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Cross trainer programmes

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  • 09-11-2017 10:50pm
    #1
    beertons
    Hosted Moderators Posts: 23,063 ✭✭✭✭


    Anyone got any good programmes? I've been doing a mix of 3 mins a level, 125 spm, to 5 mins per level, 110 spm. Maxed out at level 14/15, depending on which minute level I'm on. Looking for idea's. Thanks.


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