running is the name of the game

Tempo run tonight 2 warm up 5@6:29 2.5 cool down. Good workout.

WTD 24 miles
Week 12 54 miles
PTD (plan to date) 74 miles

Saturday 5 miles @8:15
Sunday 16 miles @7:52, solid and a bit fast on hilly route

WTD 55 miles
Week 12 54 miles
PTD 105 miles

Monday Club session 3*10min & 1*4min @ 6:15 2 min recovery. Good session 10 miles
Tuesday 6 miles easy 8:22
Wednesday 11 miles @8:20

WTD 27 miles
Week 11 60 miles
PTD 132 miles

Friday late out of work and legs tired, what was to be 10 miles with 5@6:30 end it up 6 with 4@7:00, bad run but it happens.
Saturday 18 miles @8:17 comfortable run

WTD 56 miles
Week 11. 60 miles
PTD 157 miles

Monday club session, arrived late so plan was 9+8+7 @ 6:15 with 2 recovery, all good 6.5 miles
Tuesday 4 miles easy with OH @8:50

WTD 10.5 miles
Week 10 45 miles
PTD 171,5 miles

Dungarvan 10 miles today, PB for me coming home in 63:20, first PB in 3 years so delighted. Miles paying off
WTD 28 miles
Week 10 45 miles
PTD 189 miles

Week 09 64 miles
Monday 10miles easy
Tuesday 6 miles easy
Wednesday 12 miles @8:00
Thursday 6 miles
Friday 10 miles 5@6:30
Saturday 20 miles

7miles easy @ 8:50 legs still sore

WTD 14.5 miles
Week 09 64 miles
PTD 204.5 miles

Long story which isn't on my log, broke 3:10 in DCM 12 and have crash and burnt in 4 marathon since especially Berlin 13 and DCM 15 trying for under 3 hrs. 3:10 is soft and maybe a more realistic target is 3:05, will assess it closer to the date and speak to the club coach about the target.
DCM 15 7 from the club attempted sub 3 and we all fail so I'm just a bit cautious

20 miles today @7:55, legs tired for the last few miles

WTD 55 miles
Week 09 64 miles
PTD 245 miles

Tuesday 12 miles @8:20
Wednesday 11 miles 3*10min &1*5min with 2 min recovery
Thursday 6 miles easy
Friday 11.5 miles 5 @ 6:22
Saturday 18 miles @8:25

Good week all runs completed
WTD 64.5 miles
Week 09 62 miles
PTD 315 miles

Week 07 68 miles
Mon club session 12 miles 9,8,7,6mins @6:20 2 recovery
Tuesday 6 miles
Wed 14 miles
Thur 6 miles
Fri 10 miles 5@6:30
Sat 20 miles

Tuesday rest day late at work/rain
Wednesday went to track session with OH and the hill AC, great session 4*800, 2*400, 400 recovery. Hard frost on track making it dangers, ran all@ 6:00 pace. 6 miles altogether.

WTD 16 miles
Week 08 68 miles

20 miles Saturday @8:19
Monday 11 miles 9,8,7,6&5 @6:20
Tuesday injured acheles tendon sore so taken a few days off, Physio booked for Thursday morning. Hope to be back by the weekend

WK 06
6 miles club session 3*2,2*2,3*1 2 recovery, all at 5:45 pace, mileage down for Ballycotton
Tues, Wed & Thursday gym with my daughter as she eas home from college this week, 6 miles, 5 miles and 4 miles
Friday rest
Saturday 4 miles 2 @6:50
Sunday Ballycotton 12 miles, 1 mile warm up 1 mile warm down

Wk 06 37 miles

Ballycotton 62:45 PB by 33 seconds

Wk 05 64 miles
Mon 10 miles @07:50 (too fast)
Tues 6 miles easy
wed 12 miles easy @8:30
Thurs 6 miles
Friday 10 miles
Sat 20 miles
Sun rest