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Training on holidays?

  • 10-09-2019 10:33am
    #1
    Oonagh123
    Registered Users Posts: 117 ✭✭Oonagh123


    I've started a 12 week fitness program which involves using weights and the other equipment (squats, leg press, chest press, lat pull down etc) at the gym. I've a two week holiday which falls during my 12 week program, how can I continue my training when i'm travelling?

    I've checked out the hotel gym and it's got minimal equipment 2 bikes, treadmill, rowing machine and a few weights.


Comments

  • #2
    Killgore Trout
    Registered Users, Registered Users 2 Posts: 681 ✭✭✭Killgore Trout


    Oonagh123 wrote: »
    I've started a 12 week fitness program which involves using weights and the other equipment (squats, leg press, chest press, lat pull down etc) at the gym. I've a two week holiday which falls during my 12 week program, how can I continue my training when i'm travelling?

    I've checked out the hotel gym and it's got minimal equipment 2 bikes, treadmill, rowing machine and a few weights.


    squats/leg press
    Split Squat with Dumbbells
    Goblet squat with dumbbell

    Chest:
    Push ups - varitions
    • On knees
    • arms higher than feet
    • Agaist a wall
    Pec flyes

    Lat pulldown:
    Pullup
    • Negative only pull up
    • Band assisted pullup
    Inverted row - using a table if there's no bar

    I enjoyed using this guy's app and ebook a few years back - his ebook was pretty cheap too. Might give you a few ideas on getting to work with limited equipment

    https://marklauren.com/bodyweight/yayog-app/


  • #3
    Kaia Mango Cowboy
    Posts: 0 CMod ✭✭✭✭ Kaia Mango Cowboy


    I usually google local gyms and if they have a payg option, might work for you


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