Just looking for some tips on how to gain a few pounds.
I'm 19, 6ft and weigh 11st 2pound AND THE FRAME OF A STICK!
I dont play any team sports, would probably only lead me to lose more weight anyway.
I have a weight bench, weights etc.. and I'd be looking for a routine to do at home, 3 times a week.
My diet currently is:
Breakfast: Bowl of fruit and fibre OR scrambled eggs(3 eggs) and 2 slices of toast.
Dinner: Supds with chicken/fish and vegetables.
Tea: Scrambled eggs/cereal/chips/ could be anything really.
AND I eat a load of shoite in between.
Just writing what I eat has made me realise I need to get a more structered diet
So what I'm looking for is a weight programme to start off with and a diet plan aswell.
Hope to get a few replies.