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Help with menopause symptoms

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  • 10-03-2019 9:05pm
    #1
    Beecey
    Registered Users Posts: 2 ✭


    Hi everyone,
    I am going through menopause for the last four years....I've noticed my skin is very dry and I've been taking starflower oil capsules for nearly a month as they are supposed to be helpful for that. So far I've not noticed an improvement. Any suggestions would be welcomed.


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    #2
    Day Lewin
    Registered Users Posts: 4,607 ✭✭✭Day Lewin


    I found that eating nuts and Omega-3 seeds helped with that, also drinking plenty of water.


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    #3
    Beecey
    Registered Users Posts: 2 ✭Beecey


    Day Lewin wrote: »
    I found that eating nuts and Omega-3 seeds helped with that, also drinking plenty of water.

    Thanks I'll give it a go......at this stage I'd try anything


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