References??

Sorry I know this has been done over and over. I got a call for an interview for next week and they have emailed me to let me know that I need to bring 2 written references dated within the last 4 months PLUS the names and numbers of 2 verbal references. I worked for my last employer for nearly 10 years and the few jobs I had before that were with companies that are gone now and I couldn't tell you the names and numbers of the old bosses or anyone I worked with. I don't know any guards or priests. I'm 30 years old ffs, doesn't the fact that I was in my last job for so long demonstrate that I am reliable etc? It's only a part time job that doesn't require a huge amount of skill anyways. Where am I going to pull these references out of???