Running issues specific to women

Bluesquare · 25-06-2019 11:34am

Baby75 wrote: »

I got the book an early Birthday present Its brilliant but so much to take in :eek:

Ironically my HM on saturday was 7 days before mine :eek: which would explaine why I suffered so badly in the heat

I’ve been that soldier - sure a week before my 10k pb I a ran a tragic 5k that hurt like hell and was very disappointing. Last year I had a really bad half marathon around the same time - nearly the hardest race I’ve ran . The struggle is real !!

Baby75 · 25-06-2019 11:48am

Bluesquare wrote: »

I’ve been that soldier - sure a week before my 10k pb I a ran a tragic 5k that hurt like hell and was very disappointing. Last year I had a really bad half marathon around the same time - nearly the hardest race I’ve ran . The struggle is real !!

Yep and the worst when you know you should be able to do so much better !

Sunriserun · 28-06-2019 5:35pm

Hey ladies, how is training going for ye all? I had a tempo run yesterday, 4 days out from my period and I struggled!! Of course the heat didn't help either. I remember Stacy Sims saying something in one of her podcasts about some women having low sweat rates and overheating easily.... I should have listened more carefully to what she recommended. This definitely applies to me, I sweat very little and end up with a big red head and majorly overheating in anything over 18c!!
Anyway, hope running going well for ye all. Anyone training for any particular events/distances? DCM training kicked off last week for me.

rainbow kirby · 28-06-2019 7:23pm

I've signed up for Manchester half on 13 Oct, still mulling whether I'll try to grab one of the extra DCM places on Monday.

Baby75 · 28-06-2019 9:03pm

Sunriserun wrote: »

Hey ladies, how is training going for ye all? I had a tempo run yesterday, 4 days out from my period and I struggled!! Of course the heat didn't help either. I remember Stacy Sims saying something in one of her podcasts about some women having low sweat rates and overheating easily.... I should have listened more carefully to what she recommended. This definitely applies to me, I sweat very little and end up with a big red head and majorly overheating in anything over 18c!!
Anyway, hope running going well for ye all. Anyone training for any particular events/distances? DCM training kicked off last week for me.

I feel your pain, there is nothing worse than feeling like your burning up like that
she recomended's you increase your salt intake while your in th high hormone phase and before you head out for a run have something cold to drink to help lower core temperature.

I tried it out this week, I froze a small bottle of water the 250ml size wrapped KT tape around it so I could carry it without getting freeze burn and I found I can pop it in the top of my sports bra and it worked a treat at cooling me down while running tonight.:D

I'm also training for DCM starts properly next week I guess this is a handy week after running a half last weekend looking forward to it though and going to do some of the race series 10miler and half

Sunriserun · 29-06-2019 10:09am

Baby75 that's very helpful advice, thanks so much. I'm off searching for some KT tape now.... and I guess I've no choice but to eat a few bags of salty crisps!! :-) Well done on your half marathon last weekend. Definitely a good idea to have a nice easy week and let the body recover before launching into the grind of marathon training. It's kinda exciting starting out with the actual plan though (well at least for the first week or 2 then the miles just start blurring into each other). Best of luck with it!!
Rainbow kirby good luck with your dilemma, I know it's such a big decision as marathon training can take up so much time, especially when you've little ones (I think I remember you talking about running with a buggy). It may or may not be the right time for you to do a marathon but definitely don't allow yourself to feel selfish for going for it. Everyone needs a thing that is just theirs and not about the kids/partner/job and I bet like most Mums (and Dads I'm sure), even if you're marathon training you'll still find time to do everything and spend loadsa time with the kids.... it's part of our DNA!!

Baby75 · 29-06-2019 10:54am

Sunriserun wrote: »

Baby75 that's very helpful advice, thanks so much. I'm off searching for some KT tape now.... and I guess I've no choice but to eat a few bags of salty crisps!! :-) Well done on your half marathon last weekend. Definitely a good idea to have a nice easy week and let the body recover before launching into the grind of marathon training. It's kinda exciting starting out with the actual plan though (well at least for the first week or 2 then the miles just start blurring into each other). Best of luck with it!!
Rainbow kirby good luck with your dilemma, I know it's such a big decision as marathon training can take up so much time, especially when you've little ones (I think I remember you talking about running with a buggy). It may or may not be the right time for you to do a marathon but definitely don't allow yourself to feel selfish for going for it. Everyone needs a thing that is just theirs and not about the kids/partner/job and I bet like most Mums (and Dads I'm sure), even if you're marathon training you'll still find time to do everything and spend loadsa time with the kids.... it's part of our DNA!!

Thanks and same to you

I have to agree with you as well, we are terrible for mum guilt and it is hard with young kids I have 7

and on weekends when I had to get a long run done I alwyas get up early and try and have it done so I still have the weekend with the kids.
I am very lucky though my youngest is 3 but my eldest two are 18 and 16 and they help out a lot
But we deffo should have our thing it really helps clear the head

Sunriserun · 29-06-2019 11:04am

Baby75.... 7..... I am in absolute awe... that is genuinely amazing. You’ve the equivalent of a marathon done every day before 9am!!! You must be such an inspiration to your kiddos and a fantastic role model for them :-) I’m like you get all the running done early in the am then you’ve the rest of the day free. Mum guilt eh... it’ll kill us eventually!!

Baby75 · 29-06-2019 11:44am

Sunriserun wrote: »

Baby75.... 7..... I am in absolute awe... that is genuinely amazing. You’ve the equivalent of a marathon done every day before 9am!!! You must be such an inspiration to your kiddos and a fantastic role model for them :-) I’m like you get all the running done early in the am then you’ve the rest of the day free. Mum guilt eh... it’ll kill us eventually!!

Honestly it is easier than it sounds

they are good kids and the older ones help out with the younger ones it is harder when I am on my own with the 3 year old he keeps me very busy

rainbow kirby · 29-06-2019 1:13pm

Sunriserun wrote: »

Baby75 that's very helpful advice, thanks so much. I'm off searching for some KT tape now.... and I guess I've no choice but to eat a few bags of salty crisps!! :-) Well done on your half marathon last weekend. Definitely a good idea to have a nice easy week and let the body recover before launching into the grind of marathon training. It's kinda exciting starting out with the actual plan though (well at least for the first week or 2 then the miles just start blurring into each other). Best of luck with it!!
Rainbow kirby good luck with your dilemma, I know it's such a big decision as marathon training can take up so much time, especially when you've little ones (I think I remember you talking about running with a buggy). It may or may not be the right time for you to do a marathon but definitely don't allow yourself to feel selfish for going for it. Everyone needs a thing that is just theirs and not about the kids/partner/job and I bet like most Mums (and Dads I'm sure), even if you're marathon training you'll still find time to do everything and spend loadsa time with the kids.... it's part of our DNA!!

I've done 3 already since becoming a mum in 2016 - I train as 3 run commutes midweek (4-10 miles), parkrun, long run with club on Sundays. I did Manchester (4:51) and London (5:19 with a 15 minute stop for have an injury looked at) in April. Hoping for 4:40 ish next time.

Sunriserun · 30-06-2019 7:48am

Ah sure you're a well seasoned marathoner Rainbow Kirby!!

That is one very time-efficient training routine you've got going. Run commutes are a great idea.

The weather is usually pretty favourable in Dublin.... just saying!!

rainbow kirby · 01-07-2019 10:50am

Well I got a spot anyway after an hour of swearing this morning, then politely ripped them a new one over Eventmaster's technical ineptitude...

Baby75 · 01-07-2019 10:52am

rainbow kirby wrote: »

Well I got a spot anyway after an hour of swearing this morning, then politely ripped them a new one over Eventmaster's technical ineptitude...

I believe it is a mess this morning delighted you got a spot though

Thoie · 01-07-2019 7:29pm

rainbow kirby wrote: »

If you wear Shock Absorber it's worth checking out Amazon, Sportsshoes and Wiggle - there can sometimes be very good deals on them. I'm still carrying the baby weight from 2 kids in 3 years and I'm a size 14-16 with 34H boobs so you can only imagine the sort of armour I need! Bravissimo Orbit is very good though.

I'm not a real runner, but just wanted to pop back and thank you for recommending the Bravissimo Orbit. I'm the same size, and it's a marvel for "general exercising while maintaining some shape that isn't "sausage"". Just bought one to start, but dashing out to buy another few now!

Mrs Mc · 02-07-2019 6:10pm

chickey2 wrote: »

I'd second the Milltown clinic, they're great. I had bad diastasis recti (separation of tummy muscles) after two large babies but they got me back to almost normal.

For you northsiders the Sutton cross physio specialises in Women’s health and pelvic floor. Linda Bermingham is the physio there http://www.suttoncrossphysio.ie/ I’m also a fan of the EVB shorts I find them great have two pairs.

Mrs Mc · 02-07-2019 6:19pm

HelenAnne wrote: »

ETA: I wrote an article for Irish Runner mag a few issues ago that was all about strength training, and why it's good for women, what I (& my interviewees :-) ) like about it etc.

A great article HelenAnne and I have to agree haven taken the last year off racing due to a knee injury last year and spending it on strength and conditioning training I can’t believe the difference I feel this year particularly when I’m back racing it’s been so worthwhile I have to say

Sunriserun · 02-07-2019 7:02pm

Helenanne, sorry if you’ve given it already but do you have a link to the article you wrote by any chance?

Also sorry if this has been mentioned already also but I downloaded the FitrWoman app. It tracks your cycle and has tips for training and nutrition at the different stages. It’s free and seems good.

Huzzah! · 03-07-2019 8:35am

There's a "Bra and Bubbles" evening tomorrow evening in RunHub, Aungier Street. From their FB page:

"Join us on Thursday 4th July for our Bra and Bubbles event in our Aungier street store.
Brook's Bra guru Victoria and Rep Andrew will be on hand with the answers to all your questions."

Looks like it's starting at 4.30.

As an aside, how often do you replace your bras? I read an article recently that suggested they should be replaced more frequently than running shoes :eek:

rainbow kirby · 03-07-2019 8:41am

The one I have in my bag for my run this evening was one I bought when I was pregnant with my first son, who is 3 and 3 months now...

ReeReeG · 03-07-2019 8:47am

Huzzah! wrote:

As an aside, how often do you replace your bras? I read an article recently that suggested they should be replaced more frequently than running shoes

I heard before they should never have an anniversary ! But I just use them until I can tell they're on the way out, usually in the form of sudden chafing...or eh feel less supported :-/

Baby75 · 03-07-2019 9:01am

I only bought new ones about 2 months ago to add in to the mix but the others I have about 3 years as well same age as my youngest here as well

Only problem I have now is, after losing weight running in my favourite sports bra last night it is too big to much wiggle now :eek: raging

eyrie · 03-07-2019 9:34am

Huzzah! wrote: »

As an aside, how often do you replace your bras? I read an article recently that suggested they should be replaced more frequently than running shoes :eek:

Wow really? I definitely don't do that. I threw one out recently because the hooks had started to go, but unless there's something wrong with one or they get very worn I wouldn't have thought to replace.

Kellygirl · 03-07-2019 9:57am

eyrie wrote: »

Wow really? I definitely don't do that. I threw one out recently because the hooks had started to go, but unless there's something wrong with one or they get very worn I wouldn't have thought to replace.

Me neither. Never entered my head. I don’t replace until they literally start falling apart

HelenAnne · 03-07-2019 12:00pm

Huzzah! wrote: »

As an aside, how often do you replace your bras? I read an article recently that suggested they should be replaced more frequently than running shoes :eek:

I've had some since I started running in 2010 ... they seem fine!

HelenAnne · 03-07-2019 12:02pm

Sunriserun wrote: »

Helenanne, sorry if you’ve given it already but do you have a link to the article you wrote by any chance?
.

I don't think Irish Runner mag is online, so I don't have a link, sorry! I'll try to attach it as a picture. Hope it's a help!

ETA: I tried to and couldn't. How do you upload a pic?

Edited again: Think I did it! (accidentally in reverse order) below)

HelenAnne · 03-07-2019 12:04pm

Pilates p 2.jpg

HelenAnne · 03-07-2019 12:05pm

Pilates p 1.jpg

Dial Hard · 03-07-2019 12:20pm

I replace my bras whenever they start losing their elasticity, no set timeframe. I did only read recently though that you shouldn't use fabric softener when washing sportswear containing elastane but honestly, who has the time or inclination to be doing yet another different laundry load?

HelenAnne · 03-07-2019 12:25pm

I have never used fabric softener, so maybe that's why mine have lasted 9 years

Sunny Dayz · 03-07-2019 12:27pm

Huzzah! wrote: »

As an aside, how often do you replace your bras? I read an article recently that suggested they should be replaced more frequently than running shoes :eek:

Gosh I've had some bras for years! They only really seem to get replaced if they've become too washed and worn and no longer give enough support. Sometimes they get demoted from running bra to exercise bra (for walking, gym, cycling).

eyrie · 03-07-2019 12:32pm

HelenAnne wrote: »

I don't think Irish Runner mag is online, so I don't have a link, sorry! I'll try to attach it as a picture. Hope it's a help!

ETA: I tried to and couldn't. How do you upload a pic?

Edited again: Think I did it! (accidentally in reverse order) below)

Really interesting article HelenAnne, thanks for posting!

This is definitely something I need to be better about myself, I've gotten totally out of the habit. I can never manage to work up the courage to use the weights section in the gym but I've been meaning to motivate myself to go back to classes at least, must just do it now!

Huzzah! · 03-07-2019 1:32pm

Dial Hard wrote: »

I replace my bras whenever they start losing their elasticity, no set timeframe. I did only read recently though that you shouldn't use fabric softener when washing sportswear containing elastane but honestly, who has the time or inclination to be doing yet another different laundry load?

HelenAnne wrote: »

I have never used fabric softener, so maybe that's why mine have lasted 9 years

I think fabric softener isn't great for wicking material, so I do separate washes. I tend to wash my gear in a hotter wash too as I was having issues last summer with gear not smelling too fresh despite being clean.

Applegirl26 · 03-07-2019 7:55pm

eyrie wrote: »

I can never manage to work up the courage to use the weights section in the gym but I've been meaning to motivate myself to go back to classes at least, must just do it now!

I could have written this! I look yearningly over at the weights section at the gym but have yet to be brave enough to go over.

Mrs Mc · 04-07-2019 3:48pm

Applegirl26 wrote: »

I could have written this! I look yearningly over at the weights section at the gym but have yet to be brave enough to go over.

Would you consider doing some personal training or small group training usually a 6 week programme twice s week it will help you understand correct posture weights to use etc. I’ve done a few sessions with focus on strength and conditioning for running. Find it great.

Sunriserun · 04-07-2019 8:27pm

HelenAnne, Thank you so much for going to the bother of posting your article. It was so interesting and excellently written. You have a lovely style of writing combining scientific facts, personal experience and anecdotes.
I had been going to S&C class geared towards runners and really enjoyed it and found it beneficial. It was moved to a later time and with DCM training ramping up I was going to let it go by the wayside. After reading that article I'm going back now again. I got injured last year so whatever happens I really, really want to make it to the start line this year. Thanks again.

I refuse to say how often I replace (or wash) my sports bras..... I am a disgrace!!

Here's an interesting article I came across today:

https://blog.strava.com/periods-matter-17738/

Applegirl26 · 04-07-2019 8:37pm

Mrs Mc wrote: »

Would you consider doing some personal training or small group training usually a 6 week programme twice s week it will help you understand correct posture weights to use etc. I’ve done a few sessions with focus on strength and conditioning for running. Find it great.

I've been considering that as it happens. That's great to hear that you found it helped your running.

juke · 04-07-2019 8:50pm

Applegirl26 wrote: »

I've been considering that as it happens. That's great to hear that you found it helped your running.

Lifting weights is a wonderful empowering buzz - definitely consider 1 or 2 PT sessions, you won't look back.

Once you know what to do, also remember, most people in gyms are too busy thinking about/looking at themselves to even notice what others are up to.

Applegirl26 · 04-07-2019 8:53pm

juke wrote: »

Lifting weights is a wonderful empowering buzz - definitely consider 1 or 2 PT sessions, you won't look back.

Once you know what to do, also remember, most people in gyms are too busy thinking about/looking at themselves to even notice what others are up to.

Thanks J. Wise words.

RacoonQueen · 05-07-2019 3:11pm

Sunny Dayz wrote: »

Gosh I've had some bras for years! They only really seem to get replaced if they've become too washed and worn and no longer give enough support. Sometimes they get demoted from running bra to exercise bra (for walking, gym, cycling).

They're not meant to have a birthday is what I've read but whoever wrote that doesn't train 7+ times a week. 7 x ~€60 every year is a freakin big expense (assuming like me you are too lazy to wash after every use)
I downgrade them too...or I just wear two with lessser support together and they make one sturdy bra

Seesee · 06-07-2019 9:00am

Huzzah! wrote: »

I think fabric softener isn't great for wicking material, so I do separate washes. I tend to wash my gear in a hotter wash too as I was having issues last summer with gear not smelling too fresh despite being clean.

I find using a biological detergent solves the smell problem. It attacks the sweat bacteria. The non bio doesn’t.

chickey2 · 07-07-2019 4:55pm

All my running gear goes in a biological wash with no fabric conditioner.

Has anyone heard of prewrap? Apparently it's what the US women's soccer team use to keep their hair so perfect! https://www.huffpost.com/entry/uswnt-headband-prewrap_n_5d1bc649e4b082e553717269?ncid=tweetlnkushpmg00000050&guccounter=1&guce_referrer=aHR0cHM6Ly90LmNvLzl6eDI3NjdtSnk&guce_referrer_sig=AQAAAMdNQU9VE16OLYbB12ipMg_JE3qFi2g9QY7newq9_uyXf5w4QDTJqADbm_RlEE8JzhT9vWXFcGnlUrx7n9AC59thqrobCRWMpqO_voNJo6Mrj91jE7S8F8TldELbYIwU_6wwiunrhHfK0CNtZ449UKU2ZGUoRr8SkHwduOa-Uuav
Might have to give it a try!

Pineapple1 · 08-07-2019 6:33pm

Was in Elverys today trying on some leggings....did the bend over test and not good! Size 10 penneys knicks in full view ugh. I like to stay up at the very front of fitness class otherwise I just get distracted looking at the backs of people's heads but I dont want people seeing my kecks when im squatting. Any other women have this problem with leggings?

Pineapple1 · 08-07-2019 6:38pm

Also, I need to invest in another new sports bra. Currently have 2 nike swoosh bras. I find them very good although as one is years older than the other Im starting to notice less support in the older one. Im a size 10-12 with 36C size. Just wondering are there any better ones out there than Nike Swoosh bras? I dont really care for colours or patterns like to stick to black.

SaltSweatSugar · 08-07-2019 10:46pm

Pineapple1 wrote: »

Was in Elverys today trying on some leggings....did the bend over test and not good! Size 10 penneys knicks in full view ugh. I like to stay up at the very front of fitness class otherwise I just get distracted looking at the backs of people's heads but I dont want people seeing my kecks when im squatting. Any other women have this problem with leggings?

I have this problem with most of my exercise gear. I love wearing tight shorts and leggings but I find I have terrible VPL with all of them. I don't want to wear a thong when I'm running for obvious reasons but I also am somewhat self conscious of people seeing the outline of my granny panties through my gear. Anyone got any recommendations for comfy running underwear that aren't too visible? Or does such a thing exist?

rainbow kirby · 09-07-2019 6:33am

M&S microfibre knickers are pretty good for avoiding the VPL.

eyrie · 09-07-2019 12:32pm

Pineapple1 wrote: »

Was in Elverys today trying on some leggings....did the bend over test and not good! Size 10 penneys knicks in full view ugh. I like to stay up at the very front of fitness class otherwise I just get distracted looking at the backs of people's heads but I dont want people seeing my kecks when im squatting. Any other women have this problem with leggings?

Gap do some nice running gear and they have a range of "blackout" leggings that are properly not-see-through, even when you bend over! Probably wouldn't help with VPL issues though

annapr · 09-07-2019 1:06pm

Applegirl26 wrote: »

I've been considering that as it happens. That's great to hear that you found it helped your running.

Maybe ask someone in the gym to do a starter program for you and show you how everything works... that's what I did and started off on pathetically low weights (now slightly less pathetically low)... but it's amazing how fast your muscles adapt and it really does help, especially at the end of long runs.

RacoonQueen · 09-07-2019 8:58pm

SaltSweatSugar wrote: »

I have this problem with most of my exercise gear. I love wearing tight shorts and leggings but I find I have terrible VPL with all of them. I don't want to wear a thong when I'm running for obvious reasons but I also am somewhat self conscious of people seeing the outline of my granny panties through my gear. Anyone got any recommendations for comfy running underwear that aren't too visible? Or does such a thing exist?

No knickers = no vpl. How can you wear underwear? Is it not mad uncomfortable?

edit: In case it was unclear. My recommendation is to go commando :pac:

juke · 10-07-2019 10:26pm

Article in the Guardian today:

How period tracking can give all female athletes an edge

https://www.theguardian.com/lifeandstyle/shortcuts/2019/jul/10/how-period-tracking-can-give-all-female-athletes-an-edge?CMP=Share_AndroidApp_Gmail

Dial Hard · 10-07-2019 10:33pm

SaltSweatSugar wrote:

I have this problem with most of my exercise gear. I love wearing tight shorts and leggings but I find I have terrible VPL with all of them. I don't want to wear a thong when I'm running for obvious reasons but I also am somewhat self conscious of people seeing the outline of my granny panties through my gear. Anyone got any recommendations for comfy running underwear that aren't too visible? Or does such a thing exist?

I wear microfibre thongs when running/exercising and I've no comfort issues at all. Mind you, I only do 5k at a time.

Running issues specific to women

Comments