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Audax Rides

  • 02-11-2015 12:02pm
    #1
    ford2600
    Closed Accounts Posts: 4,457 ✭✭✭


    After a year of making effort to get to various events around country just said I do a brief review of various rides and perhaps other riders might comment of the ones they have done over the year(s).

    The Audax Calendar has some really fantastic routes up there, which are available to everyone to ride. Having seen the planning/thought at first hand on one route, these rides aren't pretty or magical by chance.

    My own preference is for quite roads/lanes where cars are scarce, rough(read no surface), climbing is fine with me. Others of course will differ.

    Midleton 200. Perfect early season 200, primarily decent roads, plenty climbing but no steep stuffs and loads of places to refuel. Lemybrien back to Midleton is on some lovely quite back roads, especially Youghal-Midleton.

    Jimmy 400km County Challenge. Starting in Ballina this is a spectacular route, through Mayo, Galway and Sligo. Crossmolina to Mulranny(throgh Ballycroy National Park), Westport all the way round to Cong and the sections through Ox Mountains are made for the bike. Really superb route and not that difficult

    Three Rivers 300. Route primarily in Cork with a short bit in Kerry. Again primarily quite roads, with some stunning section in the uplands, Borlin, Coum and Mullaghanish along with some lovely quite roads following Blackwater from Millstreet to Killavullen. Kinsale along coast to Clonakilty via Ring is lovely on bike to. Highly reccommend, toughish but rewarding

    Antrim 300. One of toughest routes on calendar but really well routed through the Gelns and coastline of Antrim. Stuart managed to make Toor Head even tougher. Top drawer.

    Inner Ring 200. Just rode this yesterday and only Mick Byrne 200 is tougher for a 200.
    I was lucky with weather, a little wind but sun all day and cloudless sky, but probably the most spectacular day I've ever had on a bike. It uses best section of Ring(circa 75km) and some of the best roads in interior of Iveragh. Unmissable

    Pink Elephant 200. A favourite of mine and a lovely way to spend day on bike. Coachford to Clondroihid, Coum to Gougane and section around by Rathbarry are pretty special. Tough 200 but still very enjoyable. Rode this 5 times in last 10 months and on most sections cars a are a rarity.

    National 600. Used as a qualifier for PBP and quite roads/lanes isn't the criteria. Was in good shape on day and flew around it, but not one i'd be too bothered with again

    Celtic Knot 1000. Knee trouble caused me to only ride one loop of Knot but it was a really lovely day on bike. Again lot of quite roads which took a lot of route planning. Day 2 especially looked nice to.

    Three Provinces 300. Wheel trouble again caused me to abandon this, which was a pity as was really enjoying route, even if the Polish monster was pushing the pace. I'll be back for this one. Really quite roads, lumpy as fcuk which makes it more difficult than one might think from the numbers

    Not this year but last year I rode
    Mick Byrne 200. Really tough route but great day on bike thanks to the route planning of POD. Highly recommend but be prepared to suffer, Wicklow 200 it's not

    Priest's Leap and Devils Elbow 300. With 4000m climbing and some really brutal sections, you need to be in the full of your health for this one. You'd need to be in MB200 shape for this one, and if so another fantastic route.

    Plenty more events on calendar and depending on what other posters say will target one or two of them before WAW. Had intended to do Beara 400 and The Brown Stuff 400 but life got in the way! 19 rides of 200km or more since December 30, with 5 being 6am starts 2-3hrs from base had me out of time/brownie points! There is something amiss when your alarm clock goes off when dark on the 21st June!

    Anyway I'd be interested in thoughts of other lunatics sorry audaxers!


«134567…13

Comments

  • #2
    smacl
    Moderators, Society & Culture Moderators Posts: 15,776 Mod ✭✭✭✭smacl


    Only audax done to date is the Dying cow 200, but a fantastic route with lots of tiny l-roads. Like yourself, my preference would be for rougher semi-paved l-roads with the inner routes on the Iveragh a big favourite, so the inner ring is high on the bucket list, as is the long heron. Need to work on my fitness for both!


  • #3
    Carawaystick
    Registered Users, Registered Users 2 Posts: 8,779 ✭✭✭Carawaystick


    Just the Dying light for me. The Boreens in from the turn off the r156 Summerhill road into Dublin were great. Have to do a few more next year.


  • #4
    roosterman71
    Registered Users, Registered Users 2 Posts: 5,709 ✭✭✭roosterman71


    Are these spins for the "regular joe" or aimed at a more advanced, racer type person (or someone on the verge of racing)?
    I've done a few of the Skoda/An Post spins, just wondering are the Audax ones at the same level, just more kms to get through? Or are they a faster ride (avg over 30km/h)?


  • #5
    lennymc
    Registered Users, Registered Users 2 Posts: 6,458 ✭✭✭lennymc


    did a couple of audax events when preparing for the raid pyreneen, and always enjoyed them. The Mick Byrne is a great event.


  • #6
    cdaly_
    Registered Users, Registered Users 2 Posts: 6,440 ✭✭✭cdaly_


    roosterman71 wrote: »
    Are these spins for the "regular joe" or aimed at a more advanced, racer type person (or someone on the verge of racing)?
    I've done a few of the Skoda/An Post spins, just wondering are the Audax ones at the same level, just more kms to get through? Or are they a faster ride (avg over 30km/h)?

    Definitely "regular joe" with a bit of endurance thrown in. There is a max (30kph) and min (15kph) average speed limit so you cannot race. It's more like orienteering by bike: You have a route sheet (optional gps track) to navigate and have to make controls within time limits. Some riders ride the thing as fast as they can, others are 'full value' and take their time, enjoying the ride, scenery and company. You can end up in a peloton at speed or ride solo or with two or three companions. I tend to go for 'full value' or thereabouts.

    What you need for audax is a degree of self-reliance (no broom wagon, gotta be able to sort any problems on your own), a measure of endurance (and knowing how to pace yourself) and to be happy in your own company for hours at a time.

    There's one on Saturday 14th heading out from Whitehall Church, Dublin 9 at 0700 but you'd want to be set up for night riding if you were going to use that as your first spin...


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  • #7
    ford2600
    Closed Accounts Posts: 4,457 ✭✭✭ford2600


    roosterman71 wrote: »
    Are these spins for the "regular joe" or aimed at a more advanced, racer type person (or someone on the verge of racing)?
    I've done a few of the Skoda/An Post spins, just wondering are the Audax ones at the same level, just more kms to get through? Or are they a faster ride (avg over 30km/h)?

    Are you Midlands based?

    There are a few lads doing Audax out of the Wolftrap Club and one or two out of Portlaoise. If Dublin based keep an eye out for next one of these.
    http://www.boards.ie/vbulletin/showthread.php?t=2057514285

    Audax from my experience is very inclusive, full of decent people who like to cycle and help others who cycle. "always finish, always finish smiling" is something you commonly hear.

    On speed, other than a flat 200km with easy navigation and good surface (why bother :pac:) with time taken to control( a receipt to prove you passed through a town within a certain time) probably three times really difficult for even the strongest guy to break upper speed limit. If controlling, eating navigation took 40mins total your moving speed would need to be 33km. Best of luck with that solo...

    Certainly what works for me is to limit time off the bike rather than having to ride in the red at all. On a 200 solo that's usually 30mins stopped in total and well under an hour for a 300.

    Have a look on website for more information
    http://www.audaxireland.org/


    Anyway any Jackeen, or Drogheda head even, going to review a route or two...


  • #8
    smacl
    Moderators, Society & Culture Moderators Posts: 15,776 Mod ✭✭✭✭smacl


    roosterman71 wrote: »
    Are these spins for the "regular joe" or aimed at a more advanced, racer type person (or someone on the verge of racing)?
    I've done a few of the Skoda/An Post spins, just wondering are the Audax ones at the same level, just more kms to get through? Or are they a faster ride (avg over 30km/h)?

    There have also been a couple of intro to audax spins running recently at ~100k which are well worth getting to. Well run by a very knowledgeable and easy going crew, with an average moving speed of about 24kph last weekend on a pan flat route, and about 22kph a couple of weeks previously with a few hills thrown in.


  • #9
    NamelessPhil
    Registered Users, Registered Users 2 Posts: 1,098 ✭✭✭NamelessPhil


    I've ridden a fair few of the routes around Dublin in the last couple of years (at least 22 audax rides in the last 22 months).

    The Angel of Mons 200 - Clontarf up to Drogheda and Castlebellingham across to Collon and Slane and then back to Dublin over the rolling ridges. More climbing that you'd think but some great views of the Mourne and Wicklow Mountains. I rode it the first year and the weather was awful, sleet and hail and early nightfall do not make for a pleasant ride, but it is January and what kind of eejit is going to ride 200km in January!

    King's Mountain 200 - Held in mid-February and the weather is the toughest thing about this route. I've ridden over iced up roads and glorious sunshine or grey skies and a vicious head wind. It a lumpy route going west from Whitehall in Dublin through Meath to north-west Meath around Loughcrew where most of the climbing is located and then back to Dublin via Kells. Meath County Council seems to have forgotten to resurface many of the roads around Oldcastle! Self-supported but there's usually a good sized crew out.

    Ardattin 200 - Leaves Bray, down the coast road to Arklow and swings inland to Woodenbridge and Aughrim. Lunch in the Ardattin Inn in Carlow and then back to Bray via Tinahely, Rathdrum and Ashford. Not the hardest 200, only 1400m of climbing and if you're with a fast crew it can be done in under eight hours. It's well supported, the jelly beans, water and cake are much appreciated and the wraps at Rathdrum are legendary. It's a good early season ride before summer sportive season as it takes place in early April.

    Mick Byrne 200 - leaves Dalkey and heads south over most of the Wicklow climbs. 3500m of climbing evenly distributed over the 200 so don't go out at a fast pace or you'll be crying later trying to ride up Slieve Maan and Sally Gap. I use this one as a training route if I've got something tougher coming up. Also well supported with a car full of grub at the side of the road at the controls and the option for sit down food at Laragh.

    Fratres Cruciferi 200 - flattish route out of North Dublin through Maynooth and down through west Wicklow to Athy and back up to Dublin. Very quiet bog roads with some tricky navigation due to few landmarks. A really nice late September spin.

    Dying Light 200. Possible one of the least scenic routes through North Dublin to Ardee and then to Kingscourt in Cavan and back through Meath. Great catering and a really good atmosphere. It used to be the season finish but there are now rides in November and December.

    Faceless Monk 200 - Like the Dying Light route but in reverse, quiet roads, some interesting information controls, some climbing near Ardee. You will need lights.

    Gheimhridh (Winter) 200 - Leaves Stamullen and heads across Meath to Lough Derravaragh in Westmeath and then back through Kells and Slane to Stamullen. A nice route even if some of the bog road sections are tricky and the drumlins make it difficult to maintain an even pace. I rode it last year and we were covered in mud by the time we reached Trim. Well supported with food at controls.


  • #10
    Wishbone Ash
    Registered Users, Registered Users 2 Posts: 25,009 ✭✭✭✭Wishbone Ash


    cdaly_ wrote: »
    ...What you need for audax is a degree of self-reliance (no broom wagon, gotta be able to sort any problems on your own), a measure of endurance (and knowing how to pace yourself) and to be happy in your own company for hours at a time....
    Navigation would be my weak point especially on very rural roads with multiple crossroads.
    NamelessPhil wrote: »
    .. but it is January and what kind of eejit is going to ride 200km in January!...
    The Angel of Mons was cancelled twice last January due to weather but in the spirit of HTFU, I did them anyway so had three 200's done by the end of January. It was bitterly cold during the first cancelled one.


  • #11
    cdaly_
    Registered Users, Registered Users 2 Posts: 6,440 ✭✭✭cdaly_


    Ronnie's routes, typically out of Glasnevin, tend to be scenic, interesting and moderately hard. He tends to choose small, quiet roads and even bog roads or tracks at times. The Three/Five Aquaducts 200 is a lovely canal-side spin but challenging in terms of time as the surfaces are slow.

    The Carlingford 300 is a lovely, scenic, climby route up to the Mountains of Mourne and back over the Cooleys with a few kicks near the end.


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  • #12
    ford2600
    Closed Accounts Posts: 4,457 ✭✭✭ford2600


    cdaly_ wrote: »
    Ronnie's routes, typically out of Glasnevin, tend to be scenic, interesting and moderately hard. He tends to choose small, quiet roads and even bog roads or tracks at times. The Three/Five Aquaducts 200 is a lovely canal-side spin but challenging in terms of time as the surfaces are slow.

    Rideable with rim brakes or are those tow paths all mud in wet weather? Looks nice though

    A friend said I could try his new 29" carbon mtb for a quick spin...


  • #13
    The tax man
    Registered Users, Registered Users 2 Posts: 4,558 ✭✭✭The tax man


    ford2600 wrote: »
    Rideable with rim brakes or are those tow paths all mud in wet weather? Looks nice though

    A friend said I could try his new 29" carbon mtb for a quick spin...

    I gave it a go this year in lashing rain and the tow paths weren't too muddy.
    Not a problem on a CX bike with disc brakes.


  • #14
    smacl
    Moderators, Society & Culture Moderators Posts: 15,776 Mod ✭✭✭✭smacl


    ford2600 wrote: »
    Rideable with rim brakes or are those tow paths all mud in wet weather? Looks nice though

    I've rode various sections of the Grand and Royal in muddy conditions last winter on a hybrid with rim brakes with no issues. The tow paths are flat and straight so braking isn't a problem. I think tyres would be more of an issue, and wouldn't fancy it on slicks after heavy rain.


  • #15
    ford2600
    Closed Accounts Posts: 4,457 ✭✭✭ford2600


    smacl wrote: »
    I've rode various sections of the Grand and Royal in muddy conditions last winter on a hybrid with rim brakes with no issues. The tow paths are flat and straight so braking isn't a problem. I think tyres would be more of an issue, and wouldn't fancy it on slicks after heavy rain.

    http://dirtyreiver.co.uk/

    https://waterrat77.wordpress.com/2015/07/02/yorkshire-dales-300-yd300/

    http://ianbarrington.com/2015/10/12/5th-bear-bones-200/

    UK events and differnt but ideal for lads with do it all bikes


  • #16
    irishrover99
    Registered Users, Registered Users 2 Posts: 2,033 ✭✭✭irishrover99


    A goal for me next year is to get my first 300km done. I've done a couple of solo 200km spins now but i'm not pacing myself very well. The last 2 i've done have been at about 28Kph average. Last 200km i done i got to Dundalk with 31kph average and then got caught in 4 hours+ of rain and head wind back through Meath to Dublin so its a harder second half.

    I also have been finishing them with plenty of energy left but with stomach cramps. I'm not sure if i was eating too much on the bike or it was the energy gels which i have now stopped taking. I have a hernia which cause excess acid anyway but i think until i get into a experienced group which has done longer spins and i actually have a goal to get from A to B then 200 km is usually a good day out for me anyway so i just call it a day.


  • #17
    cdaly_
    Registered Users, Registered Users 2 Posts: 6,440 ✭✭✭cdaly_


    You've got until around March 2016 before the next 300 but there are at least four possible 200s available between now and then. Next one is saturday week but you'd need to be set up for night riding...


  • #18
    Wishbone Ash
    Registered Users, Registered Users 2 Posts: 25,009 ✭✭✭✭Wishbone Ash


    irishrover99 wrote: »
    ....I also have been finishing them with plenty of energy left but with stomach cramps. I'm not sure if i was eating too much on the bike or it was the energy gels which i have now stopped taking.

    ..... but i think until i get into a experienced group which has done longer spins ....
    I occasionally get stomach cramps on 300k+ rides although I very rarely use gels. I think it may be related to a day of filling station food rather than sitting down to meals in a proper restaurant/cafe.

    Regarding riding in a group - this doesn't work as well in Audax as in sportives mainly due to the greatly reduced numbers and the difficulty of finding a group at your ideal pace. At least on a long solo ride, this doesn't happen. I find that Audax groups are either too fast (29/30km/h) or too slow (24/25km/h). I'd prefer 27/28km/h. The easiest way to spoil your day is staying with a group who are marginally too fast. You may think you are doing well but it can sap you energy and one long drag half way through will see you inching backwards (physically and mentally) and often then making it difficult to stay with a slower group. Feeling drained with 100k left in the rain is not pleasant.


  • #19
    Wishbone Ash
    Registered Users, Registered Users 2 Posts: 25,009 ✭✭✭✭Wishbone Ash


    cdaly_ wrote: »
    You've got until around March 2016 before the next 300 but there are at least four possible 200s available between now and then. Next one is saturday week but you'd need to be set up for night riding...
    Another option (depending on where one lives) is to ride to and from a 200 and make it longer. Most Dublin based Audax are 25/30k from my house making it easy to do a 250/260 or even a 300 with a diversion on the way home.


  • #20
    ford2600
    Closed Accounts Posts: 4,457 ✭✭✭ford2600


    @Irishrover 300km is goal for next year, good advice here from a guy who knows a thing or two about long distance
    http://www.audaxireland.org/the-saddlebag/stepping-up-to-300k/


    Gels etc not a great idea for 12hr days of exercise.

    Part of reason I eat like a lunatic is too limit eating at all on bike, I think it's most suited to audax but I seem to be the only one doing it so keeping to normal food would probably be your best strategy along with pacing yourself.

    Very few 300km events will have nice flat routes like Dublin-Dundalk return, expect your pace to drop when roads get rougher and lumpier. With the right mindset most cyclists can go long distance


  • #21
    irishrover99
    Registered Users, Registered Users 2 Posts: 2,033 ✭✭✭irishrover99


    ford2600 wrote: »
    @Irishrover 300km is goal for next year, good advice here from a guy who knows a thing or two about long distance
    http://www.audaxireland.org/the-saddlebag/stepping-up-to-300k/


    Gels etc not a great idea for 12hr days of exercise.

    Part of reason I eat like a lunatic is too limit eating at all on bike, I think it's most suited to audax but I seem to be the only one doing it so keeping to normal food would probably be your best strategy along with pacing yourself.

    Very few 300km events will have nice flat routes like Dublin-Dundalk return, expect your pace to drop when roads get rougher and lumpier. With the right mindset most cyclists can go long distance

    The last 200 km i done i had only 1 gel and 1 or 2 energy drinks all day and noticed that the cramps were not as bad as previously so that's what has made me cut them out. I also only ate small pastries when i stopped along the way.

    @cdaly: I think i'm time restricted for the rest of this year tbh especially at weekends. I'm trying for all its worth to hold 2 days of annual leave till december for some sneaky midweek spins without the misses knowing ;)


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  • #22
    Wishbone Ash
    Registered Users, Registered Users 2 Posts: 25,009 ✭✭✭✭Wishbone Ash


    ford2600 wrote: »
    ... expect your pace to drop when roads get rougher and lumpier...
    And when, if like myself, you get lost or have trouble sticking to the route! :o


  • #23
    Alek
    Registered Users, Registered Users 2 Posts: 4,520 ✭✭✭Alek


    ford2600 wrote: »
    http://dirtyreiver.co.uk/

    https://waterrat77.wordpress.com/2015/07/02/yorkshire-dales-300-yd300/

    http://ianbarrington.com/2015/10/12/5th-bear-bones-200/

    UK events and differnt but ideal for lads with do it all bikes


    Can't stop reading. How I wish there were trails / events like this nearby! Royal/Grand Canals are the closest thing around, but sooo flaaat... ;)

    (there are ferries, I know)


  • #24
    rollingscone
    Registered Users, Registered Users 2 Posts: 3,477 ✭✭✭rollingscone


    Alek wrote: »
    Can't stop reading. How I wish there were trails / events like this nearby! Royal/Grand Canals are the closest thing around, but sooo flaaat... ;)

    (there are ferries, I know)

    it's time to ditch the family Alek.

    They just get in the way ; -p


  • #25
    ford2600
    Closed Accounts Posts: 4,457 ✭✭✭ford2600


    Alek wrote: »
    Can't stop reading. How I wish there were trails / events like this nearby! Royal/Grand Canals are the closest thing around, but sooo flaaat... ;)

    (there are ferries, I know)




    They are only the test run....

    for this

    http://www.highlandtrail.net/

    It would mean a new bike...


  • #26
    Alek
    Registered Users, Registered Users 2 Posts: 4,520 ✭✭✭Alek


    560 miles in length with over 16000m of climbing

    Well, this is not exactly the level of suffering I'd be looking for ... yet... ;)


  • #27
    daviddenis
    Registered Users, Registered Users 2 Posts: 60 ✭✭daviddenis


    Has anyone any information on WAW Audax event. Is it going to get green light?Would love to do it. Its a great idea.


  • #28
    Wishbone Ash
    Registered Users, Registered Users 2 Posts: 25,009 ✭✭✭✭Wishbone Ash


    daviddenis wrote: »
    Has anyone any information on WAW Audax event. Is it going to get green light?Would love to do it. Its a great idea.
    I think they are still working on it. Not for the faint-hearted though - Kinsale to Derry - 350k a day for 6 days in a row! That's almost twice PBP. :eek:


  • #29
    OleRodrigo
    Closed Accounts Posts: 1,514 ✭✭✭OleRodrigo


    daviddenis wrote: »
    Has anyone any information on WAW Audax event. Is it going to get green light?Would love to do it. Its a great idea.

    https://www.facebook.com/groups/533873580131184/ - website should be up shortly.

    There's also a 1000km event 6 weeks later:

    https://www.facebook.com/CelticKnot1000


  • #30
    daviddenis
    Registered Users, Registered Users 2 Posts: 60 ✭✭daviddenis


    Will the Ride Sunday be going ahead?


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  • #31
    cdaly_
    Registered Users, Registered Users 2 Posts: 6,440 ✭✭✭cdaly_


    I haven't heard anything different so I expect so.


  • #32
    paul a newman
    Registered Users, Registered Users 2 Posts: 559 ✭✭✭paul a newman


    If CDaly can enlighten us further on the weather forecast, that would be great!
    But cycle goes ahead , hope a few come out


  • #33
    ford2600
    Closed Accounts Posts: 4,457 ✭✭✭ford2600


    Got a chance, because of last weeks cancellation, to ride Gheimhridh 200 today.

    Really lovely route, which took a lot of planning and mapping I would guess.

    Food at halfway point and finish you wouldn't see at a sportive.

    Super stuff Marc


  • #34
    devonp
    Registered Users, Registered Users 2 Posts: 825 ✭✭✭devonp


    did this today also, even though i had planned on Dying Light being my end of season..the cycling bug ..isn't it great
    great route and great food , lovely rashers sandwiches at the end(thanks Marc)
    new club jacket worked a treat even in the pervading damp on/off drizzle
    only thing my Garmin only recorded 200.3km had issues midway with the screen...
    met Ford2600 and also namelessPhil i think ?


  • #35
    devonp
    Registered Users, Registered Users 2 Posts: 825 ✭✭✭devonp


    great weather for this today, sunny, cold on the descents, big numbers 70+ and groups of clubs participating
    cheers to Mike Law for organising
    went well until about 160Km Ardmore, then felt very tired (need to pace it better!!) BIG THANKS to Bill for encouragement to get to the end

    https://www.strava.com/activities/509466666


  • #36
    ford2600
    Closed Accounts Posts: 4,457 ✭✭✭ford2600


    devonp wrote: »
    great weather for this today, sunny, cold on the descents, big numbers 70+ and groups of clubs participating
    cheers to Mike Law for organising
    went well until about 160Km Ardmore, then felt very tired (need to pace it better!!) BIG THANKS to Bill for encouragement to get to the end

    https://www.strava.com/activities/509466666

    Check your email, there is a new more audaxy (read way more climbing and boreens) route in the making. The climbing won't bother you. I wouldn't be using deep sections with racing tyres though☺

    Dialing back pace a little especially on climbs and you'll be doing 300 and the rest faster than most.

    Bill is a good man to meet on the road

    EDIT: Just saw your time for Mountain Road up out of Clonmel. That effort after 80km into a headwind, no wonder you were tired, especially with just two of ye


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  • #37
    Planet X
    Moderators, Recreation & Hobbies Moderators Posts: 3,997 Mod ✭✭✭✭Planet X


    ......which was 208k. That's grand, you can never measure an exact 200 I reckon.
    Busy event, seemed to be over 80 entrants.
    Down the old N4 to Kilbeggan (for 6 shots of Single Malt), dropped down to Tullamore and back via Portlaoise/ Monster..evin.
    Cool'ish day :), but I got the clothing right compliments of a pair of xl Primaloft ski mitts on top of regular gloves.
    Some group riding, alot of solo cycling. Lumpy towards the end.

    218k @24.1 in 9.01 rolling time.


  • #38
    Thud
    Registered Users, Registered Users 2 Posts: 2,642 ✭✭✭Thud


    This looks cool, race around Iceland, 1,358 km, in perpetual daylight during the summer solstice:

    http://www.wowcyclothon.com/?gclid=CIL6scqitssCFRATGwodJ20LtA


  • #39
    Weepsie
    Site Banned Posts: 20,686 ✭✭✭✭Weepsie


    Thud wrote: »
    This looks cool, race around Iceland, 1,358 km, in perpetual daylight during the summer solstice:

    http://www.wowcyclothon.com/?gclid=CIL6scqitssCFRATGwodJ20LtA

    I heard about it last year when I was there. I'd absolutely love to give it a go. Requires a CX bike for a 30 km section. If you get a sponsor, and a team together WOW will arrange for 20kg baggage and a bike for each passenger.

    All money raised goes to Icelandic charities I think, but some of the teams last year raised so little that I imagine they were raising some off site for their own charity.


  • #40
    Planet X
    Moderators, Recreation & Hobbies Moderators Posts: 3,997 Mod ✭✭✭✭Planet X


    Weather looking good for Sunday 😊
    58 entries so far and TWO FOOD STOPS.....what's not to like.
    New roads, new scenery.....brill. Kingscourt, Bailieborough direction and back in.


  • #41
    rogcaler
    Closed Accounts Posts: 33 ✭rogcaler


    ford2600 wrote:
    Midleton 200. Perfect early season 200, primarily decent roads, plenty climbing but no steep stuffs and loads of places to refuel. Lemybrien back to Midleton is on some lovely quite back roads, especially Youghal-Midleton.

    ford2600 wrote:
    Midleton 200. Perfect early season 200, primarily decent roads, plenty climbing but no steep stuffs and loads of places to refuel. Lemybrien back to Midleton is on some lovely quite back roads, especially Youghal-Midleton.

    ford2600 wrote:
    Pink Elephant 200. A favourite of mine and a lovely way to spend day on bike. Coachford to Clondroihid, Coum to Gougane and section around by Rathbarry are pretty special. Tough 200 but still very enjoyable. Rode this 5 times in last 10 months and on most sections cars a are a rarity.

    Hi...would i find the routes for the two above on Strava? or where I could find them...thanks.


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  • #42
    Hauki
    Registered Users Posts: 183 ✭✭Hauki


    Maybe a bit offtopic, but what would be your advise on pushing the distance to "audax-ish" figures? Currently I'm fairly comfortable on doing 100-150k rides around Wicklow with decent amount of climbing, so I think I should have somewhat decent level of fitness to start. What would be the steps required to push the distance well beyond 200k mark or even closer to 300k/day?


  • #43
    OleRodrigo
    Closed Accounts Posts: 1,514 ✭✭✭OleRodrigo


    Hauki wrote: »
    Maybe a bit offtopic, but what would be your advise on pushing the distance to "audax-ish" figures? Currently I'm fairly comfortable on doing 100-150k rides around Wicklow with decent amount of climbing, so I think I should have somewhat decent level of fitness to start. What would be the steps required to push the distance well beyond 200k mark or even closer to 300k/day?

    The general rule is to do a 200, which prepares you for 300, the 300 prepares you for a 400, and the 400 for a 600 and so on up to a 1200km, ideally all in the same season with not too big a gap between each ride.

    Apart from that, the usual things have additional importance if you're looking for a personal best/time; body weight, strength training, hill work, diet etc.

    Around Wicklow, there's the Ardattin 200 in April and the Mick Byrne 200 in May. The MB has more climbing - almost 3500m in the first 150km. The Ardattin is less taxing and has a nice food stop at the Ardattin Inn half way round. Both are great events and very well run.


  • #44
    devonp
    Registered Users, Registered Users 2 Posts: 825 ✭✭✭devonp


    any info on the MB registration ?


  • #45
    OleRodrigo
    Closed Accounts Posts: 1,514 ✭✭✭OleRodrigo


    devonp wrote: »
    any info on the MB registration ?

    Probably around mid-April. There was still places left last year so should be grand.


  • #46
    ford2600
    Closed Accounts Posts: 4,457 ✭✭✭ford2600


    rogcaler wrote: »
    Hi...would i find the routes for the two above on Strava? or where I could find them...thanks.


    http://www.audaxireland.org/

    You'll find them both there. You can download appropriate file for your gps device and/or route sheet.

    PE in magic on a bike but pretty tough, hilly with some very poor surfaces. Midleton while not easy is not as hard.

    I can pm you strava rides of both if you can't make above link work.

    I think any rider than do long distance with right mentality and following well proven advice. If you go to audax Ireland page have a read of "Stepping up to 300km" by Audax Irelands main man Paul O'Donoghue

    http://www.audaxireland.org/the-saddlebag/stepping-up-to-300k/


  • #47
    devonp
    Registered Users, Registered Users 2 Posts: 825 ✭✭✭devonp


    Planet X wrote: »
    Weather looking good for Sunday 😊
    58 entries so far and TWO FOOD STOPS.....what's not to like.
    New roads, new scenery.....brill. Kingscourt, Bailieborough direction and back in.

    will ye be crossing the Boyle GP route ??this sunday;)


  • #48
    Planet X
    Moderators, Recreation & Hobbies Moderators Posts: 3,997 Mod ✭✭✭✭Planet X


    Rumour has it.......😊


  • #49
    NamelessPhil
    Registered Users, Registered Users 2 Posts: 1,098 ✭✭✭NamelessPhil


    I'll be riding the Mick Byrne 200 route on Sunday in preparation for the Easter Fleche. If you hear someone cursing themselves up Slieve Maan on Sunday afternoon, it'll be me.


  • #50
    Wishbone Ash
    Registered Users, Registered Users 2 Posts: 25,009 ✭✭✭✭Wishbone Ash


    Hauki wrote: »
    Maybe a bit offtopic, but what would be your advise on pushing the distance to "audax-ish" figures? Currently I'm fairly comfortable on doing 100-150k rides around Wicklow with decent amount of climbing, so I think I should have somewhat decent level of fitness to start. What would be the steps required to push the distance well beyond 200k mark or even closer to 300k/day?
    OleRodrigo wrote: »
    The general rule is to do a 200, which prepares you for 300, the 300 prepares you for a 400, and the 400 for a 600 and so on up to a 1200km, ideally all in the same season with not too big a gap between each ride.

    Apart from that, the usual things have additional importance if you're looking for a personal best/time; body weight, strength training, hill work, diet etc.

    Around Wicklow, there's the Ardattin 200 in April and the Mick Byrne 200 in May. The MB has more climbing - almost 3500m in the first 150km. The Ardattin is less taxing and has a nice food stop at the Ardattin Inn half way round. Both are great events and very well run.
    Just to add that getting out on the road early has a huge psychological advantage (for me anyway). It's a great feeling to have 100k done by 9/10am with the whole day still in front of you. You're much more likely to stay out and clock up big mileage that way than setting off at 11am.

    Another way of getting a big one in is to incorporate a club ride/sportive into your ride. Do 40km prior to the start, throw in a 120k club ride or a 160k sportive, and then do another 50k afterwards. It breaks up the day nicely.


  • #51
    Planet X
    Moderators, Recreation & Hobbies Moderators Posts: 3,997 Mod ✭✭✭✭Planet X


    The inaugural. At 200.5k, very nicely gauged.
    First stop around 50k, Donore, thought that was a bit early.....but.......the amount of climbing in that 50k. was fairly decent.
    Big turn out, over 60 I reckon, kicked off together @8am.
    Met ROK ON :)

    Came across the tail end on one of the Boyne Race groups. No issues.

    Kingscourt/ Bailieboro, checkpoint at 110k. On to Athboy, Kells and the final check @Trim @160k. Again, Dave laid on a tremendous spread as the first stop....too much food. Congrats to Dave Finnegan, stellar job, diamond geezer.

    So, the sting in the tail was Tara Hill and before, draggy draggy. Tara Hill....straight up, straight road. Head job, and no descent of note. Bummer.
    Back roads in, not bad, back before 5pm.
    @23.2kph or thereabouts. Forgot to zero the Garmin and had 25k up on it.

    Good event, new scenery always a bonus.
    Plenty of hills in NCD.


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