy about not breaking the hour, I am happy with my power, and even more happy that I'm close to justifying a new TT bike for myself
Even more impressive than Wiggins raw numbers are his W/kg!0 -
-
-
Advertisement
-
-
-
-
-
-
Advertisement
-
-
-
-
-
-
-
-
-
-
-
Advertisement
Advertisement