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Training at home during lockdown (Free online sessions)

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  • 16-03-2020 2:10pm
    #1
    Bombaby1974
    Registered Users Posts: 105 ✭✭


    Have to share this guys.
    Mark from Insanity Fit Zone in Palmerstown has set up a support page to get people through the Covid-19 crisis.
    Naturally IFZ has closed its doors to the public for the next couple of weeks so Mark has started this initiative to keep people ticking over in the meantime at No cost whatsoever.

    He will be hosting workouts twice a day from his home and is encouraging as many people as possible to tune in.

    https://www.facebook.com/groups/227562735048856/?fref=nf


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    #2
    silverharp
    Registered Users Posts: 17,847 ✭✭✭✭silverharp


    might be a good idea for people to throw in home exercises/routines they have seen online that don't need much in the way of equipment

    decent cardio one, repeat 10 to 20 times according to the tweet

    https://twitter.com/Jcarlosmurillof/status/1239613995604226049

    A belief in gender identity involves a level of faith as there is nothing tangible to prove its existence which, as something divorced from the physical body, is similar to the idea of a soul. - Colette Colfer



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    #3
    Alf Veedersane
    Registered Users Posts: 24,555 ✭✭✭✭Alf Veedersane


    tenor.gif?itemid=4923325


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    #4
    silverharp
    Registered Users Posts: 17,847 ✭✭✭✭silverharp


    Alf Veedersane wrote: »
    tenor.gif?itemid=4923325

    but the video is in English :D


    Home exercise
    Confinement
    FORCE / CARDIO / ABDOMINALS
    Wide push-ups x5
    Squat x5
    Pushups x5
    Stride forward x6
    Diamond Pushups x5
    Cossack squat x6
    Montain climbers 10
    Heel hands ext. twenty
    Diagonal 10
    Heel hands int 20
    ext 10
    Squat jump sprint 3
    10 to 20 times

    A belief in gender identity involves a level of faith as there is nothing tangible to prove its existence which, as something divorced from the physical body, is similar to the idea of a soul. - Colette Colfer



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    #5
    freemenfitness
    Registered Users Posts: 205 ✭✭freemenfitness


    I am hosting daily workouts on instagram at 6:30pm

    https://www.instagram.com/freemenfitness/


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    #6
    Alf Veedersane
    Registered Users Posts: 24,555 ✭✭✭✭Alf Veedersane


    freemenfitness wrote: »
    I am hosting daily workouts on instagram at 6:30pm

    https://www.instagram.com/freemenfitness/

    Not gonna lie, when I glanced at the most recent one I thought "That's either partner stretching or that poor woman is getting a right going over".

    Then I realised it was a face on the t-shirt :)


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    #7
    freemenfitness
    Registered Users Posts: 205 ✭✭freemenfitness


    Hahah that confused me until I looked back at the picture :D


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    #8
    PopTarts
    Registered Users Posts: 2,197 ✭✭✭PopTarts


    Would anyone have any good links for dumbbell workouts?

    Cheers!


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    #9
    Strumms
    Registered Users Posts: 24,829 ✭✭✭✭Strumms


    Just for an overall family type fitness thing, Dublin player Philly McMahon is doing free Instagram sessions from home to yours..

    https://www.instagram.com/bedo7dublin/?hl=en

    Click on his BeDo logo to rerun.


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