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I'm too young for a midlife crisis
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You damn well better be at Donadea. I'm expecting cake!!!
You damn well better be at Ballyhoura. I'm expecting cake!!!:D
We'll see...I need to get a good weekend of training in next weekend since this week was mostly a write off.
Who is going to Ballyhoura? Can we not just stay in Dublin and get drunk?
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I'm not totally sure who will show up at Ballyhoura on the day - lots of possibilities from what I've been told, but who actually follows through, I haven't a clue. However, a few of us are gathering in Dublin for an evening of Fat Tuesday fun - Feb 17 - so do keep that on your radar. But you damn well better bring cake! 0
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I'm not totally sure who will show up at Ballyhoura on the day - lots of possibilities from what I've been told, but who actually follows through, I haven't a clue. However, a few of us are gathering in Dublin for an evening of Fat Tuesday fun - Feb 17 - so do keep that on your radar. But you damn well better bring cake!
Baring an baby emergency I'll be in Ballyhoura, so RQ better bring her best wheat and dairy free cake 0 -
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Is there any plan fixed for drinks in Dublin at all?
Yes. Fat Tuesday...aka, February 17th, Shrove Tuesday, Pancake Tuesday...and Mardi Gras. Exact time and place have not been determined yet, but I'll definitely post info if you/anyone is interested. Right now there are a handful of us confirmed. 0 -
Yes. Fat Tuesday...aka, February 17th, Shrove Tuesday, Pancake Tuesday...and Mardi Gras. Exact time and place have not been determined yet, but I'll definitely post info if you/anyone is interested. Right now there are a handful of us confirmed.
I'm good for the 17th....if there is anything on the night of the 14th I'm now good for that too
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RacoonQueen wrote: »Too late, I've already eaten the gluten free cookies w/80% dark choc chips I made you
That's only a practice run. I expect fresh cookies next Sunday. 0 -
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Thursday AM Early morning swim. Most boring swim set I've ever done. 20m pool, main set was 4(5x100 one length fast, first length on the first 100 fast, second of the second and so on) off 2:30!!! Lots of standing around and not even swimming fast but enough time to focus on my form. Probably shoulda stayed in bed.
3300m in total
Thursday PM RUN MOJO THERE YOU ARE!!!! 5x7 mins at AT pace. Roughly a mile for each one.
Thursdays run plan was completely different to this but didn't have time to programme it in to to watch and would never have been able to remember what I was meant to doing while running!
Lower stress levels = running feels easier
Running well = stress levels kept under control
Bah!0 -
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Is it time for an easy week or even a week off? Sounds like (training) stress accumulation - hard one last week, or recently?Take a GUILT FREE day off before trying again. Right now youre behind, and chasing to catch up. Take a day off as a buffer. It helps mentally as well as physically.
Yeah thats why I took Tuesday off, trust me, no guilt there! I was mentally tired really rather than physically tired. Not bothered about what I get done this week and I'm ok with that - you're going to have your off weeks, your weeks where you're too busy because of work/life etc or where you're sick. Busy this weekend too so no pressure for training over the weekend either. I think I'd written this month off two weeks ago anyway as it's been hectic for me.
If I was still in my block, this would have been my easy week anyway so I'm not too concerned and I know it's more so because of everything else going on work etc rather than me just being tired of training. Life can leave you completely disinterested in training sometimes. Enjoying the bit of training I've done this week, just not bothered putting any extra effort in,
Just trying to plan how I'm going to manage the next 4 weeks if I do start the new block (as originally planned) on Monday as I'm off the week of Paddys day and the plan was for a solid training week - but that would be my easy week in a normal 3/1 block. So perhaps now two full weeks > 1 easier week > Paddy's week > easy week is probably how I'll manage it now.
My concern is that stress is going to have me sick again, I can manage my pain levels when not stressed but stress aggravates it. Training helps manage stress, if pain levels are high, they can be too high to train, vicious circle really. 0 -
So, I keep dancing around this in my posts. Any of you who've been reading my moany ramblings regularly for long enough will know that a few years ago I had a tumour removed from my bronchial tube and still count myself extremely lucky that I escaped with two lungs. I've had my ups and downs since but 2014 was a really poor year for me, I got sick around May/June time with persistent excruciating to bearable to excruciating stomach/bowel pain and some bearable random chest pain. Following numerous trips to the GP insisting that something was wrong, I got referred to the hospital.
A camera down my oesphagus and into my stomach revealed that I had a bad case of oesphagitis, which is generally caused by heartburn/stomach acid. Only, I never get heartburn, it also revealed unusual cell growth in my stomach. After two scopes and biopsies, results have so far been 'inconclusive' but it's something that should not be there.
The oesphagitis explains the chest pain and discomfort. The cause of it is pretty much unknown, currently on medication to reduce the amount of acid my stomach produces to hopefully rule this as the cause of it rather than it being a tumor and awaiting further tests...and tests related to the bowel pain and with my medical history, they want to cover off everything.
My history puts the odds against me a little bit and my doctors are thankfully not ones to wrap things in cotton wool so I know exactly where I stand...however, I'm confident everything will be just a big whohaw over nothing. I'll miss probably the guts of a week of training sometime in March or April and in the back of my mind I know that the Ironman I'm training for, may never happen. I am quite adamant that I would do it no matter what, God knows I've already invested enough money in the race!
I have my bad days and it can throw training off but I'm mostly pain free, feel fitter and healthier than I've been in years and loving every training session I do (including, surprisingly, the 6am swims). As per last post though, if I get stressed, my pain levels can increase and that can leave me bedbound so I try to keep work/life stress levels to a minimum. Only to find out yesterday that dad might have to have heart surgery - my poor mother! 0 -
Thursday Swim + run. Neither was anything to write home about.
Friday Woke up at 4am coughing, *drat* didn't see that coming. Tired still on Friday. Had my swim gear in the car for club swim but ducked out of it as didn't see the point. Early to bed.
Saturday Late up. Not feeling the greatest had already decided yesterday I wasn't training today. Had hoped to do the clubs 20K TT to see how I'm faring on the bike and was almost still going to go when I woke up at 7am...went back to sleep instead, wouldn't have got what I wanted out of it. Moving house this weekend anyway so was tied up with house moving stuff today. Got the call yesterday that my TT bike is now ready (once I choose a saddle) but not sure now I'll make it up to pick it up tomorrow so may have to wait till next weekend
Shame I didn't realise I wouldn't be training this weekend, could've booked the bike in for a damn service!0 -
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RacoonQueen wrote: »It's certainly not going out in weather like todays
You got lucky - about 2 hours into that headwind today I just wanted to pack it in altogether - soul destroying
The Argon is a lovely bike, what size is that, it looks tiny!0 -
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Did not know about the latest but I rest my case!
Stay safe.
Skidded on something on the road obviously and still managed to stay on the bike
Anyway...after 3 days off...busy days so not even much rest. Got back to training this morning. I feel fat and lazy after a week of doing next to nothing
Monday AM Out early for a run. It was cold. Snowing. Paths like icerinks. Awesome. Run was slow as I had to either hop up on the grass verge or watch my footing. Cut run a bit short as I accidently took the wrong turn on the way back towards the office. Away with the fairies still. Least I went back towards the office this week, last week I ran away from it rather than to it!
40 mins easy, just under 9 minute pace...had been running these at 8:30ish for easy pace so this isn't bad considering the weather and the bit of time off. Hopefully can get back on track this week now. Living about 10 min drive from work now (cycling distance woohoo) so the work run routes will be on overkill for a while until I figure out some new (and safe) places to run. Not going to go crazy this week, want to get a turbo session on the new bike but I'm in Wexford on Sunday for a 5K so will likely miss my second turbo session. Need to get a loooonnnnng bike in on Sat.
Kurt will be happy to hear, I'm right by three rock now, plenty of opportunities to hit up the uphill runs once I have this pesky Ironman out of the way.0 -
RacoonQueen wrote: »
Kurt will be happy to hear, I'm right by three rock now, plenty of opportunities to hit up the uphill runs once I have this pesky Ironman out of the way.
FWIW I'm doing a lot of planks these days 0 -
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Kurt Godel wrote: »FWIW I'm doing a lot of planks these days
Took me the guts of 24 hours to 'get' that.
Monday PM Worlds worst swim. Worse than last week. Sluggish. Slow. Messy. Glands sore on left side of neck when I was going to bed last night so no early alarm set this morning. On a terrible run of form.
Feels better today, a lot less tender...but getting up at 7:30 when it was BRIGHT OUTSIDE was pretty nice this morning.
Tuesday AM Stayed in bed. Becoming a Tuesday morning habit throughout Feb.
Hope to get on the turbo tonight. Need to get the TT going. Hope turbo is not bust, didn't get a chance to have a proper look at it over the weekend.
February has been a truly awful month, I felt fine going swimming last night and the session was awful. Didn't feel great afterwards with the tender glands so maybe that was the reason rather than the pile of crap training I've done over the last 3 weeks or so (is it only 3 weeks? why does good training fly by but bad training always feels like an eternity!)0 -
Sounds like you moved the other side of the city? I guess not so much cycling in the Park anymore, pity.
Anyway good to hear you are feeling a bit better, your post from last week was a tough one to read.
Cheers. Yep, moved out to Sandyford. My bikes haven't moved yet so will be cycling from there for a few weeks yet. Need one over here though, the 4k drive to work took 20 minutes! 0 -
Tuesday PM Painstakingly moved the turbo wheel from piece of crap bike to the TT and set TT up on the turbo. I was more aiming towards getting into a comfortable position and just testing out the TT bike. Of course I still aimed towards the planned session while I did this but was cutting reps in half (initially) to try keep things a bit easier. By the time I hit rep 3 (what should have been my final rep) it stopped being a slog and started feeling good and easy. I was hitting the numbers I expected to hit, so 'ah sure another rep wouldn't hurt'...rep 4 was stronger...easier..smoother...''no gains to be made by pushing RQ'' said the angel on my shoulder and I agreed and switched from recover to a warm down.
50 mins and 20k. Confidence boosting session. Lots of work to do to freshen myself up, theres been fitness lost over the last few weeks, some lost strength and a serious amount of lost confidence. One good week (next week, not this week) and I'll be fine. I've lots of time, right?
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