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Milled vs Shelled Hempseed?

  • 07-06-2019 3:21pm
    #1
    Worztron
    Registered Users Posts: 8,739 ✭✭✭


    Hi.

    Recently, I asked a relative to buy milled hempseed. They came back with shelled hempseed. Would I still get the full benefit from eating shelled hempseed? It does say on the package that they're a soft seed so maybe its not the same as eating wholr chia/flax seed for example?

    Cheers.

    Mitch Hedberg: "Rice is great if you're really hungry and want to eat two thousand of something."

    Tagged:


Comments

  • #2
    Dizzyblonde
    Moderators, Category Moderators, Politics Moderators, Recreation & Hobbies Moderators, Society & Culture Moderators, Regional East Moderators Posts: 12,110 CMod ✭✭✭✭Dizzyblonde


    ***
    I've moved this to the Nutrition & Diet forum, you're more likely to get helpful replies here :)


  • #3
    Worztron
    Registered Users Posts: 8,739 ✭✭✭Worztron


    Dizzyblonde wrote: »
    ***
    I've moved this to the Nutrition & Diet forum, you're more likely to get helpful replies here :)

    Thank you Dizzyblonde.

    Mitch Hedberg: "Rice is great if you're really hungry and want to eat two thousand of something."



  • #4
    Worztron
    Registered Users Posts: 8,739 ✭✭✭Worztron


    Anyone have advice on this?

    Mitch Hedberg: "Rice is great if you're really hungry and want to eat two thousand of something."



  • #5
    Alf Veedersane
    Registered Users, Registered Users 2 Posts: 24,654 ✭✭✭✭Alf Veedersane


    The difference is probably going to be negligible in the context of your whole diet. The shell has the bigger proportion of the fibre so less fibre than milled


  • #6
    Worztron
    Registered Users Posts: 8,739 ✭✭✭Worztron


    Alf Veedersane wrote: »
    The difference is probably going to be negligible in the context of your whole diet. The shell has the bigger proportion of the fibre so less fibre than milled
    Hi Alf Veedersane. Thanks. BTW - did you mean 'so less fibre when than milled'?

    Mitch Hedberg: "Rice is great if you're really hungry and want to eat two thousand of something."



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  • #7
    Alf Veedersane
    Registered Users, Registered Users 2 Posts: 24,654 ✭✭✭✭Alf Veedersane


    Worztron wrote: »
    Hi Alf Veedersane. Thanks. BTW - did you mean 'so less fibre when than milled'?

    As far as I know, milled hemp seeds include the outer shell, where the fibre would be.


  • #8
    Worztron
    Registered Users Posts: 8,739 ✭✭✭Worztron


    Alf Veedersane wrote: »
    As far as I know, milled hemp seeds include the outer shell, where the fibre would be.

    Ah, I understand now. Thanks.

    Mitch Hedberg: "Rice is great if you're really hungry and want to eat two thousand of something."



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