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running is the name of the game

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Comments

  • Registered Users, Registered Users 2 Posts: 405 ✭✭irfrm


    Tempo run tonight 2 warm up 5@6:29 2.5 cool down. Good workout.

    WTD 24 miles
    Week 12 54 miles
    PTD (plan to date) 74 miles


  • Registered Users, Registered Users 2 Posts: 405 ✭✭irfrm


    Thursday rest day
    Friday 10 miles easy @8:16, nice and steady

    WTD 34 miles
    Week 12 54 miles
    PTD 84 miles


  • Registered Users, Registered Users 2 Posts: 405 ✭✭irfrm


    Saturday 5 miles @8:15
    Sunday 16 miles @7:52, solid and a bit fast on hilly route

    WTD 55 miles
    Week 12 54 miles
    PTD 105 miles


  • Registered Users, Registered Users 2 Posts: 405 ✭✭irfrm


    Week 11 plan

    Monday 10 club session
    Tuesday 5 recovery
    Wednesday 12 miles
    Thursday 5 miles recovery
    Friday 10 miles 5@6:30
    Saturday 18 miles
    Sunday rest
    Total 60 miles


  • Registered Users, Registered Users 2 Posts: 405 ✭✭irfrm


    Monday Club session 3*10min & 1*4min @ 6:15 2 min recovery. Good session 10 miles
    Tuesday 6 miles easy 8:22
    Wednesday 11 miles @8:20

    WTD 27 miles
    Week 11 60 miles
    PTD 132 miles


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  • Registered Users, Registered Users 2 Posts: 405 ✭✭irfrm


    5 miles very easy in the rain again but felt OK.

    WTD 32 miles
    Week 60 miles
    PTD 137 miles


  • Registered Users, Registered Users 2 Posts: 405 ✭✭irfrm


    Friday late out of work and legs tired, what was to be 10 miles with 5@6:30 end it up 6 with 4@7:00, bad run but it happens.
    Saturday 18 miles @8:17 comfortable run

    WTD 56 miles
    Week 11. 60 miles
    PTD 157 miles


  • Registered Users, Registered Users 2 Posts: 405 ✭✭irfrm


    4 miles very easy today @9:30 pace just got out to get the 60 miles for the week.

    WTD 60 miles
    Wk 11 60 miles
    PTD 161 miles

    Week 10 45 miles, recovery & Dungarvan 10

    Monday Club session 10 miles
    Tuesday 5 easy
    Wednesday 9 easy
    Thursday 5 easy
    Friday 1 easy 2 MP 1 easy
    Saturday rest
    Sunday 14 10 miles Dungarvan


  • Registered Users, Registered Users 2 Posts: 405 ✭✭irfrm


    Monday club session, arrived late so plan was 9+8+7 @ 6:15 with 2 recovery, all good 6.5 miles
    Tuesday 4 miles easy with OH @8:50

    WTD 10.5 miles
    Week 10 45 miles
    PTD 171,5 miles


  • Registered Users, Registered Users 2 Posts: 405 ✭✭irfrm


    Poor week no run Wednesday or Thursday work killing me, 4.5 miles this evening with 2 miles @ 6:30

    WTD 15 miles
    Week 10 45 miles
    PTD 176 miles


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  • Registered Users, Registered Users 2 Posts: 405 ✭✭irfrm


    Dungarvan 10 miles today, PB for me coming home in 63:20, first PB in 3 years so delighted. Miles paying off
    WTD 28 miles
    Week 10 45 miles
    PTD 189 miles

    Week 09 64 miles
    Monday 10miles easy
    Tuesday 6 miles easy
    Wednesday 12 miles @8:00
    Thursday 6 miles
    Friday 10 miles 5@6:30
    Saturday 20 miles


  • Registered Users, Registered Users 2 Posts: 405 ✭✭irfrm


    Club training all easy miles tonight legs quite doe 7.5 miles @8:45

    WTD 7.5 miles
    Wk 09 64 miles
    PTD 197.5 miles


  • Registered Users, Registered Users 2 Posts: 405 ✭✭irfrm


    7miles easy @ 8:50 legs still sore

    WTD 14.5 miles
    Week 09 64 miles
    PTD 204.5 miles


  • Registered Users, Registered Users 2 Posts: 405 ✭✭irfrm


    Very busy at work so missed out on last night run so have to rejig my week

    9 miles @7:59

    WTD 23.5 miles
    WK 09 64 miles
    PTD 213.5 miles


  • Registered Users, Registered Users 2 Posts: 405 ✭✭irfrm


    Long story which isn't on my log, broke 3:10 in DCM 12 and have crash and burnt in 4 marathon since especially Berlin 13 and DCM 15 trying for under 3 hrs. 3:10 is soft and maybe a more realistic target is 3:05, will assess it closer to the date and speak to the club coach about the target.
    DCM 15 7 from the club attempted sub 3 and we all fail so I'm just a bit cautious


  • Registered Users, Registered Users 2 Posts: 405 ✭✭irfrm


    10 miles with 5@6:30, changed this around on advice from club coach, if legs are tired after Dungarvan skip tempo run instead did 11.5 5@7:15

    WTD 35 miles
    WK 09 64 miles
    PTD 225 miles


  • Registered Users, Registered Users 2 Posts: 405 ✭✭irfrm


    20 miles today @7:55, legs tired for the last few miles

    WTD 55 miles
    Week 09 64 miles
    PTD 245 miles


  • Registered Users, Registered Users 2 Posts: 405 ✭✭irfrm


    Sunday 5.5 miles easy with OH @9:55
    WTD 60.5 miles
    Week 09 64 miles
    PTD 250.5 miles

    Week 08
    Mon 6 miles
    Tues 10 miles with 4*10mins @6:20
    Wed 12 miles
    Thurs 6 miles
    Friday 10 miles with 5@6:40
    Sat 18 miles
    Sun rest

    Monday because of storm Imogen I had to go to the gym 6 miles on treadmill ( hate treadmills)

    WTD 6 miles
    Week 8 62 miles
    PTD 256.5 miles


  • Registered Users, Registered Users 2 Posts: 405 ✭✭irfrm


    Tuesday 12 miles @8:20
    Wednesday 11 miles 3*10min &1*5min with 2 min recovery
    Thursday 6 miles easy
    Friday 11.5 miles 5 @ 6:22
    Saturday 18 miles @8:25

    Good week all runs completed
    WTD 64.5 miles
    Week 09 62 miles
    PTD 315 miles

    Week 07 68 miles
    Mon club session 12 miles 9,8,7,6mins @6:20 2 recovery
    Tuesday 6 miles
    Wed 14 miles
    Thur 6 miles
    Fri 10 miles 5@6:30
    Sat 20 miles


  • Registered Users, Registered Users 2 Posts: 405 ✭✭irfrm


    10 miles club training 8,7,6&5 min @6:10 2 min recovery, good session


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  • Registered Users, Registered Users 2 Posts: 405 ✭✭irfrm


    Tuesday rest day late at work/rain
    Wednesday went to track session with OH and the hill AC, great session 4*800, 2*400, 400 recovery. Hard frost on track making it dangers, ran all@ 6:00 pace. 6 miles altogether.

    WTD 16 miles
    Week 08 68 miles


  • Registered Users, Registered Users 2 Posts: 405 ✭✭irfrm


    No runs Thursday and Friday 20 miles Saturday @8:19 no run Sunday, worst week this year
    WTD 36 miles
    Week 08 68 miles
    PTD 351 miles

    Week 07 61miles
    Monday 11miles with 9,8,7,6&5 @ 6:30 2 min rec
    Tuesday 6 miles easy
    Wednesday 12 miles
    Thursday 6 miles
    Friday 10 miles
    Saturday 16 miles


  • Registered Users, Registered Users 2 Posts: 405 ✭✭irfrm


    20 miles Saturday @8:19
    Monday 11 miles 9,8,7,6&5 @6:20
    Tuesday injured acheles tendon sore so taken a few days off, Physio booked for Thursday morning. Hope to be back by the weekend


  • Registered Users, Registered Users 2 Posts: 405 ✭✭irfrm


    Physio on Thursday giving good news that my pain was just a slight calf strain so with a few days off went out Saturday doing 14 miles and feeling good. Sunday 7 miles at 8:00 pace, Second week in a row with mileage down and with Ballycoton next week mileage will be down again.

    Wk 06 40 miles
    Monday 10 miles
    Tuesday 6 miles
    Wednesday 10 miles
    Thursday rest
    Friday 4 miles 2@6:15
    Saturday rest
    Sunday Ballycotton 10 miles +5 miles


  • Registered Users, Registered Users 2 Posts: 405 ✭✭irfrm


    WK 06
    6 miles club session 3*2,2*2,3*1 2 recovery, all at 5:45 pace, mileage down for Ballycotton
    Tues, Wed & Thursday gym with my daughter as she eas home from college this week, 6 miles, 5 miles and 4 miles
    Friday rest
    Saturday 4 miles 2 @6:50
    Sunday Ballycotton 12 miles, 1 mile warm up 1 mile warm down

    Wk 06 37 miles

    Ballycotton 62:45 PB by 33 seconds :)

    Wk 05 64 miles
    Mon 10 miles @07:50 (too fast)
    Tues 6 miles easy
    wed 12 miles easy @8:30
    Thurs 6 miles
    Friday 10 miles
    Sat 20 miles
    Sun rest


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